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>
"Daily Top Ten" Eight-Week Challenge
>
Performance
"Daily Top Ten" Eight-Week Challenge
Progress Details - Week 4
week:
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all time
Period ending: 29 Jun 12
Melani4jc
Week 4:
0.81 %
(
2.0 lb)
*
Total:
3.23 %
(
8.0 lb)
Nataliehsu
Week 4:
0.81 %
(
1.1 lb)
Total:
1.76 %
(
2.4 lb)
Ahigh999
Week 4:
0.78 %
(
1.2 lb)
Total:
1.30 %
(
2.0 lb)
Chiquistruquis
Week 4:
0.72 %
(
1.0 lb)
*
Total:
4.20 %
(
6.0 lb)
wilsker
Week 4:
0.54 %
(
0.7 lb)
*
Total:
2.16 %
(
3.0 lb)
esther reid
Week 4:
0.53 %
(
1.1 lb)
Total:
3.08 %
(
6.6 lb)
lthorp123
Week 4:
0.50 %
(
1.0 lb)
Total:
0.20 %
(
0.4 lb)
andeblois
Week 4:
0.46 %
(
0.6 lb)
*
Total:
1.83 %
(
2.4 lb)
chd_86
Week 4:
0.44 %
(
0.7 lb)
*
Total:
1.32 %
(
2.2 lb)
Kichishi
Week 4:
0.38 %
(
0.4 lb)
Total:
3.86 %
(
4.6 lb)
MaeMay
Week 4:
0.25 %
(
0.5 lb)
*
Total:
0.50 %
(
1.0 lb)
vickip
Week 4:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
kalekalekale
Week 4:
3.30 %
(
4.0 lb)
Total:
2.29 %
(
2.8 lb)
mel_90
Week 4:
no result.
-
amwb
Week 4:
no result.
-
jlangstons
Week 4:
no result.
-
Didi2dna
Week 4:
no result.
-
kdowns2002
Week 4:
no result.
-
Leocadius
Week 4:
no result.
-
Charlie07
Week 4:
no result.
-
tmgomez
Week 4:
no result.
-
Eudo
Week 4:
no result.
-
virgowoman
Week 4:
no result.
-
2cute2bfat
Week 4:
no result.
-
phe_phe24
Week 4:
no result.
-
Meg H
Week 4:
no result.
-
Scarra
Week 4:
no result.
-
katooker
Week 4:
no result.
-
Adriana12
Week 4:
no result.
-
pamalab
Week 4:
no result.
-
silky78
Week 4:
no result.
-
kmcpherson44
Week 4:
no result.
-
maysla
Week 4:
no result.
-
jhordy
Week 4:
no result.
-
nthng2gein
Week 4:
no result.
-
cusstart
Week 4:
no result.
-
marymary962
Week 4:
no result.
-
Clairep3
Week 4:
no result.
-
iwanttobehot
Week 4:
no result.
-
princesstl121
Week 4:
no result.
-
Skinnygirl223
Week 4:
no result.
-
crysty3
Week 4:
no result.
-
MelissaClaire
Week 4:
no result.
-
billy sheaffer
Week 4:
no result.
-
Erink210
Week 4:
no result.
-
Steffi107
Week 4:
no result.
-
kimbeltje
Week 4:
no result.
-
rewolf75
Week 4:
no result.
-
view other 77 participants
Mini Challenge Results
100 Jumping Jacks
Guidelines
100 jumping jacks in good form. You can split them up if you'd like!
Results for everyone:
Successful:
kalekalekale
;
vickip
;
wilsker
Failed:
Ahigh999
;
andeblois
;
Chiquistruquis
;
MaeMay
;
Nataliehsu
view more
Mini Challenge Results
50 Burpees
Guidelines
50 regular Burpees like you did in high school gym class. Split them up if needed!
Results for everyone:
Successful:
Chiquistruquis
;
kalekalekale
;
vickip
Failed:
Ahigh999
;
MaeMay
;
Nataliehsu
;
wilsker
view more
Mini Challenge Results
40 Push-Ups
Guidelines
40 push-ups in good form. Modify if you need to!
Results for everyone:
Successful:
kalekalekale
;
vickip
Failed:
Ahigh999
;
andeblois
;
Chiquistruquis
;
MaeMay
;
Nataliehsu
;
wilsker
view more
Mini Challenge Results
200 Wall Jumps
Guidelines
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!
Results for everyone:
Successful:
kalekalekale
;
vickip
Failed:
Ahigh999
;
andeblois
;
Chiquistruquis
;
MaeMay
;
Nataliehsu
;
wilsker
view more
Mini Challenge Results
90 Crunches
Guidelines
Get those abs in gear! Remember not to strain the neck.
Results for everyone:
Successful:
MaeMay
:
Added 30 side crunches
more...
Also:
andeblois
;
Chiquistruquis
;
kalekalekale
;
vickip
;
wilsker
Failed:
Ahigh999
;
Nataliehsu
view more
Mini Challenge Results
30 V-sits
Guidelines
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!
Results for everyone:
Successful:
Chiquistruquis
;
kalekalekale
;
vickip
;
wilsker
Failed:
Ahigh999
;
MaeMay
;
Nataliehsu
view more
Mini Challenge Results
60 Squats
Guidelines
60 Squats of your choice. Mix it up!
Results for everyone:
Successful:
Ahigh999
;
andeblois
;
Chiquistruquis
;
kalekalekale
;
MaeMay
;
vickip
Failed:
Nataliehsu
;
wilsker
view more
Mini Challenge Results
4 Minutes of Plank
Guidelines
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.
Results for everyone:
Successful:
andeblois
;
kalekalekale
;
vickip
;
wilsker
Failed:
Ahigh999
;
Chiquistruquis
;
MaeMay
;
Nataliehsu
view more
Mini Challenge Results
Chin-Ups
Guidelines
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!
Results for everyone:
Successful:
kalekalekale
;
vickip
Failed:
Ahigh999
;
andeblois
;
Chiquistruquis
;
MaeMay
;
Nataliehsu
;
wilsker
view more
Mini Challenge Results
25 Lunges
Guidelines
Complete 25 lunges on each leg. They can be stationary or walking; you choose!
Results for everyone:
Successful:
Ahigh999
;
Chiquistruquis
;
kalekalekale
;
MaeMay
;
vickip
Failed:
andeblois
;
Nataliehsu
;
wilsker
view more
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Progress Summary - Week 4
All Participants
0.31 %
(
6.4 lb)
*
based on 13 weigh ins for week 4