Challenge Forum: I want to lose 30 lbs in 18mo. Realistic Yes or No!

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me_c

Joined: Feb 13
Posts: 6

        
Posted: 23 Feb 2013, 11:48
60 years old in 18 months, I want to be lighter and physically stronger. What do you think, is 30 lbs in 18 months realistic?
Follow my journey to a new me, I am willing to share my ups and downs..Wink
nel53

Joined: Mar 10
Posts: 3

        
Posted: 23 Feb 2013, 23:40
I too am turning 60, only in 9 months...I am going for a 30 lbs. loss, I believe I can do it. I joined this group to keep me motivated. I will keep a food journal and continue my weight training and cardio workouts going, increasing them as I can. Good luck to you!
me_c

Joined: Feb 13
Posts: 6

        
Posted: 25 Feb 2013, 20:08
Hello Nel53
Looking forward to motivating and being motivated at being the best me / you we can be. I still have to get into cardio and physical part of this program. I am currently housebound with my mother who I am caring for in my home (she is on hospice and requires 24 hour care). I need a bit of motivation right now, I will be pulling for you as well.
milissamarti...

Joined: Jul 11
Posts: 11

        
Posted: 06 Mar 2013, 06:35
2 pounds a week is a healthy loss. You would be losing .5 pounds a week or less. It is definitely possible. The first thing you have to do is change your diet. That will make up for 80% of your weight loss either way. Make sure you are eating enough food but it is whole grains, baked lean meats, and fruits/ veggies. Try to stay as natural as possible. I am rooting for you both!!!