Progress Details - Week 7

week:   1|2|3|4|5|6|7|8|all time
Period ending: 20 Jul 12

Eudo Week 7: 1.38 %  (Down 1.8 lb) Total: 6.23 %  (Down 8.4 lb)
Kichishi Week 7: 0.78 %  (Down 0.9 lb) Total: 6.43 %  (Down 7.7 lb)
kalekalekale Week 7: 0.48 %  (Down 0.6 lb)* Total: 0.49 %  (Up 0.6 lb)
kdowns2002 Week 7: 0.38 %  (Down 0.9 lb) Total: 0.21 %  (Down 0.5 lb)
crysty3 Week 7: 0.36 %  (Down 0.8 lb)* Total: 3.30 %  (Down 7.0 lb)
maysla Week 7: 0.30 %  (Down 0.4 lb)* Total: 2.13 %  (Down 3.2 lb)
Nataliehsu Week 7: 0.27 %  (Down 0.4 lb)* Total: 2.56 %  (Down 3.5 lb)
vickip Week 7: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
pamalab Week 7: 0.09 %  (Up 0.2 lb)* Total: 0.64 %  (Up 1.2 lb)
virgowoman Week 7: 0.41 %  (Up 1.0 lb)* Total: 1.40 %  (Down 3.5 lb)
Charlie07 Week 7: no result. -
mel_90 Week 7: no result. -
jlangstons Week 7: no result. -
amwb Week 7: no result. -
lthorp123 Week 7: no result. -
Chiquistruquis Week 7: no result. -
Leocadius Week 7: no result. -
Didi2dna Week 7: no result. -
tmgomez Week 7: no result. -
Adriana12 Week 7: no result. -
2cute2bfat Week 7: no result. -
Melani4jc Week 7: no result. -
MelissaClaire Week 7: no result. -
Scarra Week 7: no result. -
katooker Week 7: no result. -
phe_phe24 Week 7: no result. -
Meg H Week 7: no result. -
andeblois Week 7: no result. -
kmcpherson44 Week 7: no result. -
jhordy Week 7: no result. -
chd_86 Week 7: no result. -
nthng2gein Week 7: no result. -
silky78 Week 7: no result. -
cusstart Week 7: no result. -
marymary962 Week 7: no result. -
MaeMay Week 7: no result. -
iwanttobehot Week 7: no result. -
wilsker Week 7: no result. -
Clairep3 Week 7: no result. -
Skinnygirl223 Week 7: no result. -
Ahigh999 Week 7: no result. -
billy sheaffer Week 7: no result. -
princesstl121 Week 7: no result. -
esther reid Week 7: no result. -
Steffi107 Week 7: no result. -
Erink210 Week 7: no result. -
rewolf75 Week 7: no result. -
kimbeltje Week 7: no result. -

Mini Challenge Results

100 Jumping Jacks

Guidelines
100 jumping jacks in good form. You can split them up if you'd like!

Results for everyone:
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Failed:

Mini Challenge Results

50 Burpees

Guidelines
50 regular Burpees like you did in high school gym class. Split them up if needed!

Results for everyone:
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Mini Challenge Results

40 Push-Ups

Guidelines
40 push-ups in good form. Modify if you need to!

Results for everyone:
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Mini Challenge Results

200 Wall Jumps

Guidelines
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!

Results for everyone:
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Mini Challenge Results

90 Crunches

Guidelines
Get those abs in gear! Remember not to strain the neck.

Results for everyone:
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Mini Challenge Results

30 V-sits

Guidelines
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!

Results for everyone:
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Mini Challenge Results

60 Squats

Guidelines
60 Squats of your choice. Mix it up!

Results for everyone:
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Mini Challenge Results

4 Minutes of Plank

Guidelines
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.

Results for everyone:
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Mini Challenge Results

Chin-Ups

Guidelines
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!

Results for everyone:
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Mini Challenge Results

25 Lunges

Guidelines
Complete 25 lunges on each leg. They can be stationary or walking; you choose!

Results for everyone:
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Progress Summary - Week 7

All Participants 0.27 %  (Down 4.5 lb)*
based on 10 weigh ins for week 7