Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 16 Jan 12

215 2012 Week 1: 7.31 %  (Down 19.0 lb) Total: 7.31 %  (Down 19.0 lb)
Re1k0n Week 1: 6.43 %  (Down 18.0 lb) Total: 6.43 %  (Down 18.0 lb)
WendyCav Week 1: 3.11 %  (Down 5.0 lb) Total: 3.11 %  (Down 5.0 lb)
Racheldevlin Week 1: 2.29 %  (Down 5.5 lb) Total: 2.29 %  (Down 5.5 lb)
Adrienne250 Week 1: 2.02 %  (Down 3.0 lb) Total: 2.02 %  (Down 3.0 lb)
snoble11 Week 1: 1.43 %  (Down 2.0 lb) Total: 1.43 %  (Down 2.0 lb)
maeathome Week 1: 1.43 %  (Down 3.0 lb) Total: 1.43 %  (Down 3.0 lb)
Paulajs Week 1: 1.00 %  (Down 1.5 lb) Total: 1.00 %  (Down 1.5 lb)
health 4 me Week 1: 0.67 %  (Down 1.0 lb) Total: 0.67 %  (Down 1.0 lb)
AM001 Week 1: 0.47 %  (Down 0.8 lb) Total: 0.47 %  (Down 0.8 lb)
calirabbit Week 1: 0.42 %  (Down 0.6 lb) Total: 0.42 %  (Down 0.6 lb)
cah59 Week 1: 0.38 %  (Down 0.8 lb) Total: 0.38 %  (Down 0.8 lb)
debbiejean1325 Week 1: 0.26 %  (Down 0.5 lb) Total: 0.26 %  (Down 0.5 lb)
Bride0612 Week 1: 0.09 %  (Down 0.1 lb) Total: 0.09 %  (Down 0.1 lb)
Dorimcn Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
JRude Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
whiizkid Week 1: 0.51 %  (Up 0.8 lb) Total: 0.51 %  (Up 0.8 lb)
YthansGirl Week 1: 0.65 %  (Up 1.0 lb) Total: 0.65 %  (Up 1.0 lb)
harringtonkt Week 1: 1.20 %  (Up 2.0 lb) Total: 1.20 %  (Up 2.0 lb)
healthyin2012 Week 1: 2.54 %  (Up 5.0 lb) Total: 2.54 %  (Up 5.0 lb)
Yana93 Week 1: 5.48 %  (Up 9.0 lb) Total: 5.48 %  (Up 9.0 lb)
Sartory Week 1: no result. -
sashifly Week 1: no result. -
Kay2510 Week 1: no result. -
care91 Week 1: no result. -
everonicag Week 1: no result. -
paperiniko Week 1: no result. -
TheWiseEnthusiast Week 1: no result. -
Rogina Week 1: no result. -
SmartyMommy Week 1: no result. -
lle1007 Week 1: no result. -
bcoulton Week 1: no result. -
Jenniferj714 Week 1: no result. -
countess sherry Week 1: no result. -
Twenty2twelve Week 1: no result. -
Leah77x Week 1: no result. -
scerbo_is_my_idol Week 1: no result. -
FrancieMorrow Week 1: no result. -
squawk16 Week 1: no result. -
Christina152 Week 1: no result. -
harshadaadarkar Week 1: no result. -
usmc77 Week 1: no result. -

Mini Challenge Results

Be strong in the face of high calorie temptations

Guidelines
Avoid all high calorie treats and snacks.

Results for everyone:
Successful:
cah59: Haven't had sweets, snacks or any carbonated soda in the last 9 days. :) more...
calirabbit: went grocery shopping and bought a chocolate bunny from the valentine section, r ... more...
Dorimcn: With everyone else snacking the doctors office that I work in, I have managed to ... more...
Re1k0n: This wasn't as hard as I thought it could be! I just ate more salads and less breads. more...
Also: Adrienne250; health 4 me; healthyin2012; Paulajs; WendyCav; whiizkid; Yana93

Failed:
YthansGirl: mum made too many tasty cakes. more...
Also: JRude; maeathome; Racheldevlin; snoble11

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 30 minutes of exercise.

Results for everyone:
Successful:
cah59: Exercise: "Walk the Pounds Away" by Leslie Sansone - 3 mile walk more...
Dorimcn: Wed, Thurs, and Fri of this week I went to the gym before work and got in at least ... more...
Re1k0n: I cut carpooling to get to class and chose to walk, two miles a day, on hills, r ... more...
WendyCav: I have been getting my walking in with my new shape up shoes and going to start my ... more...
Also: Adrienne250; health 4 me; healthyin2012; JRude; maeathome; Paulajs; Racheldevlin; snoble11; whiizkid; Yana93

Failed:
calirabbit: not feeling so hot this week, only worked out a little bit more...
YthansGirl: the weather was still throwing a storm outside more...

Mini Challenge Results

Goal of your choice.

Guidelines
Two parts to this. First you have to share with everyone (maybe give others good ideas), then stick with it!

Results for everyone:
Successful:
cah59: Drink plenty of water, exercise, and believe when you put your mind to do something ... more...
calirabbit: Goal: avoid late night snacking! So for this i used a tip from my mom, before ... more...
Dorimcn: I have picked the goal of competing in a Professional Bikini Contest. more...
healthyin2012: I am planning on losing at least 50 pounds by may more...
Paulajs: cardio more...
Re1k0n: Keep a record of how many calories you are eating, use some kind of note taking ... more...
snoble11: Begin training for a half marathon..eat processed foods only when needed or in group ... more...
WendyCav: Walking and Wii - walking is a great way to clear your mind and shape up and Will ... more...
YthansGirl: i've set my goal. lose 12lb in the next 8 weeks. more...
Also: Adrienne250; health 4 me; Racheldevlin

Failed:


Progress Summary - Week 1

All Participants 1.16 %  (Down 43.0 lb)
based on 21 weigh ins for week 1