Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 29 Jun 12

Melani4jc Week 4: 0.81 %  (Down 2.0 lb)* Total: 3.23 %  (Down 8.0 lb)
Nataliehsu Week 4: 0.81 %  (Down 1.1 lb) Total: 1.76 %  (Down 2.4 lb)
Ahigh999 Week 4: 0.78 %  (Down 1.2 lb) Total: 1.30 %  (Down 2.0 lb)
Chiquistruquis Week 4: 0.72 %  (Down 1.0 lb)* Total: 4.20 %  (Down 6.0 lb)
wilsker Week 4: 0.54 %  (Down 0.7 lb)* Total: 2.16 %  (Down 3.0 lb)
esther reid Week 4: 0.53 %  (Down 1.1 lb) Total: 3.08 %  (Down 6.6 lb)
lthorp123 Week 4: 0.50 %  (Down 1.0 lb) Total: 0.20 %  (Down 0.4 lb)
andeblois Week 4: 0.46 %  (Down 0.6 lb)* Total: 1.83 %  (Down 2.4 lb)
chd_86 Week 4: 0.44 %  (Down 0.7 lb)* Total: 1.32 %  (Down 2.2 lb)
Kichishi Week 4: 0.38 %  (Down 0.4 lb) Total: 3.86 %  (Down 4.6 lb)
MaeMay Week 4: 0.25 %  (Down 0.5 lb)* Total: 0.50 %  (Down 1.0 lb)
vickip Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kalekalekale Week 4: 3.30 %  (Up 4.0 lb) Total: 2.29 %  (Up 2.8 lb)
mel_90 Week 4: no result. -
amwb Week 4: no result. -
jlangstons Week 4: no result. -
Didi2dna Week 4: no result. -
kdowns2002 Week 4: no result. -
Leocadius Week 4: no result. -
Charlie07 Week 4: no result. -
tmgomez Week 4: no result. -
Eudo Week 4: no result. -
Adriana12 Week 4: no result. -
virgowoman Week 4: no result. -
2cute2bfat Week 4: no result. -
Meg H Week 4: no result. -
Scarra Week 4: no result. -
phe_phe24 Week 4: no result. -
pamalab Week 4: no result. -
katooker Week 4: no result. -
silky78 Week 4: no result. -
kmcpherson44 Week 4: no result. -
maysla Week 4: no result. -
jhordy Week 4: no result. -
nthng2gein Week 4: no result. -
cusstart Week 4: no result. -
marymary962 Week 4: no result. -
Clairep3 Week 4: no result. -
iwanttobehot Week 4: no result. -
princesstl121 Week 4: no result. -
Skinnygirl223 Week 4: no result. -
crysty3 Week 4: no result. -
MelissaClaire Week 4: no result. -
billy sheaffer Week 4: no result. -
Erink210 Week 4: no result. -
Steffi107 Week 4: no result. -
kimbeltje Week 4: no result. -
rewolf75 Week 4: no result. -

Mini Challenge Results

100 Jumping Jacks

Guidelines
100 jumping jacks in good form. You can split them up if you'd like!

Results for everyone:

Mini Challenge Results

50 Burpees

Guidelines
50 regular Burpees like you did in high school gym class. Split them up if needed!

Results for everyone:

Mini Challenge Results

40 Push-Ups

Guidelines
40 push-ups in good form. Modify if you need to!

Results for everyone:

Mini Challenge Results

200 Wall Jumps

Guidelines
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!

Results for everyone:

Mini Challenge Results

90 Crunches

Guidelines
Get those abs in gear! Remember not to strain the neck.

Results for everyone:
Successful:
MaeMay: Added 30 side crunches more...
Also: andeblois; Chiquistruquis; kalekalekale; vickip; wilsker

Failed:

Mini Challenge Results

30 V-sits

Guidelines
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!

Results for everyone:

Mini Challenge Results

60 Squats

Guidelines
60 Squats of your choice. Mix it up!

Results for everyone:

Mini Challenge Results

4 Minutes of Plank

Guidelines
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.

Results for everyone:

Mini Challenge Results

Chin-Ups

Guidelines
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!

Results for everyone:

Mini Challenge Results

25 Lunges

Guidelines
Complete 25 lunges on each leg. They can be stationary or walking; you choose!

Results for everyone:


Progress Summary - Week 4

All Participants 0.31 %  (Down 6.4 lb)*
based on 13 weigh ins for week 4