Mini-Challenge - Record what you are eating and also your exercise


 

Guidelines

Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.

Overall result for everyone:


Week by Week Results

Week 4 80% Successful
Week 3 66% Successful
Week 2 55% Successful
Week 1 75% Successful



Latest Results Feedback

Failed: 11 Feb 13 by qdee82
"I have been very bad at recording these items. However after making li ..."

Other Active Mini-challenges:

Increase Water intake ( weeks 1 to 4 )
Eat Healthy Foods ( weeks 1 to 4 )
Make exercise a regular part of your day ( weeks 1 to 4 )
Conscious effort ( weeks 1 to 4 )