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>
drop 10lb for Thanksgiving
>
Performance
drop 10lb for Thanksgiving
Progress Details - Week 5
week:
1
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3
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4
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5
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6
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all time
Period ending: 18 Nov 10
kbrammer
Week 5:
2.01 %
(
3.5 lb)
Total:
3.67 %
(
6.5 lb)
TXSnowman
Week 5:
1.90 %
(
4.6 lb)
Total:
5.34 %
(
13.4 lb)
johnjhickey
Week 5:
1.76 %
(
4.6 lb)
Total:
4.33 %
(
11.6 lb)
Mom2ThreeQTs
Week 5:
1.33 %
(
2.1 lb)
Total:
7.20 %
(
12.1 lb)
billybob5463
Week 5:
1.32 %
(
3.0 lb)
Total:
8.16 %
(
20.0 lb)
Aanjel
Week 5:
0.74 %
(
1.6 lb)
Total:
2.81 %
(
6.2 lb)
heidisheets
Week 5:
0.49 %
(
1.0 lb)
Total:
1.93 %
(
4.0 lb)
jaredgarrett
Week 5:
0.42 %
(
1.0 lb)
Total:
0.42 %
(
1.0 lb)
onetoomanycupcake
Week 5:
0.36 %
(
0.5 lb)
*
Total:
1.41 %
(
2.0 lb)
dolli93523
Week 5:
0.34 %
(
0.5 lb)
*
Total:
2.68 %
(
4.0 lb)
genhughes
Week 5:
0.33 %
(
0.6 lb)
Total:
0.66 %
(
1.2 lb)
nikkibcrain
Week 5:
0.26 %
(
0.5 lb)
*
Total:
1.07 %
(
2.0 lb)
HJP
Week 5:
0.22 %
(
0.4 lb)
*
Total:
3.32 %
(
7.0 lb)
trex13
Week 5:
0.12 %
(
0.2 lb)
Total:
4.74 %
(
8.0 lb)
tersjay
Week 5:
0.00 %
(
0 lb)
Total:
4.88 %
(
7.0 lb)
ToriK
Week 5:
0.00 %
(
0 lb)
Total:
2.82 %
(
5.1 lb)
htribe
Week 5:
0.00 %
(
0 lb)
Total:
0.69 %
(
1.0 lb)
ramonakrinov
Week 5:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
arleneblack
Week 5:
0.13 %
(
0.2 lb)
*
Total:
1.94 %
(
3.0 lb)
Stephanie Serina
Week 5:
0.24 %
(
0.4 lb)
*
Total:
2.03 %
(
3.0 lb)
Kroaker
Week 5:
0.48 %
(
1.0 lb)
Total:
1.42 %
(
3.0 lb)
buckwheaton
Week 5:
0.56 %
(
1.2 lb)
Total:
0.92 %
(
2.0 lb)
nweyandt
Week 5:
0.73 %
(
1.0 lb)
*
Total:
2.92 %
(
4.0 lb)
BUgrad07
Week 5:
0.81 %
(
1.0 lb)
Total:
0.81 %
(
1.0 lb)
singnred129
Week 5:
0.85 %
(
1.3 lb)
*
Total:
0.34 %
(
0.5 lb)
Lmc255
Week 5:
0.90 %
(
1.5 lb)
*
Total:
0.89 %
(
1.5 lb)
Kendi728
Week 5:
1.07 %
(
2.0 lb)
Total:
5.50 %
(
11.0 lb)
TxJ713
Week 5:
1.75 %
(
3.8 lb)
Total:
0.09 %
(
0.2 lb)
debie
Week 5:
1.86 %
(
3.6 lb)
Total:
0.45 %
(
0.9 lb)
rebrobinson
Week 5:
2.68 %
(
7.0 lb)
Total:
1.90 %
(
5.0 lb)
jaymich05
Week 5:
no result.
-
ctoddfountain
Week 5:
no result.
-
snpinner
Week 5:
no result.
-
groovetrain31
Week 5:
no result.
-
krcampbe
Week 5:
no result.
-
LaLa40
Week 5:
no result.
-
foursteels
Week 5:
no result.
-
belzo
Week 5:
no result.
-
HHolmes74
Week 5:
no result.
-
tyecyn
Week 5:
no result.
-
tnabarbee
Week 5:
no result.
-
LisCO14
Week 5:
no result.
-
krystynecar
Week 5:
no result.
-
Tmondragon
Week 5:
no result.
-
Warpath4
Week 5:
no result.
-
ansley faria
Week 5:
no result.
-
eimearfed
Week 5:
no result.
-
MsKitten777
Week 5:
no result.
-
twilife
Week 5:
no result.
-
destined113
Week 5:
no result.
-
BHagler01
Week 5:
no result.
-
momajno
Week 5:
no result.
-
Susan666
Week 5:
no result.
-
JorHannah9497
Week 5:
no result.
-
biomed11
Week 5:
no result.
-
vcynthia
Week 5:
no result.
-
mk24
Week 5:
no result.
-
swindle
Week 5:
no result.
-
Batcheller
Week 5:
no result.
-
dorisefaw
Week 5:
no result.
-
Crumpy808
Week 5:
no result.
-
Akina
Week 5:
no result.
-
kbierk
Week 5:
no result.
-
gwjones
Week 5:
no result.
-
Connie924
Week 5:
no result.
-
bluesky8130
Week 5:
no result.
-
tschertzer1625
Week 5:
no result.
-
Elizabeth Perron
Week 5:
no result.
-
nberry1984
Week 5:
no result.
-
kitkat57
Week 5:
no result.
-
Catie2
Week 5:
no result.
-
recee7691
Week 5:
no result.
-
asm10
Week 5:
no result.
-
senora_x
Week 5:
no result.
-
chaunstace
Week 5:
no result.
-
cwilcox007
Week 5:
no result.
-
england02
Week 5:
no result.
-
kvanda
Week 5:
no result.
-
mdr8605
Week 5:
no result.
-
hemi
Week 5:
no result.
-
Jacque020
Week 5:
no result.
-
wpb
Week 5:
no result.
-
ChemistryPirate
Week 5:
no result.
-
mindy22ga
Week 5:
no result.
-
clicklbd
Week 5:
no result.
-
Gallimh
Week 5:
no result.
-
eellam
Week 5:
no result.
-
resalarson
Week 5:
no result.
-
317motivation
Week 5:
no result.
-
neelyann
Week 5:
no result.
-
jomassino
Week 5:
no result.
-
crysma
Week 5:
no result.
-
gloc
Week 5:
no result.
-
Cherrieann
Week 5:
no result.
-
beachbum_13
Week 5:
no result.
-
efranklin
Week 5:
no result.
-
Jason Beck
Week 5:
no result.
-
ek_shrout
Week 5:
no result.
-
Froggie1
Week 5:
no result.
-
Maegen29
Week 5:
no result.
-
Chitra Rao
Week 5:
no result.
-
Ready_2_Lose
Week 5:
no result.
-
CapC00l
Week 5:
no result.
-
kcaristia
Week 5:
no result.
-
LauraC1
Week 5:
no result.
-
olandesina85
Week 5:
no result.
-
ihateyourskittles
Week 5:
no result.
-
losingitall2010
Week 5:
no result.
-
alysski
Week 5:
no result.
-
JaneEllenM
Week 5:
no result.
-
vixon
Week 5:
no result.
-
nicolergalluzzo1980
Week 5:
no result.
-
Chardonnay
Week 5:
no result.
-
dukesafety
Week 5:
no result.
-
kallozi
Week 5:
no result.
-
Jasmadae
Week 5:
no result.
-
slporter3
Week 5:
no result.
-
showdown
Week 5:
no result.
-
MBigcraft123
Week 5:
no result.
-
dawn6517
Week 5:
no result.
-
Csol22
Week 5:
no result.
-
Jfass
Week 5:
no result.
-
view other 126 participants
Mini Challenge Results
Reduce soda drinks intake and switch to sugar free versions
Guidelines
The idea is to eventually ban sodas from our diet to start detox.
Results for everyone:
Successful:
nikkibcrain
:
no soda at all
more...
Also:
kbrammer
;
Kendi728
;
Kroaker
;
Mom2ThreeQTs
;
ramonakrinov
;
singnred129
;
tersjay
;
ToriK
;
TxJ713
;
TXSnowman
Failed:
rebrobinson
view more
Mini Challenge Results
Start drinking at least 60oz. water a day
Guidelines
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.
Results for everyone:
Successful:
nikkibcrain
:
drinking 96 oz per day
more...
Also:
arleneblack
;
kbrammer
;
Kendi728
;
Kroaker
;
Mom2ThreeQTs
;
rebrobinson
;
tersjay
;
TXSnowman
Failed:
ramonakrinov
;
singnred129
;
ToriK
;
TxJ713
view more
Mini Challenge Results
Include 50gr of lean protein to your diet everyday.
Guidelines
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.
Results for everyone:
Successful:
kbrammer
;
Mom2ThreeQTs
;
nikkibcrain
;
ramonakrinov
;
rebrobinson
;
tersjay
;
ToriK
;
TXSnowman
Failed:
arleneblack
;
Kendi728
;
Kroaker
;
singnred129
;
TxJ713
view more
Mini Challenge Results
Eat 4-5 small meals a day
Guidelines
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.
Results for everyone:
Successful:
kbrammer
;
Mom2ThreeQTs
;
nikkibcrain
;
rebrobinson
;
singnred129
;
tersjay
;
ToriK
;
TxJ713
;
TXSnowman
Failed:
arleneblack
;
Kendi728
;
Kroaker
;
ramonakrinov
view more
Mini Challenge Results
Include 25gr of Fiber to your daily meals
Guidelines
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.
Results for everyone:
Successful:
nikkibcrain
:
almost getting 25 per day
more...
Also:
kbrammer
;
Kendi728
;
Mom2ThreeQTs
;
rebrobinson
;
singnred129
;
tersjay
;
ToriK
;
TXSnowman
Failed:
arleneblack
;
ramonakrinov
;
TxJ713
view more
Mini Challenge Results
Exercise at least 3hr a week
Guidelines
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.
Results for everyone:
Successful:
arleneblack
;
kbrammer
;
Kroaker
;
Mom2ThreeQTs
;
nikkibcrain
;
ramonakrinov
;
rebrobinson
;
tersjay
;
TXSnowman
Failed:
Kendi728
;
singnred129
;
ToriK
;
TxJ713
view more
Mini Challenge Results
Have Fun!
Guidelines
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!
Results for everyone:
Successful:
arleneblack
;
kbrammer
;
Kendi728
;
Kroaker
;
Mom2ThreeQTs
;
nikkibcrain
;
ramonakrinov
;
rebrobinson
;
singnred129
;
tersjay
;
ToriK
;
TxJ713
;
TXSnowman
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
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Invite People
Photos
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Progress Summary - Week 5
All Participants
0.00 %
(
0.2 lb)
*
based on 30 weigh ins for week 5