Mini-Challenge - Run three times following the podcasts' intervals


 

Guidelines

Download Robert Ullrey's podcasts and use his cues to guide your run.

Overall result for everyone:


Week by Week Results

Week 3 71% Successful
Week 2 73% Successful



Latest Results Feedback

Failed: 25 Apr 11 by gtwnlawyer
"Surgery on Monday, so can't run this week. Will try to get both of them ..."
Failed: 14 Apr 11 by lisaHarlow
"2 1/4 everydaty but Tuesday. ..."