Mini-Challenge - Make exercise a regular part of your day


 

Guidelines

Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.

Overall result for everyone:


Week by Week Results

Week 4 80% Successful
Week 3 66% Successful
Week 2 75% Successful
Week 1 100% Successful

Other Active Mini-challenges:

Increase Water intake ( weeks 1 to 4 )
Eat Healthy Foods ( weeks 1 to 4 )
Record what you are eating and also your exercise ( weeks 1 to 4 )
Conscious effort ( weeks 1 to 4 )