This Challenge ended a year ago

About this Challenge:

In 4 weeks you will achieve 4 goals you set for yourself through this challenge. www.facebook.com/KeeneEssentia...

Final Challenge Progress Results

MrJsHarley Total Progress: 5.34 %  (Down 10.2 lb)
Leigh Perrin Total Progress: 3.53 %  (Down 6.0 lb)
PhoenixGurl Total Progress: 3.42 %  (Down 5.0 lb)
Ozma Total Progress: 3.35 %  (Down 7.0 lb)
qdee82 Total Progress: 2.56 %  (Down 5.0 lb)
hillinthemiddle Total Progress: 2.11 %  (Down 4.0 lb)
rissa007 Total Progress: 1.98 %  (Down 3.5 lb)
Matshweng Total Progress: 1.79 %  (Down 4.4 lb)
Freddy5280 Total Progress: 1.36 %  (Down 2.0 lb)
profisi Total Progress: 1.34 %  (Down 1.8 lb)
myfitbody Total Progress: 1.28 %  (Down 2.6 lb)
booglesclash Total Progress: 0.95 %  (Down 2.0 lb)
totaltubs Total Progress: 0.44 %  (Down 1.2 lb)
gjanill Total Progress: 0.13 %  (Down 0.3 lb)
ChelsButh Total Progress: 0.00 %  (Steady 0 lb)
petral Total Progress: 0.00 %  (Steady 0 lb)
Speedyviceversa Total Progress: 0.26 %  (Up 0.5 lb)
MyDietDiary Total Progress: 0.81 %  (Up 2.0 lb)
xangelsarah Total Progress: 1.13 %  (Up 1.5 lb)
eulalee Total Progress: 1.46 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Increase Water intake

Guidelines:
Find out approximately how much water you should be drinking daily.
83% Successful

Latest Results Feedback

Successful: 11 Feb 13 by qdee82
"Making sure I get my daily water intake. Trying for close to a gallon a ..."


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Watch the fast food and unhealthy snacking. Make a conscious effort to avoid these foods during the challenge especially if this is something you are struggling with.
69% Successful

Latest Results Feedback

Successful: 11 Feb 13 by qdee82
"Eating filling meals full of dense calories from veggies, fruits, healthy ..."
Successful: 10 Feb 13 by totaltubs
"following atkins induction "


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.
78% Successful

Latest Results Feedback



Weeks 1 to 4

Record what you are eating and also your exercise

Guidelines:
Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.
66% Successful

Latest Results Feedback

Failed: 11 Feb 13 by qdee82
"I have been very bad at recording these items. However after making li ..."


Weeks 1 to 4

Conscious effort

Guidelines:
Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.
75% Successful

Latest Results Feedback

Failed: 16 Feb 13 by MyDietDiary
"Better than last week!"
Successful: 11 Feb 13 by qdee82
"I am very determined to reach my goals and to continue to be an inspir ..."


Latest Challenge Posts

Congrats!!
Congrats ladies! You all completed the challenge. Please provide me with some feedback on what you thought of this challenge and if you would be interested in doing other challenges I host.
by qdee82 on 05 Mar 13 10:28 PM
Week 3!
I think I've done well with most of the goals for the past couple of weeks. The biggest challenge is to make sure that real exercise is a part of my day.Then,I overdid it the last few days and now ...
by booglesclash on 27 Feb 13 01:32 AM
Week 2
How are we doing in Week2? Are you achieving what you want? What are the hang ups? Stay encouraged! I hope the water intake, food consciousness, journaling and exercise are all going well. Keep up the ...
by qdee82 on 16 Feb 13 10:09 PM
Week 2!
We are now in week 2! Is anyone having trouble maintaining some of their goals? Let me know if I can help. Remember if you get off track get right back on track. Don't make any excuses and do your ...
by qdee82 on 11 Feb 13 06:20 AM
How's Everyone Doing Week 1
I am looking at everyone's progress that is posting it and I think you all are doing well. Congrats for finishing Week 1.
by qdee82 on 11 Feb 13 06:00 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 Challenge Ended

This challenge ended on Monday 04 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Mar 13
duration: 4 Weeks
reporting: Once a Week
participants: 39
privacy: Public
administrators: qdee82
created: 29 January 2013

All Mini-challenges:

1. Increase Water intake ( weeks 1 to 4 )
2. Eat Healthy Foods ( weeks 1 to 4 )
3. Make exercise a regular part of your day ( weeks 1 to 4 )
4. Record what you are eating and also your exercise ( weeks 1 to 4 )
5. Conscious effort ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.64 %  (Down 48.1 lb)

Week 3:

All Participants 0.57 %  (Down 42.5 lb)

Week 2:

All Participants 0.33 %  (Down 24.5 lb)

Week 1:

All Participants 0.02 %  (Down 1.4 lb)

Latest Photos


No Photos have yet been created for this Challenge