Mini-Challenge - Conscious effort


 

Guidelines

Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.

Overall result for everyone:


Week by Week Results

Week 4 80% Successful
Week 3 83% Successful
Week 2 77% Successful
Week 1 50% Successful



Latest Results Feedback

Failed: 16 Feb 13 by MyDietDiary
"Better than last week!"
Successful: 11 Feb 13 by qdee82
"I am very determined to reach my goals and to continue to be an inspir ..."

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