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Consistently Exercise One Hour 3 Times a Week.
Consistently Exercise One Hour 3 Times a Week.
This Challenge ended
2 months ago
About this Challenge:
3 hrs out of 168 hrs in the week, we will exercise. Even without any other changes, these 3 hours will make a difference.
Final Challenge Progress Results
Taurus95
Total Progress:
12.16 %
(
24.5 lb)
Mattsapu
Total Progress:
11.04 %
(
16.0 lb)
lukebaek
Total Progress:
8.42 %
(
17.6 lb)
ga.girl75
Total Progress:
4.29 %
(
7.6 lb)
Big Red 5
Total Progress:
3.88 %
(
10.0 lb)
Ninniip
Total Progress:
3.81 %
(
5.3 lb)
shuttle233
Total Progress:
3.53 %
(
9.6 lb)
lollybrad
Total Progress:
3.48 %
(
8.0 lb)
Miriam Grace
Total Progress:
3.31 %
(
5.0 lb)
dawny77
Total Progress:
2.98 %
(
4.0 lb)
Krambrose
Total Progress:
2.51 %
(
5.2 lb)
Summer357
Total Progress:
2.49 %
(
5.0 lb)
desiree71823
Total Progress:
2.44 %
(
5.0 lb)
Scribess
Total Progress:
2.41 %
(
6.0 lb)
brendas1957
Total Progress:
2.28 %
(
7.4 lb)
dayky
Total Progress:
2.26 %
(
4.2 lb)
NannaVern
Total Progress:
2.17 %
(
4.0 lb)
17752gamboa
Total Progress:
2.11 %
(
3.4 lb)
Robinbss
Total Progress:
2.00 %
(
3.7 lb)
sarakdemir
Total Progress:
1.79 %
(
4.8 lb)
sbhaselden
Total Progress:
1.56 %
(
2.5 lb)
MissSocial
Total Progress:
1.10 %
(
3.2 lb)
cosabellaitaly
Total Progress:
0.96 %
(
1.9 lb)
hnjmom
Total Progress:
0.78 %
(
2.0 lb)
FabDivva
Total Progress:
0.63 %
(
1.8 lb)
NatMacFin
Total Progress:
0.28 %
(
0.5 lb)
bettylong74
Total Progress:
0.33 %
(
0.4 lb)
Eillie
Total Progress:
0.99 %
(
1.4 lb)
kandykis1006
Total Progress:
1.16 %
(
2.0 lb)
Oliviasmama
Total Progress:
1.71 %
(
3.0 lb)
Michelle1105
Total Progress:
2.07 %
(
3.0 lb)
Nikkineuenkirk
Total Progress:
2.77 %
(
5.5 lb)
B3xor
Total Progress:
2.93 %
(
5.2 lb)
Laurana_v
Total Progress:
3.06 %
(
6.0 lb)
Muhlenkampm
Total Progress:
3.42 %
(
5.4 lb)
view other 34 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Moderate Exercise 3 times a week for one hour
Guidelines:
Make sure, you keep the whole hour. Make sure it is moderate exercise- speed walking, weight training, machines, strength exercise...
60% Successful
Latest Results Feedback
Failed:
20 Mar 13 by
Michelle1105
"I have not been keeping up with the exercise plan. However, I am doing ..."
View details
Successful:
02 Feb 13 by
dayky
"I feel great!!! I can & will do this"
View details
Failed:
29 Jan 13 by
NatMacFin
"Missed one session. I have got to find a way to fit it in no matter w ..."
View details
Failed:
29 Jan 13 by
Oliviasmama
"I will this week!"
View details
view all results
Latest Challenge Posts
Are We Ready?! Good luck to everyone.
I'm ready too...already started slowly back at gym in last couple weeks after 4 months of vacations and holidays throwing me off my game on exercise and diet! Took today off for MLK Day, but chal ...
by
voodoodolly71
on 21 Jan 13 09:58 PM
Exercise One Hour 3 times a week Zumba for Me.
Good luck!
by
doudini2
on 20 Jan 13 11:28 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
brendas1957
recorded a
weigh in
at 288.2 lb.
kandykis1006
recorded a
weigh in
at 170.0 lb.
Laurana_v
recorded a
weigh in
at 198.0 lb.
Mattsapu
recorded a
weigh in
at 128.5 lb.
Miriam Grace
recorded a
weigh in
at 140.5 lb.
phoenixgrlca
recorded a
weigh in
at 142.0 lb.
FabDivva
recorded a
weigh in
at 293.8 lb.
17752gamboa
recorded a
weigh in
at 170.0 lb.
Laurana_v
updated their
Food Diary
.
Scribess
recorded a
weigh in
at 247.0 lb.
shuttle233
recorded a
weigh in
at 257.0 lb.
17752gamboa
updated their
Food Diary
.
17752gamboa
updated their
Exercise Diary
.
Laurana_v
commented on their
weigh in
.
"My fluctuates so much during the week it's been insane to figure out what my true weight is. Sometimes there's as much as an 8 lbs difference from day ..."
View weigh in
|
View comment
(3 weeks ago)
doudini2
updated their
Exercise Diary
.
Michelle1105
recorded a
weigh in
at 144.0 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 16 April 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
15 Apr 13
duration:
12 Weeks
reporting:
Once a Week
participants:
69
privacy:
Public
administrators:
doudini2
created:
12 January 2013
All Mini-challenges:
Moderate Exercise 3 times a week for one hour
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.05 %
(
136.3 lb)
Week 11:
All Participants
1.05 %
(
136.6 lb)
Week 10:
All Participants
0.83 %
(
108.3 lb)
Week 9:
All Participants
0.85 %
(
110.4 lb)
Week 8:
All Participants
0.78 %
(
102.0 lb)
Week 7:
All Participants
0.70 %
(
91.1 lb)
Week 6:
All Participants
0.68 %
(
88.1 lb)
Week 5:
All Participants
0.59 %
(
76.7 lb)
Week 4:
All Participants
0.54 %
(
70.2 lb)
Week 3:
All Participants
0.45 %
(
58.1 lb)
Week 2:
All Participants
0.30 %
(
38.7 lb)
Week 1:
All Participants
0.14 %
(
18.8 lb)
Latest Photos
me
by
brendas1957
1 comment
view more photos
Challenge Ended