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Curvy Women Wellness Challenge
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Performance
Curvy Women Wellness Challenge
Progress Details - Week 1
week:
1
|
2
|
3
|
4
|
all time
Period ending: 10 Feb 13
Ozma
Week 1:
1.44 %
(
3.0 lb)
Total:
1.44 %
(
3.0 lb)
Speedyviceversa
Week 1:
0.77 %
(
1.5 lb)
Total:
0.77 %
(
1.5 lb)
totaltubs
Week 1:
0.15 %
(
0.4 lb)
Total:
0.15 %
(
0.4 lb)
ChelsButh
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
MyDietDiary
Week 1:
1.43 %
(
3.5 lb)
Total:
1.43 %
(
3.5 lb)
Freddy5280
Week 1:
no result.
-
MrJsHarley
Week 1:
no result.
-
Leigh Perrin
Week 1:
no result.
-
gjanill
Week 1:
no result.
-
rissa007
Week 1:
no result.
-
booglesclash
Week 1:
no result.
-
myfitbody
Week 1:
no result.
-
petral
Week 1:
no result.
-
qdee82
Week 1:
no result.
-
xangelsarah
Week 1:
no result.
-
PhoenixGurl
Week 1:
no result.
-
hillinthemiddle
Week 1:
no result.
-
eulalee
Week 1:
no result.
-
profisi
Week 1:
no result.
-
Matshweng
Week 1:
no result.
-
view other 20 participants
Mini Challenge Results
Increase Water intake
Guidelines
Find out approximately how much water you should be drinking daily.
Results for everyone:
Successful:
totaltubs
:
I am drinking at least 3 liters a day
more...
Also:
Speedyviceversa
Failed:
MyDietDiary
;
Ozma
view more
Mini Challenge Results
Eat Healthy Foods
Guidelines
Watch the fast food and unhealthy snacking. Make a conscious effort to avoid these foods during the challenge especially if this is something you are struggling with.
Results for everyone:
Successful:
Ozma
:
I am sticking to vegies and meat.
more...
totaltubs
:
following atkins induction
more...
Failed:
Speedyviceversa
:
I ate at a Mexican restaurant for lunch...cheese enchilada, chile relleno,rice, and ...
more...
Also:
MyDietDiary
view more
Mini Challenge Results
Make exercise a regular part of your day
Guidelines
Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.
Results for everyone:
Successful:
MyDietDiary
:
Go figure, this seems to be the easiest part of the challenge for me!
more...
Ozma
:
I exercise for 60 min, two day on and one day off.
more...
totaltubs
:
need to focus on this now
more...
Also:
Speedyviceversa
view more
Mini Challenge Results
Record what you are eating and also your exercise
Guidelines
Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.
Results for everyone:
Successful:
totaltubs
:
try to, exercise portion is difficult
more...
Also:
MyDietDiary
;
Ozma
Failed:
Speedyviceversa
view more
Mini Challenge Results
Conscious effort
Guidelines
Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.
Results for everyone:
Successful:
Ozma
;
totaltubs
Failed:
MyDietDiary
:
Falling flat on my face. I'm only now starting to realize how many things I'm just ...
more...
Also:
Speedyviceversa
view more
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Progress Summary - Week 1
All Participants
0.12 %
(
1.4 lb)
based on 5 weigh ins for week 1