Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 10 Dec 12

Wanna be Thin & Healthy Week 1: 3.84 %  (Down 7.3 lb) Total: 3.84 %  (Down 7.3 lb)
iamachristianjesusfreak Week 1: 3.20 %  (Down 4.4 lb) Total: 3.20 %  (Down 4.4 lb)
AMG30 Week 1: 2.39 %  (Down 3.6 lb) Total: 2.39 %  (Down 3.6 lb)
Charljrdn Week 1: 2.38 %  (Down 4.9 lb) Total: 2.38 %  (Down 4.9 lb)
aquafina7504 Week 1: 1.83 %  (Down 4.0 lb) Total: 1.83 %  (Down 4.0 lb)
Lizzydoesdiet Week 1: 1.74 %  (Down 3.6 lb) Total: 1.74 %  (Down 3.6 lb)
Ruhu Week 1: 1.64 %  (Down 2.0 lb) Total: 1.64 %  (Down 2.0 lb)
MaryCan Week 1: 1.54 %  (Down 3.0 lb) Total: 1.54 %  (Down 3.0 lb)
SallyCharles Week 1: 1.52 %  (Down 2.6 lb) Total: 1.52 %  (Down 2.6 lb)
Peaches_ Week 1: 1.51 %  (Down 2.2 lb) Total: 1.51 %  (Down 2.2 lb)
femalegrizzly Week 1: 0.85 %  (Down 2.2 lb) Total: 0.85 %  (Down 2.2 lb)
goodgetnbetr Week 1: 0.83 %  (Down 1.5 lb) Total: 0.83 %  (Down 1.5 lb)
skadarl Week 1: 0.82 %  (Down 1.1 lb) Total: 0.82 %  (Down 1.1 lb)
megan4 Week 1: 0.82 %  (Down 1.4 lb) Total: 0.82 %  (Down 1.4 lb)
gg8266 Week 1: 0.50 %  (Down 2.0 lb) Total: 0.50 %  (Down 2.0 lb)
sdp1084 Week 1: 0.47 %  (Down 0.8 lb) Total: 0.47 %  (Down 0.8 lb)
KarieHK Week 1: 0.46 %  (Down 0.7 lb) Total: 0.46 %  (Down 0.7 lb)
Sue Kamidi Week 1: 0.43 %  (Down 0.7 lb) Total: 0.43 %  (Down 0.7 lb)
brittinieheath90 Week 1: 0.39 %  (Down 0.6 lb) Total: 0.39 %  (Down 0.6 lb)
vanillasd Week 1: 0.38 %  (Down 0.4 lb) Total: 0.38 %  (Down 0.4 lb)
fitandfiesty Week 1: 0.10 %  (Down 0.3 lb) Total: 0.10 %  (Down 0.3 lb)
JediTekky Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Dark Angel 2015 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
levanfuz21 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Kaorustalker30 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Elizbel Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
hollipop Week 1: 3.03 %  (Up 5.4 lb) Total: 3.03 %  (Up 5.4 lb)
nesh21 Week 1: no result. -
missgloria01 Week 1: no result. -
isaac01 Week 1: no result. -
neal51 Week 1: no result. -
allieree Week 1: no result. -
dellinspiron Week 1: no result. -
do7do7 Week 1: no result. -
SPL70 Week 1: no result. -
smudgepot Week 1: no result. -
JLeone Week 1: no result. -
jcrieff Week 1: no result. -

Mini Challenge Results

Exercise 30 minutes everyday

Guidelines
Exercise 30 minutes everyday. When you do cardio your body will be burning calories at a higher rate for around the next 24 hours. When you build muscle it burns on average an additional 38 calories a day for each pound of muscle you gain.

Results for everyone:
Successful:
iamachristianjesusfreak: I have been trying to accomplish 2-2 1/2 hours everyday. I just break it up more...
Wanna be Thin & Healthy: Having a pedometer really helps me; I can track my aerobic portion of my walking. more...
Also: AMG30; aquafina7504; Dark Angel 2015; Elizbel; femalegrizzly; fitandfiesty; gg8266; goodgetnbetr; JediTekky; Kaorustalker30; KarieHK; levanfuz21; MaryCan; megan4; SallyCharles; sdp1084; vanillasd

Mini Challenge Results

Do you Measure up?

Guidelines
Measure he following on the start of your challenge and the last day. Even though we might not see the results on the scale our progress will measure up. Measure yourself and log it wherever you like. Measure your chest, biceps, waist, hips, thighs and calves. Even just through this if you put in the effort you will eventually see the difference. Remember you didn't get where you are over night. The same will be true with the results.

Results for everyone:
Successful:
iamachristianjesusfreak: I measured and will be posting my results in my journal later. more...
MaryCan: this will really help to see the small accomplishments I make. more...
Wanna be Thin & Healthy: Not wanting to go up in measurements helps me to not take that extra serving or ... more...
Also: aquafina7504; Dark Angel 2015; Elizbel; fitandfiesty; gg8266; goodgetnbetr; Kaorustalker30; levanfuz21; sdp1084; vanillasd

Failed:
JediTekky: didn't get a chance to measure up. more...
SallyCharles: Didn't have time to do it last night. It was CRAZY at home. Plan to measure to ... more...
Also: AMG30; femalegrizzly


Progress Summary - Week 1

All Participants 0.88 %  (Down 43.8 lb)
based on 27 weigh ins for week 1