Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 17 Dec 12

isaac01 Week 2: 2.00 %  (Down 4.0 lb)* Total: 4.00 %  (Down 8.0 lb)
iamachristianjesusfreak Week 2: 1.50 %  (Down 2.0 lb) Total: 4.66 %  (Down 6.4 lb)
do7do7 Week 2: 1.20 %  (Down 1.9 lb)* Total: 2.39 %  (Down 3.7 lb)
JLeone Week 2: 1.18 %  (Down 2.5 lb)* Total: 2.37 %  (Down 5.0 lb)
aquafina7504 Week 2: 0.93 %  (Down 2.0 lb) Total: 2.74 %  (Down 6.0 lb)
Sue Kamidi Week 2: 0.72 %  (Down 1.1 lb) Total: 1.15 %  (Down 1.8 lb)
femalegrizzly Week 2: 0.39 %  (Down 1.0 lb) Total: 1.24 %  (Down 3.2 lb)
SPL70 Week 2: 0.22 %  (Down 0.8 lb)* Total: 0.44 %  (Down 1.5 lb)
Kaorustalker30 Week 2: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
smudgepot Week 2: 0.10 %  (Down 0.2 lb)* Total: 0.20 %  (Down 0.4 lb)
AMG30 Week 2: 0.00 %  (Steady 0 lb) Total: 2.39 %  (Down 3.6 lb)
Ruhu Week 2: 0.00 %  (Steady 0 lb) Total: 1.64 %  (Down 2.0 lb)
missgloria01 Week 2: 0.11 %  (Up 0.2 lb)* Total: 0.21 %  (Up 0.4 lb)
goodgetnbetr Week 2: 0.28 %  (Up 0.5 lb) Total: 0.55 %  (Down 1.0 lb)
allieree Week 2: 0.28 %  (Up 0.5 lb)* Total: 0.57 %  (Up 1.0 lb)
Lizzydoesdiet Week 2: 0.39 %  (Up 0.8 lb) Total: 1.36 %  (Down 2.8 lb)
hollipop Week 2: 0.87 %  (Up 1.6 lb) Total: 3.93 %  (Up 7.0 lb)
fitandfiesty Week 2: 1.38 %  (Up 3.4 lb) Total: 1.27 %  (Up 3.1 lb)
neal51 Week 2: 1.43 %  (Up 2.6 lb)* Total: 2.86 %  (Up 5.3 lb)
megan4 Week 2: 2.00 %  (Up 3.4 lb) Total: 1.17 %  (Up 2.0 lb)
Charljrdn Week 2: no result. -
SallyCharles Week 2: no result. -
sdp1084 Week 2: no result. -
MaryCan Week 2: no result. -
vanillasd Week 2: no result. -
KarieHK Week 2: no result. -
JediTekky Week 2: no result. -
Peaches_ Week 2: no result. -
gg8266 Week 2: no result. -
Wanna be Thin & Healthy Week 2: no result. -
jcrieff Week 2: no result. -
skadarl Week 2: no result. -
dellinspiron Week 2: no result. -
Elizbel Week 2: no result. -
Dark Angel 2015 Week 2: no result. -
nesh21 Week 2: no result. -
brittinieheath90 Week 2: no result. -
levanfuz21 Week 2: no result. -

Mini Challenge Results

Exercise 30 minutes everyday

Guidelines
Exercise 30 minutes everyday. When you do cardio your body will be burning calories at a higher rate for around the next 24 hours. When you build muscle it burns on average an additional 38 calories a day for each pound of muscle you gain.

Results for everyone:
Successful:
fitandfiesty: stepped up my exercise and strength training and I gained weight. I think it's m ... more...
iamachristianjesusfreak: Yes. I did take a recovery day on the 10th. Since I have been working out everyday ... more...
Also: allieree; AMG30; aquafina7504; goodgetnbetr; isaac01; Kaorustalker30; megan4

Failed:
hollipop: not able to exercise for 2-4 weeks after surgery. more...
missgloria01: not all seven days for 30 minutes but I do wal a lot daily more...
Also: do7do7; Sue Kamidi

Mini Challenge Results

Do you Measure up?

Guidelines
Measure he following on the start of your challenge and the last day. Even though we might not see the results on the scale our progress will measure up. Measure yourself and log it wherever you like. Measure your chest, biceps, waist, hips, thighs and calves. Even just through this if you put in the effort you will eventually see the difference. Remember you didn't get where you are over night. The same will be true with the results.

Results for everyone:
Successful:
iamachristianjesusfreak: I measured the day before the start of this challenge. My measurements are in my ... more...
missgloria01: the scale did not change but some of my clothes have more room more...
Also: AMG30; aquafina7504; do7do7; fitandfiesty; hollipop; Kaorustalker30; megan4; Sue Kamidi

Failed:
isaac01: I for got to measure but I will do it going forward. more...
Also: allieree; goodgetnbetr

Mini Challenge Results

Cut out the extra calories. Drink one large glass of water before every meal.

Guidelines
Drink one large glass of water before every meal. It will help reduce the amount of calories you eat. Try not to drink your calories. Stick to water, small amounts of unsweetened coffee or even herbal teas. But continue watch the caffeine. It does dehydrate you.

Results for everyone:
Successful:
iamachristianjesusfreak: Been drinking on average twice my body weight or more of water more...
Also: AMG30; aquafina7504; do7do7; fitandfiesty; goodgetnbetr; hollipop; Kaorustalker30; megan4; missgloria01; Sue Kamidi

Failed:
isaac01: I will focus on the goal going forward. more...
Also: allieree


Progress Summary - Week 2

All Participants 0.07 %  (Down 2.6 lb)*
based on 20 weigh ins for week 2