This Challenge ended 9 months ago

About this Challenge:

Using the Couch To 5k podcast, I will begin the training program to return to running after several years of taking a break.

Final Challenge Progress Results

waynem37 Total Progress: 10.69 %  (Down 22.4 lb)
suemc57 Total Progress: 4.15 %  (Down 9.0 lb)
Lilycharming Total Progress: 2.78 %  (Down 3.0 lb)
db1202 Total Progress: 2.49 %  (Down 4.6 lb)
Bills helper Total Progress: 2.07 %  (Down 3.2 lb)
elspeth69 Total Progress: 1.98 %  (Down 5.0 lb)
Sm1dge Total Progress: 1.84 %  (Down 3.8 lb)
Leigh Perrin Total Progress: 0.60 %  (Down 1.0 lb)
linkrunner Total Progress: 0.44 %  (Down 1.0 lb)
cndsbrnhm Total Progress: 0.36 %  (Up 0.8 lb)

Completed Mini-Challenges

Week 1

Week One

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
100% Successful

Latest Results Feedback

Successful: 08 Sep 13 by Sm1dge
"i swear the podcast dude was watching and started the run phases at the ..."


Week 2

Week Two

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
80% Successful

Latest Results Feedback



Week 3

Week Three

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
50% Successful

Latest Results Feedback

Failed: 23 Sep 13 by Leigh Perrin
"Missed two runs, did classes instead plus two 1/2 hr hikes. "


Week 4

Week Four

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
100% Successful

Latest Results Feedback



Week 5

Week Five

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
50% Successful

Latest Results Feedback



Week 6

Week Six

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
50% Successful

Latest Results Feedback



Week 7

Week Seven

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
100% Successful

Latest Results Feedback



Week 8

Week Eight

Guidelines:
Using the C24k podcast or app, complete the three runs for the week.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Do you reward yourself for completing challenges/ mini challenges? If so, How?
I am actually on week six of a nine week C25K program that I started in June. I had to take a few weeks off after the third and then the fifth week due to knee and shin pain. A friend suggested that the ...
by db1202 on 09 Sep 13 04:07 PM
i hate running
so i did the pod cast week one run/walk today. was OK, running the last couple of intervals was tough but i got it done. seems to me though that the guy doing the podcast was watching me....i swear, every ...
by Sm1dge on 05 Sep 13 08:58 AM
Which C25K app are you using?
I'm using the C25k podcasts and just holding my handheld GPSr (Garmin GPSmaps 60CSx) in my hand to record distance, time, speed.
by Bramasoleiowa on 03 Sep 13 09:39 PM
week Zero
week 0, workout 3 (actually trying week 1 workout), minor knee pain. it's all my fault (worn-out running shoes)
by arkswz on 31 Aug 13 05:24 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 October 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Oct 13
duration: 8 Weeks
reporting: Once a Week
participants: 26
privacy: Public
administrators: Bramasoleiowa
created: 23 August 2013

All Mini-challenges:

1. Week One ( week 1 )
2. Week Two ( week 2 )
3. Week Three ( week 3 )
4. Week Four ( week 4 )
5. Week Five ( week 5 )
6. Week Six ( week 6 )
7. Week Seven ( week 7 )
8. Week Eight ( week 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.06 %  (Down 52.2 lb)

Week 7:

All Participants 1.05 %  (Down 51.6 lb)

Week 6:

All Participants 1.00 %  (Down 49.2 lb)

Week 5:

All Participants 0.87 %  (Down 42.8 lb)

Week 4:

All Participants 0.85 %  (Down 41.6 lb)

Week 3:

All Participants 0.81 %  (Down 39.6 lb)

Week 2:

All Participants 0.65 %  (Down 32.0 lb)

Week 1:

All Participants 0.39 %  (Down 19.4 lb)

Latest Photos


No Photos have yet been created for this Challenge