Progress Details - Week 5

week:   1|2|3|4|5|6|all time
Period ending: 18 Nov 10

kbrammer Week 5: 2.01 %  (Down 3.5 lb) Total: 3.67 %  (Down 6.5 lb)
TXSnowman Week 5: 1.90 %  (Down 4.6 lb) Total: 5.34 %  (Down 13.4 lb)
johnjhickey Week 5: 1.76 %  (Down 4.6 lb) Total: 4.33 %  (Down 11.6 lb)
Mom2ThreeQTs Week 5: 1.33 %  (Down 2.1 lb) Total: 7.20 %  (Down 12.1 lb)
billybob5463 Week 5: 1.32 %  (Down 3.0 lb) Total: 8.16 %  (Down 20.0 lb)
Aanjel Week 5: 0.74 %  (Down 1.6 lb) Total: 2.81 %  (Down 6.2 lb)
heidisheets Week 5: 0.49 %  (Down 1.0 lb) Total: 1.93 %  (Down 4.0 lb)
jaredgarrett Week 5: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
onetoomanycupcake Week 5: 0.36 %  (Down 0.5 lb)* Total: 1.41 %  (Down 2.0 lb)
dolli93523 Week 5: 0.34 %  (Down 0.5 lb)* Total: 2.68 %  (Down 4.0 lb)
genhughes Week 5: 0.33 %  (Down 0.6 lb) Total: 0.66 %  (Down 1.2 lb)
nikkibcrain Week 5: 0.26 %  (Down 0.5 lb)* Total: 1.07 %  (Up 2.0 lb)
HJP Week 5: 0.22 %  (Down 0.4 lb)* Total: 3.32 %  (Down 7.0 lb)
trex13 Week 5: 0.12 %  (Down 0.2 lb) Total: 4.74 %  (Down 8.0 lb)
tersjay Week 5: 0.00 %  (Steady 0 lb) Total: 4.88 %  (Down 7.0 lb)
ToriK Week 5: 0.00 %  (Steady 0 lb) Total: 2.82 %  (Down 5.1 lb)
htribe Week 5: 0.00 %  (Steady 0 lb) Total: 0.69 %  (Down 1.0 lb)
ramonakrinov Week 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
arleneblack Week 5: 0.13 %  (Up 0.2 lb)* Total: 1.94 %  (Up 3.0 lb)
Stephanie Serina Week 5: 0.24 %  (Up 0.4 lb)* Total: 2.03 %  (Down 3.0 lb)
Kroaker Week 5: 0.48 %  (Up 1.0 lb) Total: 1.42 %  (Down 3.0 lb)
buckwheaton Week 5: 0.56 %  (Up 1.2 lb) Total: 0.92 %  (Down 2.0 lb)
nweyandt Week 5: 0.73 %  (Up 1.0 lb)* Total: 2.92 %  (Up 4.0 lb)
BUgrad07 Week 5: 0.81 %  (Up 1.0 lb) Total: 0.81 %  (Up 1.0 lb)
singnred129 Week 5: 0.85 %  (Up 1.3 lb)* Total: 0.34 %  (Up 0.5 lb)
Lmc255 Week 5: 0.90 %  (Up 1.5 lb)* Total: 0.89 %  (Up 1.5 lb)
Kendi728 Week 5: 1.07 %  (Up 2.0 lb) Total: 5.50 %  (Down 11.0 lb)
TxJ713 Week 5: 1.75 %  (Up 3.8 lb) Total: 0.09 %  (Down 0.2 lb)
debie Week 5: 1.86 %  (Up 3.6 lb) Total: 0.45 %  (Down 0.9 lb)
rebrobinson Week 5: 2.68 %  (Up 7.0 lb) Total: 1.90 %  (Up 5.0 lb)
jaymich05 Week 5: no result. -
ctoddfountain Week 5: no result. -
snpinner Week 5: no result. -
groovetrain31 Week 5: no result. -
krcampbe Week 5: no result. -
LaLa40 Week 5: no result. -
foursteels Week 5: no result. -
belzo Week 5: no result. -
HHolmes74 Week 5: no result. -
tyecyn Week 5: no result. -
tnabarbee Week 5: no result. -
LisCO14 Week 5: no result. -
krystynecar Week 5: no result. -
Tmondragon Week 5: no result. -
Warpath4 Week 5: no result. -
ansley faria Week 5: no result. -
eimearfed Week 5: no result. -
MsKitten777 Week 5: no result. -
twilife Week 5: no result. -
destined113 Week 5: no result. -
BHagler01 Week 5: no result. -
momajno Week 5: no result. -
Susan666 Week 5: no result. -
JorHannah9497 Week 5: no result. -
biomed11 Week 5: no result. -
vcynthia Week 5: no result. -
mk24 Week 5: no result. -
swindle Week 5: no result. -
Batcheller Week 5: no result. -
dorisefaw Week 5: no result. -
Crumpy808 Week 5: no result. -
Akina Week 5: no result. -
kbierk Week 5: no result. -
gwjones Week 5: no result. -
Connie924 Week 5: no result. -
bluesky8130 Week 5: no result. -
tschertzer1625 Week 5: no result. -
Elizabeth Perron Week 5: no result. -
nberry1984 Week 5: no result. -
kitkat57 Week 5: no result. -
Catie2 Week 5: no result. -
recee7691 Week 5: no result. -
asm10 Week 5: no result. -
senora_x Week 5: no result. -
chaunstace Week 5: no result. -
cwilcox007 Week 5: no result. -
england02 Week 5: no result. -
kvanda Week 5: no result. -
mdr8605 Week 5: no result. -
hemi Week 5: no result. -
Jacque020 Week 5: no result. -
wpb Week 5: no result. -
ChemistryPirate Week 5: no result. -
mindy22ga Week 5: no result. -
clicklbd Week 5: no result. -
Gallimh Week 5: no result. -
eellam Week 5: no result. -
resalarson Week 5: no result. -
317motivation Week 5: no result. -
neelyann Week 5: no result. -
jomassino Week 5: no result. -
crysma Week 5: no result. -
gloc Week 5: no result. -
Cherrieann Week 5: no result. -
beachbum_13 Week 5: no result. -
efranklin Week 5: no result. -
Jason Beck Week 5: no result. -
ek_shrout Week 5: no result. -
Froggie1 Week 5: no result. -
Maegen29 Week 5: no result. -
Chitra Rao Week 5: no result. -
Ready_2_Lose Week 5: no result. -
CapC00l Week 5: no result. -
kcaristia Week 5: no result. -
LauraC1 Week 5: no result. -
olandesina85 Week 5: no result. -
ihateyourskittles Week 5: no result. -
losingitall2010 Week 5: no result. -
alysski Week 5: no result. -
JaneEllenM Week 5: no result. -
vixon Week 5: no result. -
nicolergalluzzo1980 Week 5: no result. -
Chardonnay Week 5: no result. -
dukesafety Week 5: no result. -
kallozi Week 5: no result. -
Jasmadae Week 5: no result. -
slporter3 Week 5: no result. -
showdown Week 5: no result. -
MBigcraft123 Week 5: no result. -
dawn6517 Week 5: no result. -
Csol22 Week 5: no result. -
Jfass Week 5: no result. -

Mini Challenge Results

Reduce soda drinks intake and switch to sugar free versions

Guidelines
The idea is to eventually ban sodas from our diet to start detox.

Results for everyone:

Mini Challenge Results

Start drinking at least 60oz. water a day

Guidelines
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.

Results for everyone:

Mini Challenge Results

Include 50gr of lean protein to your diet everyday.

Guidelines
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.

Results for everyone:

Mini Challenge Results

Eat 4-5 small meals a day

Guidelines
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.

Results for everyone:

Mini Challenge Results

Include 25gr of Fiber to your daily meals

Guidelines
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.

Results for everyone:

Mini Challenge Results

Exercise at least 3hr a week

Guidelines
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.

Results for everyone:

Mini Challenge Results

Have Fun!

Guidelines
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!

Results for everyone:


Progress Summary - Week 5

All Participants 0.00 %  (Down 0.2 lb)*
based on 30 weigh ins for week 5