Couch to 5k in 9 weeks April 2011

Mini-Challenge - Run three times following the podcasts' intervals

Download Robert Ullrey's podcasts and use his cues to guide your run.

Overall result for everyone:

Week 6	58% Successful
Week 5	76% Successful

view overrall results

Failed: 09 May 11 by artica

"Caught the flu this week, so was resting"

Run three times following the podcasts' intervals ( weeks 1 to 2 )
Take your measurements ( weeks 1 to 2 )
Run three times following the podcasts' intervals ( weeks 2 to 3 )
Run three times following the podcasts' intervals ( weeks 3 to 4 )
Run three times following the podcasts' intervals ( weeks 4 to 5 )
Run three times following the podcasts' intervals ( weeks 6 to 7 )
Run three times following the podcasts' intervals ( weeks 7 to 8 )
Run three times following the podcasts' intervals ( weeks 8 to 9 )
Re-take measurements ( weeks 8 to 9 )