Curvy Women Wellness Challenge

Mini-Challenge - Make exercise a regular part of your day

Guidelines

Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.

Overall result for everyone:

Week by Week Results

Week 4	80% Successful
Week 3	66% Successful
Week 2	75% Successful
Week 1	100% Successful

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Challenge Links

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Other Active Mini-challenges:

Increase Water intake ( weeks 1 to 4 )
Eat Healthy Foods ( weeks 1 to 4 )
Record what you are eating and also your exercise ( weeks 1 to 4 )
Conscious effort ( weeks 1 to 4 )