Mini-Challenge - Moderate Exercise 3 times a week for one hour


 

Guidelines

Make sure, you keep the whole hour. Make sure it is moderate exercise- speed walking, weight training, machines, strength exercise...

Overall result for everyone:


Week by Week Results

Week 12 66% Successful
Week 11 50% Successful
Week 10 66% Successful
Week 9 50% Successful
Week 8 100% Successful
Week 7 50% Successful
Week 6 40% Successful
Week 5 66% Successful
Week 4 50% Successful
Week 3 66% Successful
Week 2 45% Successful
Week 1 75% Successful



Latest Results Feedback

Failed: 20 Mar 13 by Michelle1105
"I have not been keeping up with the exercise plan. However, I am doing ..."
Successful: 02 Feb 13 by dayky
"I feel great!!! I can & will do this"
Failed: 29 Jan 13 by NatMacFin
"Missed one session. I have got to find a way to fit it in no matter w ..."
Failed: 29 Jan 13 by Oliviasmama
"I will this week!"
Successful: 27 Jan 13 by Krambrose
"Did 30 Min cardo x 3 days, did C25K week 2 3 days = a little over 3 hours. ..."
Successful: 25 Jan 13 by Nikkineuenkirk
"work out 2 hours mon, tues, thurs "