Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 25 Oct 10

Carmel8sons Week 5: 1.65 %  (Down 4.0 lb) Total: 4.40 %  (Down 11.0 lb)
vbosse22 Week 5: 1.14 %  (Down 2.3 lb)* Total: 4.09 %  (Down 8.4 lb)
slotoo Week 5: 1.04 %  (Down 2.2 lb) Total: 3.13 %  (Down 6.8 lb)
akanthos Week 5: 0.74 %  (Down 2.0 lb) Total: 2.53 %  (Down 7.0 lb)
dianeerc Week 5: 0.61 %  (Down 2.0 lb) Total: 1.50 %  (Down 5.0 lb)
maenadjess Week 5: 0.31 %  (Down 0.5 lb) Total: 0.63 %  (Up 1.0 lb)
Joina Week 5: 0.02 %  (Down 0.0 lb)* Total: 0.36 %  (Down 0.6 lb)
micfrumpy Week 5: 0.00 %  (Steady 0 lb) Total: 2.74 %  (Down 6.0 lb)
penadamga Week 5: 0.00 %  (Steady 0 lb) Total: 1.55 %  (Down 3.0 lb)
Delta X Week 5: 0.80 %  (Up 1.6 lb)* Total: 2.84 %  (Up 5.6 lb)
philder Week 5: 0.88 %  (Up 1.5 lb)* Total: 1.14 %  (Down 2.0 lb)
KiatosProperty Week 5: no result. -
pinkybear23 Week 5: no result. -
smsantaella Week 5: no result. -
rdrollins98 Week 5: no result. -
beradchicago Week 5: no result. -
Cassandraalexis Week 5: no result. -
Court1288 Week 5: no result. -
dsjarj Week 5: no result. -
RobinLong Week 5: no result. -
shakeialawhon Week 5: no result. -
HappyFatAss Week 5: no result. -
TindRed Week 5: no result. -
leslief21 Week 5: no result. -
geoerbs Week 5: no result. -
JamieJo7984 Week 5: no result. -
TwinieTwin Week 5: no result. -
montbriand Week 5: no result. -
jstarzewski Week 5: no result. -
ltrudelle Week 5: no result. -
chinaeure Week 5: no result. -
Cora B Good Week 5: no result. -
saranna Week 5: no result. -
charper76 Week 5: no result. -
RoryPeyton Week 5: no result. -
foolishgirl21 Week 5: no result. -
want2lose2 Week 5: no result. -
raving.optimist Week 5: no result. -
Duckydoc Week 5: no result. -
GraceRose Week 5: no result. -
citycountrygal Week 5: no result. -
Dawnsie Week 5: no result. -

Mini Challenge Results

Eat a few meals during the day

Guidelines
Whenever you start eating, wait 2 hours and eat something again, (whether its another small meal, or a small snack) Fill yourself up, with foods during the day, so that by 8 your full, and don't need to binge, or midnight snack.

Results for everyone:

Mini Challenge Results

Drink 6-10 Glasses of water a day

Guidelines
I know, everyone says this, but surprisingly, sometimes when your stomach growls, it isn't food your stomach wants, just water, by keeping yourself hydrated and full of water during and throughout the day, you will be more full. NOTE: You MAY drink WATER after 8, just no other drink,

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Record everything you eat/Exercis/and Drink

Guidelines
Keep a record of all the food and drink you consumed. And all the exercise you did

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:


Progress Summary - Week 5

All Participants 0.42 %  (Down 9.9 lb)*
based on 11 weigh ins for week 5