Mini-Challenge - Run three times following the podcasts' intervals


 

Guidelines

Download Robert Ullrey's podcasts and use his cues to guide your run.

Overall result for everyone:


Week by Week Results

Week 5 71% Successful
Week 4 62% Successful



Latest Results Feedback

Failed: 09 May 11 by artica
"Caught the flu this week, so was resting"
Failed: 09 May 11 by Mmmily
"I'm still behind one run."