drop 10lb for Thanksgiving

Progress Details - Week 6	week: 1\|2\|3\|4\|5\|6\|all time
Period ending: 25 Nov 10

debie	Week 6: 2.08 % ( 4.1 lb)	Total: 2.53 % ( 5.0 lb)
trex13	Week 6: 2.05 % ( 3.3 lb)	Total: 6.69 % ( 11.3 lb)
Mom2ThreeQTs	Week 6: 1.67 % ( 2.6 lb)	Total: 8.75 % ( 14.7 lb)
BUgrad07	Week 6: 1.61 % ( 2.0 lb)	Total: 0.81 % ( 1.0 lb)
ToriK	Week 6: 1.25 % ( 2.2 lb)	Total: 4.04 % ( 7.3 lb)
TXSnowman	Week 6: 1.18 % ( 2.8 lb)	Total: 6.46 % ( 16.2 lb)
arleneblack	Week 6: 1.14 % ( 1.8 lb)	Total: 0.77 % ( 1.2 lb)
tersjay	Week 6: 1.10 % ( 1.5 lb)	Total: 5.92 % ( 8.5 lb)
singnred129	Week 6: 1.07 % ( 1.6 lb)	Total: 0.74 % ( 1.1 lb)
Kendi728	Week 6: 0.79 % ( 1.5 lb)	Total: 6.25 % ( 12.5 lb)
rebrobinson	Week 6: 0.75 % ( 2.0 lb)	Total: 1.14 % ( 3.0 lb)
Stephanie Serina	Week 6: 0.62 % ( 0.9 lb)	Total: 2.64 % ( 3.9 lb)
buckwheaton	Week 6: 0.56 % ( 1.2 lb)	Total: 1.48 % ( 3.2 lb)
billybob5463	Week 6: 0.44 % ( 1.0 lb)	Total: 8.57 % ( 21.0 lb)
senora_x	Week 6: 0.27 % ( 0.6 lb)*	Total: 2.53 % ( 6.0 lb)
vixon	Week 6: 0.10 % ( 0.1 lb)*	Total: 0.34 % ( 0.5 lb)
Aanjel	Week 6: 0.09 % ( 0.2 lb)	Total: 2.90 % ( 6.4 lb)
kbrammer	Week 6: 0.00 % ( 0 lb)	Total: 3.67 % ( 6.5 lb)
MBigcraft123	Week 6: 0.00 % ( 0 lb)*	Total: 3.45 % ( 5.0 lb)
Kroaker	Week 6: 0.00 % ( 0 lb)	Total: 1.42 % ( 3.0 lb)
chaunstace	Week 6: 0.00 % ( 0 lb)*	Total: 0.73 % ( 1.5 lb)
kvanda	Week 6: 0.00 % ( 0 lb)*	Total: 0.57 % ( 1.0 lb)
nicolergalluzzo1980	Week 6: 0.68 % ( 1.6 lb)*	Total: 0.59 % ( 1.4 lb)
ihateyourskittles	Week 6: 1.74 % ( 2.2 lb)*	Total: 0.75 % ( 1.0 lb)
jaymich05	Week 6: no result.	-
ctoddfountain	Week 6: no result.	-
snpinner	Week 6: no result.	-
groovetrain31	Week 6: no result.	-
krcampbe	Week 6: no result.	-
LaLa40	Week 6: no result.	-
foursteels	Week 6: no result.	-
belzo	Week 6: no result.	-
tyecyn	Week 6: no result.	-
HHolmes74	Week 6: no result.	-
tnabarbee	Week 6: no result.	-
LisCO14	Week 6: no result.	-
swindle	Week 6: no result.	-
krystynecar	Week 6: no result.	-
Tmondragon	Week 6: no result.	-
ansley faria	Week 6: no result.	-
JorHannah9497	Week 6: no result.	-
Warpath4	Week 6: no result.	-
eimearfed	Week 6: no result.	-
MsKitten777	Week 6: no result.	-
twilife	Week 6: no result.	-
momajno	Week 6: no result.	-
destined113	Week 6: no result.	-
BHagler01	Week 6: no result.	-
heidisheets	Week 6: no result.	-
Susan666	Week 6: no result.	-
biomed11	Week 6: no result.	-
mk24	Week 6: no result.	-
vcynthia	Week 6: no result.	-
Batcheller	Week 6: no result.	-
ramonakrinov	Week 6: no result.	-
dorisefaw	Week 6: no result.	-
Crumpy808	Week 6: no result.	-
jaredgarrett	Week 6: no result.	-
Akina	Week 6: no result.	-
kbierk	Week 6: no result.	-
dolli93523	Week 6: no result.	-
gwjones	Week 6: no result.	-
Catie2	Week 6: no result.	-
nikkibcrain	Week 6: no result.	-
bluesky8130	Week 6: no result.	-
HJP	Week 6: no result.	-
Connie924	Week 6: no result.	-
nberry1984	Week 6: no result.	-
mdr8605	Week 6: no result.	-
recee7691	Week 6: no result.	-
kitkat57	Week 6: no result.	-
cwilcox007	Week 6: no result.	-
england02	Week 6: no result.	-
Elizabeth Perron	Week 6: no result.	-
tschertzer1625	Week 6: no result.	-
onetoomanycupcake	Week 6: no result.	-
htribe	Week 6: no result.	-
eellam	Week 6: no result.	-
hemi	Week 6: no result.	-
Jacque020	Week 6: no result.	-
wpb	Week 6: no result.	-
TxJ713	Week 6: no result.	-
ChemistryPirate	Week 6: no result.	-
mindy22ga	Week 6: no result.	-
clicklbd	Week 6: no result.	-
crysma	Week 6: no result.	-
Gallimh	Week 6: no result.	-
317motivation	Week 6: no result.	-
neelyann	Week 6: no result.	-
resalarson	Week 6: no result.	-
gloc	Week 6: no result.	-
jomassino	Week 6: no result.	-
Lmc255	Week 6: no result.	-
Cherrieann	Week 6: no result.	-
ek_shrout	Week 6: no result.	-
efranklin	Week 6: no result.	-
Jason Beck	Week 6: no result.	-
nweyandt	Week 6: no result.	-
Froggie1	Week 6: no result.	-
Maegen29	Week 6: no result.	-
Chitra Rao	Week 6: no result.	-
CapC00l	Week 6: no result.	-
kcaristia	Week 6: no result.	-
beachbum_13	Week 6: no result.	-
Ready_2_Lose	Week 6: no result.	-
LauraC1	Week 6: no result.	-
olandesina85	Week 6: no result.	-
losingitall2010	Week 6: no result.	-
alysski	Week 6: no result.	-
dukesafety	Week 6: no result.	-
genhughes	Week 6: no result.	-
johnjhickey	Week 6: no result.	-
JaneEllenM	Week 6: no result.	-
asm10	Week 6: no result.	-
kallozi	Week 6: no result.	-
Chardonnay	Week 6: no result.	-
Jasmadae	Week 6: no result.	-
slporter3	Week 6: no result.	-
showdown	Week 6: no result.	-
dawn6517	Week 6: no result.	-
Csol22	Week 6: no result.	-
Jfass	Week 6: no result.	-

view other 126 participants

Mini Challenge Results

Reduce soda drinks intake and switch to sugar free versions

Guidelines

The idea is to eventually ban sodas from our diet to start detox.

Results for everyone:

Successful:

debie; ihateyourskittles; kbrammer; Kendi728; Kroaker; Mom2ThreeQTs; tersjay; ToriK; TXSnowman

Failed:

senora_x

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Mini Challenge Results

Start drinking at least 60oz. water a day

Guidelines

the more water you drink, the better for your organism to flush toxins, and deal better with cravings.

Results for everyone:

Successful:

debie; kbrammer; Kendi728; Kroaker; Mom2ThreeQTs; tersjay; TXSnowman

Failed:

ihateyourskittles; senora_x; ToriK

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Mini Challenge Results

Include 50gr of lean protein to your diet everyday.

Guidelines

lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.

Results for everyone:

Successful:

debie; kbrammer; Kendi728; Mom2ThreeQTs; senora_x; tersjay; ToriK; TXSnowman

Failed:

ihateyourskittles; Kroaker

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Mini Challenge Results

Eat 4-5 small meals a day

Guidelines

these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.

Results for everyone:

Successful:

Mom2ThreeQTs: Technically 3 meals & a snack or 2 more...
Also: ihateyourskittles; kbrammer; senora_x; tersjay; ToriK; TXSnowman

Failed:

Kendi728; Kroaker

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Mini Challenge Results

Include 25gr of Fiber to your daily meals

Guidelines

Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.

Results for everyone:

Successful:

debie; kbrammer; Kendi728; Mom2ThreeQTs; senora_x; tersjay; ToriK; TXSnowman

Failed:

ihateyourskittles; Kroaker

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Mini Challenge Results

Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.

Results for everyone:

Successful:

ToriK: I am loving my new exercise schedule. The only problem is I don't want to do an ... more...
Also: debie; ihateyourskittles; Kendi728; Mom2ThreeQTs; senora_x; tersjay; TXSnowman

Failed:

kbrammer: Knee issues again more...
Also: Kroaker

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Mini Challenge Results

Have Fun!

Guidelines

You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!

Results for everyone:

Successful:

ToriK: TOTALLY more...
Also: debie; ihateyourskittles; kbrammer; Kendi728; Kroaker; Mom2ThreeQTs; senora_x; tersjay; TXSnowman

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Challenge Links

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Progress Summary - Week 6

All Participants

0.58 % ( Down

25.7 lb)*

based on 24 weigh ins for week 6

Progress Details - Week 6

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Challenge Links

Progress Summary - Week 6