Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|all time
Period ending: 22 Jun 12

Kichishi Week 3: 1.50 %  (Down 1.8 lb) Total: 3.49 %  (Down 4.2 lb)
virgowoman Week 3: 1.22 %  (Down 3.0 lb) Total: 3.01 %  (Down 7.5 lb)
kalekalekale Week 3: 0.98 %  (Down 1.2 lb) Total: 0.98 %  (Down 1.2 lb)
nthng2gein Week 3: 0.92 %  (Down 3.0 lb) Total: 2.42 %  (Down 8.0 lb)
marymary962 Week 3: 0.51 %  (Down 0.8 lb)* Total: 1.02 %  (Down 1.6 lb)
crysty3 Week 3: 0.48 %  (Down 1.0 lb)* Total: 1.89 %  (Down 4.0 lb)
lthorp123 Week 3: 0.40 %  (Down 0.8 lb) Total: 0.30 %  (Up 0.6 lb)
Skinnygirl223 Week 3: 0.35 %  (Down 0.5 lb)* Total: 1.05 %  (Down 1.6 lb)
maysla Week 3: 0.31 %  (Down 0.5 lb)* Total: 0.93 %  (Down 1.4 lb)
jlangstons Week 3: 0.20 %  (Down 0.4 lb)* Total: 0.78 %  (Down 1.6 lb)
Ahigh999 Week 3: 0.17 %  (Down 0.3 lb)* Total: 0.52 %  (Down 0.8 lb)
esther reid Week 3: 0.00 %  (Steady 0 lb) Total: 2.56 %  (Down 5.5 lb)
Nataliehsu Week 3: 0.00 %  (Steady 0 lb) Total: 0.96 %  (Down 1.3 lb)
vickip Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
kdowns2002 Week 3: 2.01 %  (Up 4.7 lb) Total: 0.62 %  (Down 1.5 lb)
Didi2dna Week 3: no result. -
amwb Week 3: no result. -
mel_90 Week 3: no result. -
Charlie07 Week 3: no result. -
Leocadius Week 3: no result. -
Chiquistruquis Week 3: no result. -
tmgomez Week 3: no result. -
Eudo Week 3: no result. -
Adriana12 Week 3: no result. -
2cute2bfat Week 3: no result. -
Meg H Week 3: no result. -
Scarra Week 3: no result. -
Melani4jc Week 3: no result. -
pamalab Week 3: no result. -
katooker Week 3: no result. -
phe_phe24 Week 3: no result. -
kmcpherson44 Week 3: no result. -
andeblois Week 3: no result. -
jhordy Week 3: no result. -
chd_86 Week 3: no result. -
silky78 Week 3: no result. -
MaeMay Week 3: no result. -
cusstart Week 3: no result. -
wilsker Week 3: no result. -
iwanttobehot Week 3: no result. -
princesstl121 Week 3: no result. -
MelissaClaire Week 3: no result. -
billy sheaffer Week 3: no result. -
Steffi107 Week 3: no result. -
Clairep3 Week 3: no result. -
rewolf75 Week 3: no result. -
kimbeltje Week 3: no result. -
Erink210 Week 3: no result. -

Mini Challenge Results

100 Jumping Jacks

Guidelines
100 jumping jacks in good form. You can split them up if you'd like!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

50 Burpees

Guidelines
50 regular Burpees like you did in high school gym class. Split them up if needed!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

40 Push-Ups

Guidelines
40 push-ups in good form. Modify if you need to!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

200 Wall Jumps

Guidelines
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

90 Crunches

Guidelines
Get those abs in gear! Remember not to strain the neck.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

30 V-sits

Guidelines
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

60 Squats

Guidelines
60 Squats of your choice. Mix it up!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

4 Minutes of Plank

Guidelines
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Chin-Ups

Guidelines
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

25 Lunges

Guidelines
Complete 25 lunges on each leg. They can be stationary or walking; you choose!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.31 %  (Down 8.5 lb)*
based on 15 weigh ins for week 3