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Couch to 5k in 9 weeks April 2011
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Mini-Challenge
Couch to 5k in 9 weeks April 2011
Mini-Challenge - Run three times following the podcasts' intervals
Guidelines
Download Robert Ullrey's podcasts and use his cues to guide your run.
Overall result for everyone:
Week by Week Results
Week 8
50% Successful
Week 7
50% Successful
view overrall results
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Other Active Mini-challenges:
Run three times following the podcasts' intervals
( weeks 1 to 2 )
Take your measurements
( weeks 1 to 2 )
Run three times following the podcasts' intervals
( weeks 2 to 3 )
Run three times following the podcasts' intervals
( weeks 3 to 4 )
Run three times following the podcasts' intervals
( weeks 4 to 5 )
Run three times following the podcasts' intervals
( weeks 5 to 6 )
Run three times following the podcasts' intervals
( weeks 6 to 7 )
Run three times following the podcasts' intervals
( weeks 8 to 9 )
Re-take measurements
( weeks 8 to 9 )