Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 18 Oct 10

maenadjess Week 4: 0.92 %  (Down 1.5 lb) Total: 0.94 %  (Up 1.5 lb)
want2lose2 Week 4: 0.65 %  (Down 1.0 lb) Total: 2.53 %  (Down 4.0 lb)
penadamga Week 4: 0.63 %  (Down 1.2 lb) Total: 1.55 %  (Down 3.0 lb)
foolishgirl21 Week 4: 0.50 %  (Down 1.0 lb) Total: 3.85 %  (Down 8.0 lb)
micfrumpy Week 4: 0.47 %  (Down 1.0 lb) Total: 2.74 %  (Down 6.0 lb)
slotoo Week 4: 0.38 %  (Down 0.8 lb) Total: 2.12 %  (Down 4.6 lb)
akanthos Week 4: 0.36 %  (Down 1.0 lb)* Total: 1.81 %  (Down 5.0 lb)
dianeerc Week 4: 0.30 %  (Down 1.0 lb) Total: 0.90 %  (Down 3.0 lb)
Carmel8sons Week 4: 0.21 %  (Down 0.5 lb) Total: 2.80 %  (Down 7.0 lb)
KiatosProperty Week 4: 0.19 %  (Down 0.3 lb) Total: 0.98 %  (Up 1.5 lb)
beradchicago Week 4: 0.00 %  (Steady 0 lb) Total: 2.52 %  (Down 6.0 lb)
rdrollins98 Week 4: 0.00 %  (Steady 0 lb)* Total: 1.42 %  (Down 2.4 lb)
Dawnsie Week 4: 0.00 %  (Steady 0 lb)* Total: 0.67 %  (Down 1.3 lb)
smsantaella Week 4: no result. -
pinkybear23 Week 4: no result. -
RobinLong Week 4: no result. -
dsjarj Week 4: no result. -
Cassandraalexis Week 4: no result. -
Court1288 Week 4: no result. -
HappyFatAss Week 4: no result. -
leslief21 Week 4: no result. -
shakeialawhon Week 4: no result. -
TindRed Week 4: no result. -
Delta X Week 4: no result. -
montbriand Week 4: no result. -
geoerbs Week 4: no result. -
TwinieTwin Week 4: no result. -
jstarzewski Week 4: no result. -
Cora B Good Week 4: no result. -
ltrudelle Week 4: no result. -
saranna Week 4: no result. -
vbosse22 Week 4: no result. -
JamieJo7984 Week 4: no result. -
RoryPeyton Week 4: no result. -
philder Week 4: no result. -
Joina Week 4: no result. -
raving.optimist Week 4: no result. -
charper76 Week 4: no result. -
chinaeure Week 4: no result. -
GraceRose Week 4: no result. -
Duckydoc Week 4: no result. -
citycountrygal Week 4: no result. -

Mini Challenge Results

Eat a few meals during the day

Guidelines
Whenever you start eating, wait 2 hours and eat something again, (whether its another small meal, or a small snack) Fill yourself up, with foods during the day, so that by 8 your full, and don't need to binge, or midnight snack.

Results for everyone:

Mini Challenge Results

Drink 6-10 Glasses of water a day

Guidelines
I know, everyone says this, but surprisingly, sometimes when your stomach growls, it isn't food your stomach wants, just water, by keeping yourself hydrated and full of water during and throughout the day, you will be more full. NOTE: You MAY drink WATER after 8, just no other drink,

Results for everyone:

Mini Challenge Results

Do something special for yourself that doesn't involve food

Guidelines
Do something special (only you need to know) for yourself.

Results for everyone:

Mini Challenge Results

Record everything you eat/Exercis/and Drink

Guidelines
Keep a record of all the food and drink you consumed. And all the exercise you did

Results for everyone:
Successful:

Failed:
rdrollins98: mostly, but there were days when i didn't record anything. it's been a stressful ... more...
Also: want2lose2

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).

Results for everyone:
Successful:
rdrollins98: i always try to be active, even for just 30mins or so. housework, walking, even ... more...
Also: beradchicago; Carmel8sons; foolishgirl21; maenadjess; slotoo; want2lose2

Failed:


Progress Summary - Week 4

All Participants 0.34 %  (Down 9.3 lb)*
based on 13 weigh ins for week 4