Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|all time
Period ending: 06 Jul 12

Kichishi Week 5: 2.49 %  (Down 2.9 lb) Total: 6.25 %  (Down 7.5 lb)
Adriana12 Week 5: 0.98 %  (Down 1.4 lb)* Total: 4.92 %  (Down 7.0 lb)
kalekalekale Week 5: 0.80 %  (Down 1.0 lb) Total: 1.47 %  (Up 1.8 lb)
lthorp123 Week 5: 0.71 %  (Down 1.4 lb) Total: 0.90 %  (Down 1.8 lb)
silky78 Week 5: 0.17 %  (Down 0.3 lb)* Total: 0.87 %  (Down 1.6 lb)
vickip Week 5: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kdowns2002 Week 5: 0.90 %  (Up 2.1 lb)* Total: 1.17 %  (Up 2.8 lb)
jlangstons Week 5: no result. -
amwb Week 5: no result. -
mel_90 Week 5: no result. -
Charlie07 Week 5: no result. -
Chiquistruquis Week 5: no result. -
wilsker Week 5: no result. -
Didi2dna Week 5: no result. -
tmgomez Week 5: no result. -
Eudo Week 5: no result. -
Leocadius Week 5: no result. -
virgowoman Week 5: no result. -
2cute2bfat Week 5: no result. -
Scarra Week 5: no result. -
Melani4jc Week 5: no result. -
Meg H Week 5: no result. -
pamalab Week 5: no result. -
katooker Week 5: no result. -
phe_phe24 Week 5: no result. -
andeblois Week 5: no result. -
kmcpherson44 Week 5: no result. -
chd_86 Week 5: no result. -
maysla Week 5: no result. -
jhordy Week 5: no result. -
nthng2gein Week 5: no result. -
crysty3 Week 5: no result. -
marymary962 Week 5: no result. -
cusstart Week 5: no result. -
Clairep3 Week 5: no result. -
MaeMay Week 5: no result. -
iwanttobehot Week 5: no result. -
Nataliehsu Week 5: no result. -
Steffi107 Week 5: no result. -
Skinnygirl223 Week 5: no result. -
Ahigh999 Week 5: no result. -
princesstl121 Week 5: no result. -
MelissaClaire Week 5: no result. -
billy sheaffer Week 5: no result. -
Erink210 Week 5: no result. -
esther reid Week 5: no result. -
kimbeltje Week 5: no result. -
rewolf75 Week 5: no result. -

Mini Challenge Results

100 Jumping Jacks

Guidelines
100 jumping jacks in good form. You can split them up if you'd like!

Results for everyone:
Successful:

Mini Challenge Results

50 Burpees

Guidelines
50 regular Burpees like you did in high school gym class. Split them up if needed!

Results for everyone:
Successful:

Mini Challenge Results

40 Push-Ups

Guidelines
40 push-ups in good form. Modify if you need to!

Results for everyone:
Successful:

Mini Challenge Results

200 Wall Jumps

Guidelines
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!

Results for everyone:
Successful:

Mini Challenge Results

90 Crunches

Guidelines
Get those abs in gear! Remember not to strain the neck.

Results for everyone:
Successful:

Mini Challenge Results

30 V-sits

Guidelines
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!

Results for everyone:
Successful:

Mini Challenge Results

60 Squats

Guidelines
60 Squats of your choice. Mix it up!

Results for everyone:
Successful:

Mini Challenge Results

4 Minutes of Plank

Guidelines
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.

Results for everyone:
Successful:

Mini Challenge Results

Chin-Ups

Guidelines
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!

Results for everyone:
Successful:

Mini Challenge Results

25 Lunges

Guidelines
Complete 25 lunges on each leg. They can be stationary or walking; you choose!

Results for everyone:
Successful:


Progress Summary - Week 5

All Participants 0.42 %  (Down 4.8 lb)*
based on 7 weigh ins for week 5