Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Nov 10

philder Week 6: 2.78 %  (Down 4.8 lb) Total: 3.89 %  (Down 6.8 lb)
micfrumpy Week 6: 1.41 %  (Down 3.0 lb) Total: 4.11 %  (Down 9.0 lb)
Delta X Week 6: 0.89 %  (Down 1.8 lb) Total: 1.93 %  (Up 3.8 lb)
slotoo Week 6: 0.86 %  (Down 1.8 lb) Total: 3.96 %  (Down 8.6 lb)
dianeerc Week 6: 0.61 %  (Down 2.0 lb) Total: 2.10 %  (Down 7.0 lb)
saranna Week 6: 0.58 %  (Down 0.7 lb)* Total: 3.51 %  (Down 4.0 lb)
foolishgirl21 Week 6: 0.50 %  (Down 1.0 lb)* Total: 4.81 %  (Down 10.0 lb)
Carmel8sons Week 6: 0.00 %  (Steady 0 lb) Total: 4.40 %  (Down 11.0 lb)
geoerbs Week 6: 0.00 %  (Steady 0 lb)* Total: 1.34 %  (Down 3.0 lb)
ltrudelle Week 6: 0.16 %  (Up 0.3 lb)* Total: 0.62 %  (Up 1.0 lb)
charper76 Week 6: 0.23 %  (Up 0.2 lb)* Total: 0.66 %  (Up 0.7 lb)
Joina Week 6: 2.16 %  (Up 3.6 lb) Total: 1.79 %  (Up 3.0 lb)
pinkybear23 Week 6: no result. -
smsantaella Week 6: no result. -
beradchicago Week 6: no result. -
rdrollins98 Week 6: no result. -
dsjarj Week 6: no result. -
Cassandraalexis Week 6: no result. -
Court1288 Week 6: no result. -
RobinLong Week 6: no result. -
shakeialawhon Week 6: no result. -
TindRed Week 6: no result. -
leslief21 Week 6: no result. -
HappyFatAss Week 6: no result. -
KiatosProperty Week 6: no result. -
penadamga Week 6: no result. -
TwinieTwin Week 6: no result. -
JamieJo7984 Week 6: no result. -
maenadjess Week 6: no result. -
akanthos Week 6: no result. -
montbriand Week 6: no result. -
Cora B Good Week 6: no result. -
jstarzewski Week 6: no result. -
vbosse22 Week 6: no result. -
RoryPeyton Week 6: no result. -
chinaeure Week 6: no result. -
want2lose2 Week 6: no result. -
raving.optimist Week 6: no result. -
GraceRose Week 6: no result. -
Duckydoc Week 6: no result. -
Dawnsie Week 6: no result. -
citycountrygal Week 6: no result. -

Mini Challenge Results

Eat a few meals during the day

Guidelines
Whenever you start eating, wait 2 hours and eat something again, (whether its another small meal, or a small snack) Fill yourself up, with foods during the day, so that by 8 your full, and don't need to binge, or midnight snack.

Results for everyone:

Mini Challenge Results

Drink 6-10 Glasses of water a day

Guidelines
I know, everyone says this, but surprisingly, sometimes when your stomach growls, it isn't food your stomach wants, just water, by keeping yourself hydrated and full of water during and throughout the day, you will be more full. NOTE: You MAY drink WATER after 8, just no other drink,

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Record everything you eat/Exercis/and Drink

Guidelines
Keep a record of all the food and drink you consumed. And all the exercise you did

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 6

All Participants 0.47 %  (Down 11.0 lb)*
based on 12 weigh ins for week 6