Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 10 Feb 13

Ozma Week 1: 1.44 %  (Down 3.0 lb) Total: 1.44 %  (Down 3.0 lb)
Speedyviceversa Week 1: 0.77 %  (Down 1.5 lb) Total: 0.77 %  (Down 1.5 lb)
totaltubs Week 1: 0.15 %  (Down 0.4 lb) Total: 0.15 %  (Down 0.4 lb)
ChelsButh Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
MyDietDiary Week 1: 1.43 %  (Up 3.5 lb) Total: 1.43 %  (Up 3.5 lb)
MrJsHarley Week 1: no result. -
Leigh Perrin Week 1: no result. -
gjanill Week 1: no result. -
rissa007 Week 1: no result. -
booglesclash Week 1: no result. -
Freddy5280 Week 1: no result. -
myfitbody Week 1: no result. -
petral Week 1: no result. -
qdee82 Week 1: no result. -
xangelsarah Week 1: no result. -
PhoenixGurl Week 1: no result. -
profisi Week 1: no result. -
eulalee Week 1: no result. -
Matshweng Week 1: no result. -
hillinthemiddle Week 1: no result. -

Mini Challenge Results

Increase Water intake

Guidelines
Find out approximately how much water you should be drinking daily.

Results for everyone:
Successful:
totaltubs: I am drinking at least 3 liters a day more...
Also: Speedyviceversa

Failed:

Mini Challenge Results

Eat Healthy Foods

Guidelines
Watch the fast food and unhealthy snacking. Make a conscious effort to avoid these foods during the challenge especially if this is something you are struggling with.

Results for everyone:
Successful:
Ozma: I am sticking to vegies and meat. more...
totaltubs: following atkins induction more...

Failed:
Speedyviceversa: I ate at a Mexican restaurant for lunch...cheese enchilada, chile relleno,rice, and ... more...
Also: MyDietDiary

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.

Results for everyone:
Successful:
MyDietDiary: Go figure, this seems to be the easiest part of the challenge for me! more...
Ozma: I exercise for 60 min, two day on and one day off. more...
totaltubs: need to focus on this now more...
Also: Speedyviceversa

Mini Challenge Results

Record what you are eating and also your exercise

Guidelines
Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.

Results for everyone:
Successful:
totaltubs: try to, exercise portion is difficult more...
Also: MyDietDiary; Ozma

Failed:

Mini Challenge Results

Conscious effort

Guidelines
Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.

Results for everyone:
Successful:

Failed:
MyDietDiary: Falling flat on my face. I'm only now starting to realize how many things I'm just ... more...
Also: Speedyviceversa


Progress Summary - Week 1

All Participants 0.12 %  (Down 1.4 lb)
based on 5 weigh ins for week 1