Mini Challenge Results
CRAP stands for…
Caffeine – Also, having more than a couple of cups per day can lead to muscle tremors, rapid heartbeat, nervousness, and depression.
Refined Sugar – Just think of EVERYTHING! Just about everything in the American Diet has sugar in it! My beloved Coca-Colas, cakes, candy and just about every packaged food you can buy in a vending machine.
Alcohol – Limiting alcohol in take is a critical part of cutting the crap.
Processed Foods – Most things that come in a box, jar, can or foam packaging from a fast food restaurant are processed. Most processed foods contain bleached wheat flour like white bread (gasp!). White sugar, white rice, white pasta are all processed and should all be avoided-at least during the challenge and then eaten in moderation afterwards.
Ok so, what can I eat: Things prepared by human hands NOT a machine!
Lean cuts of meat!