Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 02 Apr 12

Gallimh Week 4: 3.14 %  (Down 5.4 lb) Total: 3.25 %  (Down 5.6 lb)
Tmarie9 Week 4: 2.43 %  (Down 4.0 lb) Total: 9.55 %  (Down 17.0 lb)
MND Week 4: 1.62 %  (Down 3.2 lb) Total: 0.61 %  (Down 1.2 lb)
Brclarke Week 4: 1.57 %  (Down 3.0 lb) Total: 2.85 %  (Down 5.5 lb)
neal51 Week 4: 1.52 %  (Down 3.0 lb) Total: 2.99 %  (Down 6.0 lb)
ronin714 Week 4: 1.47 %  (Down 3.7 lb)* Total: 5.93 %  (Down 15.0 lb)
BettieRetro Week 4: 1.47 %  (Down 2.5 lb) Total: 1.47 %  (Down 2.5 lb)
Owsley Week 4: 1.37 %  (Down 3.2 lb) Total: 0.35 %  (Down 0.8 lb)
Aisha76 Week 4: 1.31 %  (Down 2.8 lb) Total: 5.05 %  (Down 11.2 lb)
CraigC671 Week 4: 1.26 %  (Down 3.4 lb) Total: 7.37 %  (Down 21.2 lb)
fallmom Week 4: 1.14 %  (Down 2.3 lb)* Total: 5.71 %  (Down 11.7 lb)
Pusscat123 Week 4: 1.10 %  (Down 2.0 lb) Total: 3.42 %  (Down 6.4 lb)
rwch Week 4: 1.09 %  (Down 2.0 lb)* Total: 3.76 %  (Down 7.0 lb)
smaricle Week 4: 1.09 %  (Down 2.7 lb) Total: 6.22 %  (Up 14.3 lb)
simone22 Week 4: 1.07 %  (Down 2.2 lb) Total: 3.77 %  (Down 8.0 lb)
kasha1212 Week 4: 1.06 %  (Down 2.2 lb)* Total: 4.94 %  (Down 10.6 lb)
Paiit Week 4: 1.05 %  (Down 2.0 lb) Total: 0.74 %  (Down 1.4 lb)
clynch31083 Week 4: 1.05 %  (Down 2.5 lb) Total: 2.69 %  (Down 6.5 lb)
betsysummers Week 4: 1.02 %  (Down 1.6 lb)* Total: 4.06 %  (Down 6.5 lb)
Dlwolf Week 4: 0.98 %  (Down 1.7 lb)* Total: 4.29 %  (Down 7.6 lb)
ejulien6 Week 4: 0.98 %  (Down 1.8 lb) Total: 1.63 %  (Down 3.0 lb)
vinny camps Week 4: 0.98 %  (Down 2.2 lb) Total: 4.06 %  (Down 9.4 lb)
Anat A Week 4: 0.97 %  (Down 1.5 lb) Total: 0.65 %  (Down 1.0 lb)
dml530 Week 4: 0.95 %  (Down 1.5 lb)* Total: 1.59 %  (Down 2.5 lb)
NightFury Week 4: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
PamSpringer Week 4: 0.86 %  (Down 2.0 lb) Total: 4.54 %  (Down 11.0 lb)
birdsilla Week 4: 0.80 %  (Down 1.3 lb)* Total: 3.83 %  (Down 6.5 lb)
Angeleyes4u40 Week 4: 0.78 %  (Down 1.8 lb) Total: 3.12 %  (Down 7.4 lb)
karaveli Week 4: 0.68 %  (Down 1.1 lb) Total: 4.47 %  (Down 7.5 lb)
30togoto Week 4: 0.63 %  (Down 1.0 lb) Total: 1.85 %  (Down 3.0 lb)
elisehobbs Week 4: 0.61 %  (Down 1.0 lb) Total: 1.28 %  (Down 2.1 lb)
insaneone25 Week 4: 0.59 %  (Down 1.0 lb) Total: 1.74 %  (Down 3.0 lb)
kimjinxie Week 4: 0.57 %  (Down 1.2 lb) Total: 4.77 %  (Down 10.4 lb)
sparkles12 Week 4: 0.54 %  (Down 1.5 lb)* Total: 2.14 %  (Down 6.1 lb)
Callahan62 Week 4: 0.53 %  (Down 1.0 lb) Total: 1.62 %  (Up 3.0 lb)
corviform Week 4: 0.48 %  (Down 0.8 lb)* Total: 1.94 %  (Down 3.0 lb)
giroslady Week 4: 0.47 %  (Down 0.8 lb)* Total: 1.88 %  (Down 3.3 lb)
Dmd32890 Week 4: 0.43 %  (Down 1.3 lb)* Total: 1.40 %  (Up 4.0 lb)
HerStrawberri Week 4: 0.39 %  (Down 1.0 lb) Total: 3.77 %  (Down 10.0 lb)
Tia8526 Week 4: 0.35 %  (Down 0.5 lb) Total: 0.69 %  (Down 1.0 lb)
catseyes Week 4: 0.23 %  (Down 0.5 lb)* Total: 0.93 %  (Down 2.0 lb)
BigDevo Week 4: 0.15 %  (Down 0.4 lb) Total: 3.11 %  (Down 8.4 lb)
Tinkerbell101 Week 4: 0.14 %  (Down 0.2 lb) Total: 2.54 %  (Down 3.6 lb)
dara thomas Week 4: 0.12 %  (Down 0.2 lb)* Total: 0.49 %  (Down 0.7 lb)
ronelle80 Week 4: 0.11 %  (Down 0.2 lb)* Total: 0.33 %  (Up 0.5 lb)
ifey Week 4: 0.06 %  (Down 0.1 lb)* Total: 0.26 %  (Down 0.5 lb)
kasey_johnston Week 4: 0.00 %  (Steady 0 lb) Total: 3.91 %  (Down 8.6 lb)
Mystic Titan Week 4: 0.00 %  (Steady 0 lb)* Total: 2.44 %  (Down 6.4 lb)
i3iasi Week 4: 0.00 %  (Steady 0 lb) Total: 2.22 %  (Down 4.4 lb)
1notfat Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
angelthi Week 4: 0.00 %  (Steady 0 lb) Total: 0.26 %  (Up 0.4 lb)
LO-Carb Karen Week 4: 0.00 %  (Steady 0 lb) Total: 0.72 %  (Up 2.0 lb)
Lazyretirementgirl Week 4: 0.21 %  (Up 0.4 lb) Total: 1.14 %  (Down 2.2 lb)
nic916 Week 4: 0.28 %  (Up 0.5 lb)* Total: 1.12 %  (Up 2.0 lb)
Joan Curran Week 4: 0.48 %  (Up 1.0 lb)* Total: 0.95 %  (Up 2.0 lb)
IdaMarie78 Week 4: 0.48 %  (Up 0.9 lb)* Total: 0.92 %  (Up 1.8 lb)
swim.74 Week 4: 0.59 %  (Up 1.0 lb)* Total: 1.60 %  (Down 2.8 lb)
Elise Scheuerman Week 4: 0.66 %  (Up 1.0 lb) Total: 0.00 %  (Steady 0 lb)
chooftman Week 4: 0.68 %  (Up 1.1 lb) Total: 2.91 %  (Down 4.9 lb)
annamakkar Week 4: 0.73 %  (Up 0.9 lb) Total: 0.00 %  (Steady 0 lb)
erickael Week 4: 0.98 %  (Up 2.9 lb)* Total: 3.91 %  (Up 11.8 lb)
mjane406 Week 4: no result. -
tssuk Week 4: no result. -
spaceship_booster Week 4: no result. -
MrKyp Week 4: no result. -
dlj05 Week 4: no result. -
thescotte Week 4: no result. -
tiffanys10 Week 4: no result. -
tbone26 Week 4: no result. -
nausea Week 4: no result. -
2006pt Week 4: no result. -
hadeel2727 Week 4: no result. -
Sajohn528 Week 4: no result. -
pattiekac Week 4: no result. -
drbp36 Week 4: no result. -
abcdlosethisfat Week 4: no result. -
karenleggo2012 Week 4: no result. -
pkg4vikes Week 4: no result. -
lek1969 Week 4: no result. -
Mellifluence Week 4: no result. -
lil momma3 Week 4: no result. -
Elizabeth A Schaak Week 4: no result. -
Shannonrae84 Week 4: no result. -
cbourada Week 4: no result. -
Emily Street Week 4: no result. -
halls01 Week 4: no result. -
Slimj77 Week 4: no result. -
ginger mom Week 4: no result. -
iwark616 Week 4: no result. -
sugarysweetie Week 4: no result. -
Marylr Week 4: no result. -
mefk Week 4: no result. -
Sara-Lee Week 4: no result. -
5kram Week 4: no result. -
Patti Boucher Week 4: no result. -
Gills37 Week 4: no result. -
KS2316 Week 4: no result. -
abundiso Week 4: no result. -
mjulia Week 4: no result. -
Lynndsey Wilson Week 4: no result. -
MilkshakesAndOnionRings Week 4: no result. -
cnblanton Week 4: no result. -
WMagnusson Week 4: no result. -
gmastaci Week 4: no result. -
supple fit Week 4: no result. -
Fweety Week 4: no result. -
karamorgan23 Week 4: no result. -
Hunter0330 Week 4: no result. -
noco99 Week 4: no result. -
celliott84 Week 4: no result. -
A BetterHealthy Me Week 4: no result. -
fit4life4me Week 4: no result. -
kam6629 Week 4: no result. -
Meanstrike Week 4: no result. -
darkangel311 Week 4: no result. -
Ariel214 Week 4: no result. -
beware5289 Week 4: no result. -
Hildegad Week 4: no result. -
jillcaraway Week 4: no result. -
h2obaby Week 4: no result. -
F.A.T.girl Week 4: no result. -
Mamikimba Week 4: no result. -
jenn77545 Week 4: no result. -
jmk317 Week 4: no result. -
TIEDIEAMY Week 4: no result. -
enjoch Week 4: no result. -
alex31 Week 4: no result. -
littledi5470 Week 4: no result. -
Bellajean Week 4: no result. -
Michi121 Week 4: no result. -
KatyandJettsMom Week 4: no result. -
RevCO 30 Week 4: no result. -
trifly Week 4: no result. -
Jennypenny69 Week 4: no result. -
callen1us Week 4: no result. -
smwill21 Week 4: no result. -
nyctru Week 4: no result. -
chaska nawi Week 4: no result. -
Kristi002 Week 4: no result. -
Znawaz Week 4: no result. -
Amy:-P Week 4: no result. -
CatKrny Week 4: no result. -
charlietheegirl Week 4: no result. -
Figure26 Week 4: no result. -
dmjk1352 Week 4: no result. -
yes-i-can Week 4: no result. -
darkangelwingz Week 4: no result. -
map820 Week 4: no result. -
Nrach11 Week 4: no result. -
Uneeknitter Week 4: no result. -
b2985g Week 4: no result. -
jkelechi Week 4: no result. -
rabavm Week 4: no result. -
andys Week 4: no result. -
sade004 Week 4: no result. -
DReno Week 4: no result. -
weightloser7 Week 4: no result. -
rhaztas Week 4: no result. -
Some one Week 4: no result. -
China1012 Week 4: no result. -
lauraleighangel Week 4: no result. -
angwhit Week 4: no result. -
mylife09 Week 4: no result. -
danaz99 Week 4: no result. -
cozad24 Week 4: no result. -
shelleythechunkymonkey Week 4: no result. -
EmmaHart Week 4: no result. -
anarda Week 4: no result. -
Sundance wendy Week 4: no result. -
Crazed981 Week 4: no result. -
mc1013 Week 4: no result. -
Soraya Arendse Week 4: no result. -
sunie126 Week 4: no result. -
Heynoella Week 4: no result. -
Deannadevore Week 4: no result. -
gmarsig Week 4: no result. -
angelb611 Week 4: no result. -
LovetopraiseHim Week 4: no result. -
Patone Week 4: no result. -
Mariyah Week 4: no result. -
lamill Week 4: no result. -
Phoenixx13 Week 4: no result. -
Sweetmonkey Week 4: no result. -
Tdancy Week 4: no result. -
Rlfoti Week 4: no result. -
sdjh13 Week 4: no result. -
Becky47 Week 4: no result. -
SteveHuysman Week 4: no result. -
maxine190889 Week 4: no result. -
Kireland Week 4: no result. -
kaffers Week 4: no result. -
Phnxstup Week 4: no result. -
SleepyHead101 Week 4: no result. -
nikkiryecolton Week 4: no result. -
Novi9109 Week 4: no result. -
cocoadiba Week 4: no result. -
farhill49 Week 4: no result. -
Perts Week 4: no result. -
randehh Week 4: no result. -
candyattitude Week 4: no result. -
Lovely5583 Week 4: no result. -
wichitaks Week 4: no result. -
isholguin Week 4: no result. -
BluHulk1914 Week 4: no result. -
DietingDiva Week 4: no result. -
DaveYandeau Week 4: no result. -
valanderic Week 4: no result. -
Tschules Week 4: no result. -
BoofersBabyGurl Week 4: no result. -
joelae Week 4: no result. -
meggs143 Week 4: no result. -
Scuretonbailey Week 4: no result. -

Mini Challenge Results

Make exercise a regular part of your day.. you can do it!

Guidelines
Do at LEAST 30 min of exercise 6 days a week! One rest day.

Results for everyone:
Successful:
Elise Scheuerman: Working fast food constantly on my feet and moving around for at least 7 hours a ... more...
fallmom: does running around after your kids count? more...
NightFury: No rest day this week!! :) more...
Pusscat123: Back on track again after my husband has been really ill. more...
Also: 30togoto; Angeleyes4u40; annamakkar; BettieRetro; birdsilla; Dmd32890; ejulien6; elisehobbs; Gallimh; i3iasi; kasey_johnston; kimjinxie; Lazyretirementgirl; Paiit; ronin714; smaricle; sparkles12

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed... that way you'll see what you're putting in, and you're less likely to cheat!

Results for everyone:
Successful:
Elise Scheuerman: I did horrible this weekend. I blame my work because I'd get small fries with my ... more...
Pusscat123: always record everything i eat, then i know exacly how many calories i have eaten more...
Also: 30togoto; Angeleyes4u40; BettieRetro; birdsilla; chooftman; Dmd32890; ejulien6; elisehobbs; fallmom; Gallimh; i3iasi; insaneone25; kasey_johnston; kasha1212; kimjinxie; Lazyretirementgirl; NightFury; Paiit; ronin714; Tia8526; Tinkerbell101

Failed:
smaricle: I am having trouble putting my recipes on here. Everything else I am doing a really ... more...
Also: 1notfat; annamakkar; corviform; IdaMarie78; Joan Curran; ronelle80; sparkles12

Mini Challenge Results

More protein, less carbs!

Guidelines
Make protein (lean meats, fish, beans, etc) a part of every meal. It will make you feel fuller, faster,

Results for everyone:

Mini Challenge Results

Wayyyy less sugar!

Guidelines
Read labels, if it has more than 4g of sugar, and it's refined sugar, avoid it.

Results for everyone:

Mini Challenge Results

Water and green tea! Not juice/pop!

Guidelines
Try and drink a full glass of water at breakfast, mid morning, lunch, afternoon, dinner, and evening. Also, drink green tea regularly!

Results for everyone:


Progress Summary - Week 4

All Participants 0.61 %  (Down 73.4 lb)*
based on 61 weigh ins for week 4