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>
Curvy Women Wellness Challenge
>
Performance
Curvy Women Wellness Challenge
Progress Details - Week 2
week:
1
|
2
|
3
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4
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all time
Period ending: 17 Feb 13
hillinthemiddle
Week 2:
1.84 %
(
3.5 lb)
*
Total:
3.69 %
(
7.0 lb)
MrJsHarley
Week 2:
1.36 %
(
2.6 lb)
*
Total:
2.72 %
(
5.2 lb)
rissa007
Week 2:
0.99 %
(
1.8 lb)
*
Total:
1.98 %
(
3.5 lb)
Ozma
Week 2:
0.97 %
(
2.0 lb)
Total:
2.39 %
(
5.0 lb)
Leigh Perrin
Week 2:
0.88 %
(
1.5 lb)
*
Total:
1.76 %
(
3.0 lb)
profisi
Week 2:
0.67 %
(
0.9 lb)
*
Total:
1.34 %
(
1.8 lb)
myfitbody
Week 2:
0.64 %
(
1.3 lb)
*
Total:
1.28 %
(
2.6 lb)
totaltubs
Week 2:
0.29 %
(
0.8 lb)
Total:
0.44 %
(
1.2 lb)
Matshweng
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
qdee82
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
MyDietDiary
Week 2:
0.53 %
(
1.3 lb)
Total:
1.97 %
(
4.9 lb)
xangelsarah
Week 2:
0.56 %
(
0.7 lb)
*
Total:
1.13 %
(
1.5 lb)
gjanill
Week 2:
no result.
-
booglesclash
Week 2:
no result.
-
petral
Week 2:
no result.
-
PhoenixGurl
Week 2:
no result.
-
ChelsButh
Week 2:
no result.
-
eulalee
Week 2:
no result.
-
Freddy5280
Week 2:
no result.
-
Speedyviceversa
Week 2:
no result.
-
view other 20 participants
Mini Challenge Results
Increase Water intake
Guidelines
Find out approximately how much water you should be drinking daily.
Results for everyone:
Successful:
qdee82
:
Making sure I get my daily water intake. Trying for close to a gallon a day.
more...
Also:
Leigh Perrin
;
Matshweng
;
MrJsHarley
;
MyDietDiary
;
myfitbody
;
totaltubs
Failed:
hillinthemiddle
:
Need to drink MORE water!
more...
Also:
profisi
view more
Mini Challenge Results
Eat Healthy Foods
Guidelines
Watch the fast food and unhealthy snacking. Make a conscious effort to avoid these foods during the challenge especially if this is something you are struggling with.
Results for everyone:
Successful:
qdee82
:
Eating filling meals full of dense calories from veggies, fruits, healthy fats, and ...
more...
Also:
hillinthemiddle
;
Leigh Perrin
;
MrJsHarley
;
myfitbody
;
profisi
Failed:
Matshweng
;
MyDietDiary
view more
Mini Challenge Results
Make exercise a regular part of your day
Guidelines
Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.
Results for everyone:
Successful:
hillinthemiddle
;
Leigh Perrin
;
Matshweng
;
MyDietDiary
;
profisi
;
totaltubs
Failed:
MrJsHarley
:
not managing this every day. need to make more effort!
more...
Also:
myfitbody
view more
Mini Challenge Results
Record what you are eating and also your exercise
Guidelines
Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.
Results for everyone:
Successful:
hillinthemiddle
;
Leigh Perrin
;
Matshweng
;
MrJsHarley
;
MyDietDiary
Failed:
qdee82
:
I have been very bad at recording these items. However after making lifestyle ch ...
more...
Also:
myfitbody
;
profisi
;
totaltubs
view more
Mini Challenge Results
Conscious effort
Guidelines
Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.
Results for everyone:
Successful:
qdee82
:
I am very determined to reach my goals and to continue to be an inspiration to o ...
more...
Also:
hillinthemiddle
;
Leigh Perrin
;
MrJsHarley
;
myfitbody
;
profisi
;
totaltubs
Failed:
MyDietDiary
:
Better than last week!
more...
Also:
Matshweng
view more
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Progress Summary - Week 2
All Participants
0.52 %
(
12.3 lb)
*
based on 12 weigh ins for week 2