Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 31 Dec 12

hollipop Week 4: 1.66 %  (Down 3.0 lb) Total: 0.11 %  (Down 0.2 lb)
missgloria01 Week 4: 1.43 %  (Down 2.7 lb)* Total: 2.65 %  (Down 5.0 lb)
Charljrdn Week 4: 1.35 %  (Down 2.6 lb) Total: 4.66 %  (Down 9.5 lb)
Kaorustalker30 Week 4: 1.09 %  (Down 1.6 lb) Total: 2.94 %  (Down 4.4 lb)
Sue Kamidi Week 4: 0.74 %  (Down 1.1 lb) Total: 3.30 %  (Down 5.1 lb)
nesh21 Week 4: 0.58 %  (Down 1.3 lb)* Total: 2.31 %  (Down 5.0 lb)
do7do7 Week 4: 0.43 %  (Down 0.7 lb) Total: 2.96 %  (Down 4.6 lb)
iamachristianjesusfreak Week 4: 0.31 %  (Down 0.4 lb) Total: 5.53 %  (Down 7.6 lb)
goodgetnbetr Week 4: 0.28 %  (Down 0.5 lb) Total: 1.38 %  (Down 2.5 lb)
AMG30 Week 4: 0.00 %  (Steady 0 lb) Total: 0.26 %  (Up 0.4 lb)
aquafina7504 Week 4: 1.88 %  (Up 4.0 lb) Total: 0.91 %  (Down 2.0 lb)
sdp1084 Week 4: no result. -
SPL70 Week 4: no result. -
Peaches_ Week 4: no result. -
Dark Angel 2015 Week 4: no result. -
Ruhu Week 4: no result. -
JediTekky Week 4: no result. -
femalegrizzly Week 4: no result. -
isaac01 Week 4: no result. -
Lizzydoesdiet Week 4: no result. -
vanillasd Week 4: no result. -
KarieHK Week 4: no result. -
SallyCharles Week 4: no result. -
MaryCan Week 4: no result. -
JLeone Week 4: no result. -
jcrieff Week 4: no result. -
allieree Week 4: no result. -
smudgepot Week 4: no result. -
neal51 Week 4: no result. -
skadarl Week 4: no result. -
gg8266 Week 4: no result. -
megan4 Week 4: no result. -
Elizbel Week 4: no result. -
fitandfiesty Week 4: no result. -
levanfuz21 Week 4: no result. -
Wanna be Thin & Healthy Week 4: no result. -
dellinspiron Week 4: no result. -
brittinieheath90 Week 4: no result. -

Mini Challenge Results

Exercise 30 minutes everyday

Guidelines
Exercise 30 minutes everyday. When you do cardio your body will be burning calories at a higher rate for around the next 24 hours. When you build muscle it burns on average an additional 38 calories a day for each pound of muscle you gain.

Results for everyone:

Mini Challenge Results

Do you Measure up?

Guidelines
Measure he following on the start of your challenge and the last day. Even though we might not see the results on the scale our progress will measure up. Measure yourself and log it wherever you like. Measure your chest, biceps, waist, hips, thighs and calves. Even just through this if you put in the effort you will eventually see the difference. Remember you didn't get where you are over night. The same will be true with the results.

Results for everyone:

Mini Challenge Results

Cut out the extra calories. Drink one large glass of water before every meal.

Guidelines
Drink one large glass of water before every meal. It will help reduce the amount of calories you eat. Try not to drink your calories. Stick to water, small amounts of unsweetened coffee or even herbal teas. But continue watch the caffeine. It does dehydrate you.

Results for everyone:

Mini Challenge Results

Try to cut out as many processed foods as you can.

Guidelines
If you can cut out at least half of the box dinners or frozen meals you consume every week. That time you save preparing your own food is time saved working out as hard. There are less calories in the same home cooked meal as processed. Plus by eating them fresh you are getting so many more nutrients your body needs to help you feel great!

Results for everyone:

Mini Challenge Results

Don't forget...

Guidelines
Measure again and take pride in your results! Try to hold onto these healthier habits. Don't beat yourself up over a bump in the road. Get up and try again. Just because you have one slip in a day is not a reason to sabotage the rest or punish yourself. You Can Do Whatever You Put Your Mind Too! It's all a choice!

Results for everyone:

Mini Challenge Results

Move around

Guidelines
I realize many people have to sit at work or school. So fidget and help burn off whatever calories you can. Bounce your leg or get up and move around for a minute. Park further from your destination. Take the stairs. Or simply go for a walk whenever you have a chance. Exercise during commercials. You name it, any movement helps!

Results for everyone:


Progress Summary - Week 4

All Participants 0.52 %  (Down 9.9 lb)*
based on 11 weigh ins for week 4