Mini-Challenge - Run three times following the podcasts' intervals


 

Guidelines

Download Robert Ullrey's podcasts and use his cues to guide your run.

Overall result for everyone:


Week by Week Results

Week 7 53% Successful
Week 6 58% Successful



Latest Results Feedback

Failed: 22 May 11 by kellybednarik
"I only ran half of day 2 because I had terrible pain in my knees and calf ..."