Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 21 Mar 11

Kaorustalker30 Week 4: 2.30 %  (Down 3.2 lb) Total: 5.30 %  (Down 7.6 lb)
laurelanne89 Week 4: 1.90 %  (Down 2.5 lb) Total: 1.53 %  (Down 2.0 lb)
Sheryl10 Week 4: 1.60 %  (Down 2.0 lb) Total: 3.15 %  (Down 4.0 lb)
Helewis Week 4: 1.44 %  (Down 4.2 lb) Total: 5.64 %  (Down 17.2 lb)
zairi Week 4: 1.17 %  (Down 2.6 lb)* Total: 3.75 %  (Down 8.6 lb)
lanouche Week 4: 0.88 %  (Down 1.5 lb) Total: 2.32 %  (Down 4.0 lb)
Peaceperson Week 4: 0.87 %  (Down 1.5 lb)* Total: 2.86 %  (Down 5.0 lb)
Quasiteenie Week 4: 0.80 %  (Down 2.0 lb) Total: 1.97 %  (Down 5.0 lb)
lmc5238 Week 4: 0.72 %  (Down 1.8 lb)* Total: 4.27 %  (Down 11.0 lb)
GilmoreGirl Week 4: 0.67 %  (Down 1.0 lb) Total: 1.98 %  (Down 3.0 lb)
bubba7 Week 4: 0.62 %  (Down 1.0 lb) Total: 4.19 %  (Down 7.0 lb)
pavoreal Week 4: 0.41 %  (Down 0.7 lb)* Total: 0.61 %  (Down 1.0 lb)
Skylark Prather Week 4: 0.13 %  (Down 0.2 lb) Total: 1.20 %  (Down 1.8 lb)
gabbyndan Week 4: 0.09 %  (Down 0.1 lb)* Total: 0.38 %  (Down 0.6 lb)
sjh Week 4: 0.09 %  (Down 0.2 lb) Total: 2.22 %  (Down 4.8 lb)
Tubbs McGee Week 4: 0.09 %  (Down 0.1 lb) Total: 1.30 %  (Down 1.5 lb)
Ouis Week 4: 0.00 %  (Steady 0 lb)* Total: 0.92 %  (Down 2.0 lb)
chic_girl Week 4: 0.11 %  (Up 0.2 lb)* Total: 0.32 %  (Up 0.5 lb)
enu021000 Week 4: 1.12 %  (Up 1.4 lb) Total: 5.54 %  (Down 7.4 lb)
MrsB629 Week 4: 3.69 %  (Up 4.0 lb) Total: 0.36 %  (Up 0.4 lb)
M4MMC Week 4: no result. -
Wenonah Week 4: no result. -
FromScratch Week 4: no result. -
GreyhndGal2 Week 4: no result. -
rmac_2 Week 4: no result. -
nisuoc Week 4: no result. -
TheChunkyOne Week 4: no result. -
MusicTchr83 Week 4: no result. -
csu1 Week 4: no result. -
heidija Week 4: no result. -
epright9 Week 4: no result. -
k8yk Week 4: no result. -

Mini Challenge Results

Cut out most processed foods.

Guidelines
You may keep eating the following processed foods: things with fewer than 5 ingredients, nut butters, whole grain bread and pasta

Results for everyone:
Successful:
pavoreal: I am making a conscious effort to avoid all processed stuff and things I can't p ... more...
Also: bubba7; chic_girl; GilmoreGirl; Helewis; Kaorustalker30; laurelanne89; lmc5238; Peaceperson; Sheryl10; sjh; Skylark Prather

Failed:
MrsB629: Dad's in town. Did fairly well, but not 100%. Most everything was made from scratch ... more...
Tubbs McGee: Horrible week... more...
Also: enu021000; Ouis

Mini Challenge Results

Focus on whole grains more and more!

Guidelines
Try to make at least half of your meals whole grains in their purest form. For example: breakfast could be oatmeal made with milk and fruit; lunch could be brown rice mixed with beans and veggies; dinner could be barley mixed with olive oil and tempeh

Results for everyone:
Successful:

Failed:
MrsB629: With Dad in town, he wanted to go out a lot so that made this a little harder. I ... more...
Also: Peaceperson

Mini Challenge Results

Add more produce to your diet!

Guidelines
Eat fresh fruit and vegetables several times every day.

Results for everyone:
Successful:
MrsB629: Been purchasing more fresh fruits and veggies from our weekend green markets in town ... more...
Skylark Prather: I have added fruit to my evening snack this week. more...
Also: bubba7; chic_girl; enu021000; GilmoreGirl; Helewis; laurelanne89; lmc5238; pavoreal; Peaceperson; Sheryl10; sjh; Tubbs McGee

Failed:

Mini Challenge Results

Eliminate artificial sweetners.

Guidelines
This is going to be a big challenge for many of us! Stop drinking diet sodas, crystal light, etc., and stop eating anything that has any artificial sweetners in it, including gum.

Results for everyone:
Successful:
MrsB629: Already do this because I HATE artificial sweeteners. Their after taste sickens ... more...
Also: bubba7; chic_girl; enu021000; Helewis; Kaorustalker30; lmc5238; Ouis; pavoreal; Peaceperson; Sheryl10; Tubbs McGee

Failed:
GilmoreGirl: I have cut way back, but I'm still consuming artificial sweetners... more...
sjh: hard to do..... didn't realize how much I used more...
Skylark Prather: This is almost impossible for me since I am type 2, but I am careful to pick the ... more...
Also: laurelanne89


Progress Summary - Week 4

All Participants 0.55 %  (Down 19.1 lb)*
based on 20 weigh ins for week 4