Progress Details - Week 2

week:   1|2|3|4|all time
Period ending: 17 Feb 13

hillinthemiddle Week 2: 1.84 %  (Down 3.5 lb)* Total: 3.69 %  (Down 7.0 lb)
MrJsHarley Week 2: 1.36 %  (Down 2.6 lb)* Total: 2.72 %  (Down 5.2 lb)
rissa007 Week 2: 0.99 %  (Down 1.8 lb)* Total: 1.98 %  (Down 3.5 lb)
Ozma Week 2: 0.97 %  (Down 2.0 lb) Total: 2.39 %  (Down 5.0 lb)
Leigh Perrin Week 2: 0.88 %  (Down 1.5 lb)* Total: 1.76 %  (Down 3.0 lb)
profisi Week 2: 0.67 %  (Down 0.9 lb)* Total: 1.34 %  (Down 1.8 lb)
myfitbody Week 2: 0.64 %  (Down 1.3 lb)* Total: 1.28 %  (Down 2.6 lb)
totaltubs Week 2: 0.29 %  (Down 0.8 lb) Total: 0.44 %  (Down 1.2 lb)
Matshweng Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
qdee82 Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
MyDietDiary Week 2: 0.53 %  (Up 1.3 lb) Total: 1.97 %  (Up 4.9 lb)
xangelsarah Week 2: 0.56 %  (Up 0.7 lb)* Total: 1.13 %  (Up 1.5 lb)
gjanill Week 2: no result. -
booglesclash Week 2: no result. -
petral Week 2: no result. -
Speedyviceversa Week 2: no result. -
PhoenixGurl Week 2: no result. -
ChelsButh Week 2: no result. -
Freddy5280 Week 2: no result. -
eulalee Week 2: no result. -

Mini Challenge Results

Increase Water intake

Guidelines
Find out approximately how much water you should be drinking daily.

Results for everyone:
Successful:
qdee82: Making sure I get my daily water intake. Trying for close to a gallon a day. more...
Also: Leigh Perrin; Matshweng; MrJsHarley; MyDietDiary; myfitbody; totaltubs

Failed:
hillinthemiddle: Need to drink MORE water! more...
Also: profisi

Mini Challenge Results

Eat Healthy Foods

Guidelines
Watch the fast food and unhealthy snacking. Make a conscious effort to avoid these foods during the challenge especially if this is something you are struggling with.

Results for everyone:
Successful:
qdee82: Eating filling meals full of dense calories from veggies, fruits, healthy fats, and ... more...
Also: hillinthemiddle; Leigh Perrin; MrJsHarley; myfitbody; profisi

Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.

Results for everyone:
Successful:

Failed:
MrJsHarley: not managing this every day. need to make more effort! more...
Also: myfitbody

Mini Challenge Results

Record what you are eating and also your exercise

Guidelines
Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.

Results for everyone:
Successful:

Failed:
qdee82: I have been very bad at recording these items. However after making lifestyle ch ... more...
Also: myfitbody; profisi; totaltubs

Mini Challenge Results

Conscious effort

Guidelines
Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.

Results for everyone:
Successful:
qdee82: I am very determined to reach my goals and to continue to be an inspiration to o ... more...
Also: hillinthemiddle; Leigh Perrin; MrJsHarley; myfitbody; profisi; totaltubs

Failed:
MyDietDiary: Better than last week! more...
Also: Matshweng


Progress Summary - Week 2

All Participants 0.52 %  (Down 12.3 lb)*
based on 12 weigh ins for week 2