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Curvy Women Wellness Challenge
Curvy Women Wellness Challenge
This Challenge ended
3 months ago
About this Challenge:
In 4 weeks you will achieve 4 goals you set for yourself through this challenge. www.facebook.com/KeeneEssentia...
Final Challenge Progress Results
MrJsHarley
Total Progress:
5.34 %
(
10.2 lb)
Leigh Perrin
Total Progress:
3.53 %
(
6.0 lb)
PhoenixGurl
Total Progress:
3.42 %
(
5.0 lb)
Ozma
Total Progress:
3.35 %
(
7.0 lb)
qdee82
Total Progress:
2.56 %
(
5.0 lb)
hillinthemiddle
Total Progress:
2.11 %
(
4.0 lb)
rissa007
Total Progress:
1.98 %
(
3.5 lb)
Matshweng
Total Progress:
1.79 %
(
4.4 lb)
Freddy5280
Total Progress:
1.36 %
(
2.0 lb)
profisi
Total Progress:
1.34 %
(
1.8 lb)
myfitbody
Total Progress:
1.28 %
(
2.6 lb)
booglesclash
Total Progress:
0.95 %
(
2.0 lb)
totaltubs
Total Progress:
0.44 %
(
1.2 lb)
gjanill
Total Progress:
0.13 %
(
0.3 lb)
petral
Total Progress:
0.00 %
(
0 lb)
ChelsButh
Total Progress:
0.00 %
(
0 lb)
Speedyviceversa
Total Progress:
0.26 %
(
0.5 lb)
MyDietDiary
Total Progress:
0.81 %
(
2.0 lb)
xangelsarah
Total Progress:
1.13 %
(
1.5 lb)
eulalee
Total Progress:
1.46 %
(
3.0 lb)
view other 20 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Increase Water intake
Guidelines:
Find out approximately how much water you should be drinking daily.
83% Successful
Latest Results Feedback
Successful:
11 Feb 13 by
qdee82
"Making sure I get my daily water intake. Trying for close to a gallon a ..."
View details
view all results
Weeks 1 to 4
Eat Healthy Foods
Guidelines:
Watch the fast food and unhealthy snacking. Make a conscious effort to avoid these foods during the challenge especially if this is something you are struggling with.
69% Successful
Latest Results Feedback
Successful:
11 Feb 13 by
qdee82
"Eating filling meals full of dense calories from veggies, fruits, healthy ..."
View details
Successful:
10 Feb 13 by
totaltubs
"following atkins induction "
View details
view all results
Weeks 1 to 4
Make exercise a regular part of your day
Guidelines:
Do at least 15-20 minutes of exercise (any exercise that gets your heart pumping). Get your body moving and increase the circulation.
78% Successful
Latest Results Feedback
view all results
Weeks 1 to 4
Record what you are eating and also your exercise
Guidelines:
Keep a record of all the food you consumed and the exercise and amount of time spent exercising. Make a conscious effort to keep a record of this so it can be your reflection on what you achieved as well as what you may need to improve upon.
66% Successful
Latest Results Feedback
Failed:
11 Feb 13 by
qdee82
"I have been very bad at recording these items. However after making li ..."
View details
view all results
Weeks 1 to 4
Conscious effort
Guidelines:
Put conscious effort into paying attention to things that will make you susceptible to temptation or determent from your goals. For example you have a sweet tooth, replace the cookies with some berries and other fruits; you like chips, trying making kale chips or eat carrots, nuts, celery, or other crunchy foods. Also in making conscious efforts please look at the labels for all processed foods you are consuming. If you would like a guide on label reading I can provide one for you. Take note if time, stress, people, emotions are factors in you not doing as well as you would like to in the challenge.
75% Successful
Latest Results Feedback
Failed:
16 Feb 13 by
MyDietDiary
"Better than last week!"
View details
Successful:
11 Feb 13 by
qdee82
"I am very determined to reach my goals and to continue to be an inspir ..."
View details
view all results
Latest Challenge Posts
Congrats!!
Congrats ladies! You all completed the challenge. Please provide me with some feedback on what you thought of this challenge and if you would be interested in doing other challenges I host.
by
qdee82
on 05 Mar 13 10:28 PM
Week 3!
I think I've done well with most of the goals for the past couple of weeks. The biggest challenge is to make sure that real exercise is a part of my day.Then,I overdid it the last few days and now ...
by
booglesclash
on 27 Feb 13 01:32 AM
Week 2
How are we doing in Week2? Are you achieving what you want? What are the hang ups? Stay encouraged! I hope the water intake, food consciousness, journaling and exercise are all going well. Keep up the ...
by
qdee82
on 16 Feb 13 10:09 PM
Week 2!
We are now in week 2! Is anyone having trouble maintaining some of their goals? Let me know if I can help. Remember if you get off track get right back on track. Don't make any excuses and do your ...
by
qdee82
on 11 Feb 13 06:20 AM
How's Everyone Doing Week 1
I am looking at everyone's progress that is posting it and I think you all are doing well. Congrats for finishing Week 1.
by
qdee82
on 11 Feb 13 06:00 AM
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Recent Challenge Participant Activity
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journals
|
calendar
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posts
|
photos
|
kitchen
|
tips
totaltubs
recorded a
weigh in
at 242.0 lb.
Challenge Links
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Challenge Ended
This challenge ended on Monday 04 March 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
03 Mar 13
duration:
4 Weeks
reporting:
Once a Week
participants:
40
privacy:
Public
administrators:
qdee82
created:
29 January 2013
All Mini-challenges:
1. Increase Water intake
( weeks 1 to 4 )
2. Eat Healthy Foods
( weeks 1 to 4 )
3. Make exercise a regular part of your day
( weeks 1 to 4 )
4. Record what you are eating and also your exercise
( weeks 1 to 4 )
5. Conscious effort
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.63 %
(
48.1 lb)
Week 3:
All Participants
0.55 %
(
42.5 lb)
Week 2:
All Participants
0.32 %
(
24.5 lb)
Week 1:
All Participants
0.02 %
(
1.4 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended