Progress Details - Week 8

week:   1|2|3|4|5|6|7|8|all time
Period ending: 27 Jul 12

Nataliehsu Week 8: 1.64 %  (Down 2.2 lb) Total: 4.15 %  (Down 5.7 lb)
rewolf75 Week 8: 0.69 %  (Down 1.5 lb)* Total: 4.44 %  (Down 10.0 lb)
chd_86 Week 8: 0.67 %  (Down 1.1 lb)* Total: 1.99 %  (Down 3.3 lb)
kalekalekale Week 8: 0.33 %  (Down 0.4 lb) Total: 0.16 %  (Up 0.2 lb)
kdowns2002 Week 8: 0.04 %  (Down 0.1 lb) Total: 0.25 %  (Down 0.6 lb)
esther reid Week 8: 0.01 %  (Up 0.0 lb)* Total: 3.03 %  (Down 6.5 lb)
nthng2gein Week 8: 0.37 %  (Up 1.2 lb)* Total: 0.61 %  (Down 2.0 lb)
Kichishi Week 8: 0.39 %  (Up 0.4 lb) Total: 6.07 %  (Down 7.3 lb)
Melani4jc Week 8: 0.42 %  (Up 1.0 lb)* Total: 1.61 %  (Down 4.0 lb)
amwb Week 8: no result. -
jlangstons Week 8: no result. -
mel_90 Week 8: no result. -
Charlie07 Week 8: no result. -
lthorp123 Week 8: no result. -
Didi2dna Week 8: no result. -
Leocadius Week 8: no result. -
Chiquistruquis Week 8: no result. -
tmgomez Week 8: no result. -
Eudo Week 8: no result. -
Adriana12 Week 8: no result. -
virgowoman Week 8: no result. -
2cute2bfat Week 8: no result. -
Meg H Week 8: no result. -
Scarra Week 8: no result. -
phe_phe24 Week 8: no result. -
pamalab Week 8: no result. -
katooker Week 8: no result. -
andeblois Week 8: no result. -
kmcpherson44 Week 8: no result. -
maysla Week 8: no result. -
vickip Week 8: no result. -
jhordy Week 8: no result. -
silky78 Week 8: no result. -
cusstart Week 8: no result. -
marymary962 Week 8: no result. -
MaeMay Week 8: no result. -
iwanttobehot Week 8: no result. -
wilsker Week 8: no result. -
Clairep3 Week 8: no result. -
princesstl121 Week 8: no result. -
Skinnygirl223 Week 8: no result. -
crysty3 Week 8: no result. -
MelissaClaire Week 8: no result. -
billy sheaffer Week 8: no result. -
Erink210 Week 8: no result. -
Steffi107 Week 8: no result. -
kimbeltje Week 8: no result. -
Ahigh999 Week 8: no result. -

Mini Challenge Results

100 Jumping Jacks

Guidelines
100 jumping jacks in good form. You can split them up if you'd like!

Results for everyone:
Failed:

Mini Challenge Results

50 Burpees

Guidelines
50 regular Burpees like you did in high school gym class. Split them up if needed!

Results for everyone:
Failed:

Mini Challenge Results

40 Push-Ups

Guidelines
40 push-ups in good form. Modify if you need to!

Results for everyone:
Failed:

Mini Challenge Results

200 Wall Jumps

Guidelines
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!

Results for everyone:
Failed:

Mini Challenge Results

90 Crunches

Guidelines
Get those abs in gear! Remember not to strain the neck.

Results for everyone:
Failed:

Mini Challenge Results

30 V-sits

Guidelines
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!

Results for everyone:
Failed:

Mini Challenge Results

60 Squats

Guidelines
60 Squats of your choice. Mix it up!

Results for everyone:
Failed:

Mini Challenge Results

4 Minutes of Plank

Guidelines
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.

Results for everyone:
Failed:

Mini Challenge Results

Chin-Ups

Guidelines
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!

Results for everyone:
Failed:

Mini Challenge Results

25 Lunges

Guidelines
Complete 25 lunges on each leg. They can be stationary or walking; you choose!

Results for everyone:
Failed:


Progress Summary - Week 8

All Participants 0.15 %  (Down 2.6 lb)*
based on 9 weigh ins for week 8