Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 24 Dec 12

hollipop Week 3: 2.27 %  (Down 4.2 lb) Total: 1.57 %  (Up 2.8 lb)
Kaorustalker30 Week 3: 1.74 %  (Down 2.6 lb) Total: 1.87 %  (Down 2.8 lb)
Sue Kamidi Week 3: 1.45 %  (Down 2.2 lb) Total: 2.58 %  (Down 4.0 lb)
allieree Week 3: 1.41 %  (Down 2.5 lb) Total: 0.85 %  (Down 1.5 lb)
Elizbel Week 3: 1.01 %  (Down 1.5 lb)* Total: 2.03 %  (Down 3.1 lb)
neal51 Week 3: 0.79 %  (Down 1.5 lb) Total: 2.05 %  (Up 3.8 lb)
iamachristianjesusfreak Week 3: 0.61 %  (Down 0.8 lb) Total: 5.24 %  (Down 7.2 lb)
goodgetnbetr Week 3: 0.56 %  (Down 1.0 lb) Total: 1.10 %  (Down 2.0 lb)
Charljrdn Week 3: 0.50 %  (Down 1.0 lb)* Total: 3.36 %  (Down 6.8 lb)
vanillasd Week 3: 0.29 %  (Down 0.3 lb)* Total: 0.95 %  (Down 1.1 lb)
do7do7 Week 3: 0.14 %  (Down 0.2 lb) Total: 2.54 %  (Down 4.0 lb)
aquafina7504 Week 3: 0.00 %  (Steady 0 lb) Total: 2.74 %  (Down 6.0 lb)
Ruhu Week 3: 0.00 %  (Steady 0 lb) Total: 1.64 %  (Down 2.0 lb)
jcrieff Week 3: 0.04 %  (Up 0.1 lb)* Total: 0.12 %  (Up 0.2 lb)
Lizzydoesdiet Week 3: 0.29 %  (Up 0.6 lb) Total: 1.06 %  (Down 2.2 lb)
dellinspiron Week 3: 0.60 %  (Up 0.7 lb)* Total: 1.81 %  (Up 2.0 lb)
femalegrizzly Week 3: 1.10 %  (Up 2.8 lb) Total: 0.16 %  (Down 0.4 lb)
AMG30 Week 3: 2.72 %  (Up 4.0 lb) Total: 0.26 %  (Up 0.4 lb)
Peaches_ Week 3: no result. -
SallyCharles Week 3: no result. -
sdp1084 Week 3: no result. -
Dark Angel 2015 Week 3: no result. -
MaryCan Week 3: no result. -
KarieHK Week 3: no result. -
isaac01 Week 3: no result. -
JediTekky Week 3: no result. -
skadarl Week 3: no result. -
smudgepot Week 3: no result. -
JLeone Week 3: no result. -
megan4 Week 3: no result. -
missgloria01 Week 3: no result. -
gg8266 Week 3: no result. -
nesh21 Week 3: no result. -
fitandfiesty Week 3: no result. -
SPL70 Week 3: no result. -
Wanna be Thin & Healthy Week 3: no result. -
brittinieheath90 Week 3: no result. -
levanfuz21 Week 3: no result. -

Mini Challenge Results

Exercise 30 minutes everyday

Guidelines
Exercise 30 minutes everyday. When you do cardio your body will be burning calories at a higher rate for around the next 24 hours. When you build muscle it burns on average an additional 38 calories a day for each pound of muscle you gain.

Results for everyone:
Successful:

Failed:
aquafina7504: not every day this week - but the majority! more...
hollipop: still no exercise allowed yet. I will as soon as I get the okay from the doctor! more...
iamachristianjesusfreak: So busy baking and cooking Wednesday I didn't have time with church and Billys b ... more...
Also: AMG30; femalegrizzly; jcrieff; vanillasd

Mini Challenge Results

Do you Measure up?

Guidelines
Measure he following on the start of your challenge and the last day. Even though we might not see the results on the scale our progress will measure up. Measure yourself and log it wherever you like. Measure your chest, biceps, waist, hips, thighs and calves. Even just through this if you put in the effort you will eventually see the difference. Remember you didn't get where you are over night. The same will be true with the results.

Results for everyone:

Mini Challenge Results

Cut out the extra calories. Drink one large glass of water before every meal.

Guidelines
Drink one large glass of water before every meal. It will help reduce the amount of calories you eat. Try not to drink your calories. Stick to water, small amounts of unsweetened coffee or even herbal teas. But continue watch the caffeine. It does dehydrate you.

Results for everyone:
Successful:
iamachristianjesusfreak: unless i am drinking a protein shake i only drink water all day everyday more...
Also: aquafina7504; Charljrdn; hollipop; Kaorustalker30; Ruhu; Sue Kamidi

Failed:

Mini Challenge Results

Try to cut out as many processed foods as you can.

Guidelines
If you can cut out at least half of the box dinners or frozen meals you consume every week. That time you save preparing your own food is time saved working out as hard. There are less calories in the same home cooked meal as processed. Plus by eating them fresh you are getting so many more nutrients your body needs to help you feel great!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.33 %  (Down 9.8 lb)*
based on 18 weigh ins for week 3