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Couch to 5k in 9 weeks April 2011
Performance
Couch to 5k in 9 weeks April 2011
Progress Details - All Time
week:
1
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2
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3
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4
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5
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6
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7
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8
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9
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all time
Total progress:
artica
Total Progress:
12.41 %
(
26.2 lb)
cybersweetie7
Total Progress:
12.05 %
(
22.0 lb)
dcgarage
Total Progress:
10.44 %
(
31.0 lb)
Lisette831
Total Progress:
10.18 %
(
22.5 lb)
SlushKitty
Total Progress:
10.08 %
(
20.4 lb)
CS_Man
Total Progress:
8.70 %
(
22.0 lb)
PRose85
Total Progress:
6.94 %
(
17.0 lb)
robertson09
Total Progress:
5.83 %
(
11.8 lb)
NuKim4ya
Total Progress:
5.64 %
(
12.8 lb)
kkn1
Total Progress:
5.59 %
(
9.0 lb)
shaydon
Total Progress:
5.43 %
(
10.8 lb)
lmglaus
Total Progress:
5.06 %
(
9.0 lb)
Jcsmonogram
Total Progress:
4.89 %
(
16.2 lb)
Unicornrabbit
Total Progress:
4.87 %
(
7.6 lb)
Lifeguardette
Total Progress:
4.76 %
(
7.2 lb)
marytheslyfox
Total Progress:
4.22 %
(
6.0 lb)
BelindaMomof4
Total Progress:
4.19 %
(
7.0 lb)
Stan2
Total Progress:
4.15 %
(
9.0 lb)
gtwnlawyer
Total Progress:
4.13 %
(
10.5 lb)
cyncity37
Total Progress:
4.00 %
(
9.2 lb)
BooBooPookyMeekersSammy
Total Progress:
3.98 %
(
6.4 lb)
Genna8
Total Progress:
3.67 %
(
9.0 lb)
kodalyteacher
Total Progress:
3.64 %
(
7.4 lb)
kellybednarik
Total Progress:
3.45 %
(
5.0 lb)
carlson190
Total Progress:
3.43 %
(
6.0 lb)
kellygrl618
Total Progress:
3.36 %
(
5.2 lb)
Mtnbikrdr
Total Progress:
3.33 %
(
4.0 lb)
catlynk
Total Progress:
3.10 %
(
7.0 lb)
kerstenmarie
Total Progress:
3.07 %
(
6.2 lb)
BRYNCLAIRE
Total Progress:
3.07 %
(
5.0 lb)
TaraAvo
Total Progress:
2.96 %
(
4.0 lb)
Shannak
Total Progress:
2.85 %
(
5.0 lb)
anastasia beaverhousin
Total Progress:
2.74 %
(
4.0 lb)
Hawkeyes
Total Progress:
2.05 %
(
4.0 lb)
marciaw468
Total Progress:
2.03 %
(
4.0 lb)
antenorf
Total Progress:
2.02 %
(
4.4 lb)
Loopygirl1
Total Progress:
1.83 %
(
3.2 lb)
katrina gonzales
Total Progress:
1.79 %
(
3.0 lb)
audball81
Total Progress:
1.77 %
(
2.7 lb)
Lesley22
Total Progress:
1.73 %
(
3.2 lb)
klaw1321
Total Progress:
1.67 %
(
2.4 lb)
lildeviltrisha
Total Progress:
1.59 %
(
4.0 lb)
rebelwithaz
Total Progress:
1.57 %
(
3.0 lb)
WannaBeSlim
Total Progress:
1.53 %
(
2.5 lb)
swimwsu76
Total Progress:
1.50 %
(
3.0 lb)
zawadzkia
Total Progress:
1.44 %
(
2.2 lb)
vcornick
Total Progress:
1.40 %
(
1.8 lb)
mokinac
Total Progress:
1.35 %
(
1.5 lb)
CariElle72
Total Progress:
1.17 %
(
3.0 lb)
mondzo_ë
Total Progress:
1.15 %
(
1.8 lb)
walarsha
Total Progress:
1.11 %
(
2.0 lb)
LadyCrystal
Total Progress:
1.10 %
(
1.6 lb)
stepgirl69
Total Progress:
1.02 %
(
1.6 lb)
ralp44e
Total Progress:
0.94 %
(
2.5 lb)
bellafia
Total Progress:
0.71 %
(
1.0 lb)
susiesunshine
Total Progress:
0.71 %
(
1.0 lb)
kkimberling
Total Progress:
0.61 %
(
1.0 lb)
Robynhud
Total Progress:
0.60 %
(
1.0 lb)
alybtiny
Total Progress:
0.52 %
(
0.8 lb)
Love2bAlive
Total Progress:
0.46 %
(
1.0 lb)
arobicha
Total Progress:
0.44 %
(
1.0 lb)
Rumble Kittie
Total Progress:
0.42 %
(
0.5 lb)
BPD
Total Progress:
0.35 %
(
0.5 lb)
Nevermore
Total Progress:
0.34 %
(
0.8 lb)
TC1
Total Progress:
0.31 %
(
0.5 lb)
kennemerk
Total Progress:
0.26 %
(
0.4 lb)
hcp96
Total Progress:
0.19 %
(
0.3 lb)
Mmmily
Total Progress:
0.12 %
(
0.2 lb)
mswunder10
Total Progress:
0.00 %
(
0 lb)
SabrinaDeLong
Total Progress:
0.00 %
(
0 lb)
kjoe51689
Total Progress:
0.00 %
(
0 lb)
Noelle1533
Total Progress:
0.27 %
(
0.6 lb)
bortiz95
Total Progress:
0.35 %
(
0.7 lb)
nacha325
Total Progress:
0.38 %
(
0.8 lb)
RedGoddess
Total Progress:
0.56 %
(
1.0 lb)
sjholderman
Total Progress:
0.99 %
(
1.4 lb)
Fadzie
Total Progress:
1.08 %
(
2.2 lb)
Profiler
Total Progress:
1.20 %
(
1.8 lb)
IRISHHEART
Total Progress:
1.22 %
(
2.5 lb)
drs0009
Total Progress:
1.28 %
(
2.0 lb)
bonnie14
Total Progress:
1.34 %
(
2.4 lb)
cfeehan
Total Progress:
1.72 %
(
2.3 lb)
dawncarlson
Total Progress:
1.73 %
(
2.6 lb)
CR_Haag
Total Progress:
1.87 %
(
2.5 lb)
lisaHarlow
Total Progress:
2.08 %
(
3.0 lb)
shelburnejackie
Total Progress:
2.19 %
(
3.5 lb)
heather2345
Total Progress:
2.51 %
(
7.2 lb)
LenaHyena
Total Progress:
4.24 %
(
7.0 lb)
GirlMeetsCamera
Total Progress:
4.73 %
(
7.1 lb)
view other 87 participants
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Take your measurements
Guidelines
Measure your hips, waist, bust and whatever other area's you might want to shrink and share with the group. Optional: take a before picture.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Results for everyone:
view more
Mini Challenge Results
Re-take measurements
Guidelines
Re-take the measurements you made in week one and see how you've changed. Did you bulk up your chicken legs or slim down your tummy? Share your victory with the group. Optional: Take an after picture.
Results for everyone:
view more
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