This Challenge ended a year ago

About this Challenge:

Start your diet right. Follow RDI, one cheat day. Drink water. Exercise minimium. Don't eat before bed.

Final Challenge Progress Results

brevan1112@yahoo.com Total Progress: 10.91 %  (Down 21.2 lb)
jen-ann Total Progress: 10.50 %  (Down 29.3 lb)
brentguild Total Progress: 7.53 %  (Down 12.2 lb)
Hoka Total Progress: 5.47 %  (Down 8.2 lb)
ellean Total Progress: 5.00 %  (Down 8.8 lb)
Deborrah53 Total Progress: 4.33 %  (Down 12.6 lb)
j loraine Total Progress: 4.24 %  (Down 8.5 lb)
bakkerh Total Progress: 3.54 %  (Down 6.4 lb)
bhabe18 Total Progress: 3.23 %  (Down 3.2 lb)
Daallinii Total Progress: 2.59 %  (Down 7.0 lb)
Dionne31 Total Progress: 2.33 %  (Down 4.4 lb)
Jreg96 Total Progress: 2.12 %  (Down 4.4 lb)
AlgaeGirl Total Progress: 2.03 %  (Down 3.3 lb)
Tan24 Total Progress: 2.01 %  (Down 3.7 lb)
Moonlobo Total Progress: 1.86 %  (Down 3.2 lb)
AnnieB50 Total Progress: 1.85 %  (Down 6.0 lb)
fmz93 Total Progress: 1.68 %  (Down 2.0 lb)
Hipaagrammy Total Progress: 1.63 %  (Down 4.0 lb)
sammylynne Total Progress: 1.33 %  (Down 2.0 lb)
dechristensen Total Progress: 1.28 %  (Down 2.0 lb)
lucorb Total Progress: 1.19 %  (Down 2.5 lb)
Moomin0812 Total Progress: 1.14 %  (Down 1.1 lb)
jayhawk96 Total Progress: 0.70 %  (Down 1.8 lb)
JLKL Total Progress: 0.69 %  (Down 1.0 lb)
Judi K Total Progress: 0.50 %  (Down 1.0 lb)
theresa1019 Total Progress: 0.28 %  (Down 0.6 lb)
Bielie Total Progress: 0.13 %  (Down 0.4 lb)
sharonpb Total Progress: 0.00 %  (Steady 0 lb)
Melly83 Total Progress: 0.00 %  (Steady 0 lb)
Reesiemom Total Progress: 0.42 %  (Up 0.8 lb)
njoyndride Total Progress: 0.70 %  (Up 1.5 lb)
DazhaA Total Progress: 1.68 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Stay under your RDI, but with one cheat day.

Guidelines:
Don't go overboard on your cheat day. Try to keep it under 2000 calories.
80% Successful

Latest Results Feedback

Failed: 24 Sep 12 by sharonpb
"did not track calories. on katie & jason's wedding day, i ate a ton."


Weeks 1 to 8

Drink plenty of water!

Guidelines:
8 ounce glasses, eight times a day.
61% Successful

Latest Results Feedback

Failed: 24 Sep 12 by sharonpb
"espresso dehydrates me - not good"
Failed: 16 Aug 12 by lucorb
"Only drank 4."


Weeks 1 to 8

Exercise encouraged, but not mandatory.

Guidelines:
Try to exercise 30 minutes, three times a week. Exercise if you want, but this challenge is more about diet control.
73% Successful

Latest Results Feedback



Weeks 1 to 8

No eating two hours before bed.

Guidelines:
Don't eat anything two hours prior to going to bed.
68% Successful

Latest Results Feedback

Successful: 24 Sep 12 by sharonpb
"mostly"


Latest Challenge Posts

Diet Right
It is about changing how and when you eat. So yes changing your habits. I'd think for most of us on this site that would include restricting how much you eat (i.e. diet). So I would have to disagree ...
by nikyenright on 13 Aug 12 12:02 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 09 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Oct 12
duration: 8 Weeks
reporting: Once a Week
participants: 78
privacy: Public
administrators: nikyenright
created: 08 August 2012

All Mini-challenges:

1. Stay under your RDI, but with one cheat day. ( weeks 1 to 8 )
2. Drink plenty of water! ( weeks 1 to 8 )
3. Exercise encouraged, but not mandatory. ( weeks 1 to 8 )
4. No eating two hours before bed. ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.06 %  (Down 154.6 lb)

Week 7:

All Participants 1.00 %  (Down 146.5 lb)

Week 6:

All Participants 0.92 %  (Down 134.2 lb)

Week 5:

All Participants 0.87 %  (Down 127.2 lb)

Week 4:

All Participants 0.75 %  (Down 108.9 lb)

Week 3:

All Participants 0.55 %  (Down 80.2 lb)

Week 2:

All Participants 0.35 %  (Down 50.3 lb)

Week 1:

All Participants 0.26 %  (Down 38.6 lb)

Latest Photos


No Photos have yet been created for this Challenge