Progress Details - All Time

period:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Capano Total Progress: 2.38 %  (Down 5.0 lb)
mzmcgee Total Progress: 1.80 %  (Down 3.5 lb)
bkochanski Total Progress: 1.76 %  (Down 3.0 lb)
P N Khumalo Total Progress: 1.72 %  (Down 2.9 lb)
MotorCitySarge Total Progress: 1.68 %  (Down 3.0 lb)
Leigh-Zanne Total Progress: 1.63 %  (Down 3.3 lb)
pdaprato Total Progress: 1.46 %  (Down 3.0 lb)
hopeseyi Total Progress: 1.13 %  (Down 2.0 lb)
lovevsfear Total Progress: 1.10 %  (Up 2.4 lb)
milicababy Total Progress: 4.18 %  (Up 5.1 lb)
Lachesis Total Progress: 5.56 %  (Up 6.6 lb)

Mini Challenge Results

Cut the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)

Guidelines
CRAP stands for… Caffeine – Also, having more than a couple of cups per day can lead to muscle tremors, rapid heartbeat, nervousness, and depression. Refined Sugar – Just think of EVERYTHING! Just about everything in the American Diet has sugar in it! My beloved Coca-Colas, cakes, candy and just about every packaged food you can buy in a vending machine. Alcohol – Limiting alcohol in take is a critical part of cutting the crap. Processed Foods – Most things that come in a box, jar, can or foam packaging from a fast food restaurant are processed. Most processed foods contain bleached wheat flour like white bread (gasp!). White sugar, white rice, white pasta are all processed and should all be avoided-at least during the challenge and then eaten in moderation afterwards. Ok so, what can I eat: Things prepared by human hands NOT a machine! Whole grains! Fruits! Veggies! Lean cuts of meat!

Results for everyone: