Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 14 Mar 11

Helewis Week 3: 1.95 %  (Down 5.8 lb) Total: 4.27 %  (Down 13.0 lb)
epright9 Week 3: 0.98 %  (Down 1.2 lb) Total: 3.03 %  (Down 3.8 lb)
heidija Week 3: 0.89 %  (Down 1.3 lb)* Total: 2.67 %  (Down 4.0 lb)
Tubbs McGee Week 3: 0.87 %  (Down 1.0 lb) Total: 1.22 %  (Down 1.4 lb)
M4MMC Week 3: 0.72 %  (Down 1.1 lb) Total: 1.72 %  (Down 2.6 lb)
bubba7 Week 3: 0.62 %  (Down 1.0 lb) Total: 3.59 %  (Down 6.0 lb)
MrsB629 Week 3: 0.55 %  (Down 0.6 lb) Total: 3.21 %  (Down 3.6 lb)
Skylark Prather Week 3: 0.54 %  (Down 0.8 lb)* Total: 1.07 %  (Down 1.6 lb)
GilmoreGirl Week 3: 0.40 %  (Down 0.6 lb) Total: 1.32 %  (Down 2.0 lb)
Sheryl10 Week 3: 0.40 %  (Down 0.5 lb) Total: 1.57 %  (Down 2.0 lb)
sjh Week 3: 0.09 %  (Down 0.2 lb) Total: 2.13 %  (Down 4.6 lb)
lanouche Week 3: 0.00 %  (Steady 0 lb) Total: 1.45 %  (Down 2.5 lb)
Quasiteenie Week 3: 0.00 %  (Steady 0 lb) Total: 1.18 %  (Down 3.0 lb)
laurelanne89 Week 3: 0.19 %  (Up 0.2 lb)* Total: 0.38 %  (Up 0.5 lb)
enu021000 Week 3: 0.32 %  (Up 0.4 lb)* Total: 6.59 %  (Down 8.8 lb)
FromScratch Week 3: 0.39 %  (Up 1.3 lb)* Total: 0.42 %  (Down 1.4 lb)
Kaorustalker30 Week 3: 0.58 %  (Up 0.8 lb) Total: 3.07 %  (Down 4.4 lb)
denahoney Week 3: no result. -
tehalycat Week 3: no result. -
adelenikkel Week 3: no result. -
Wenonah Week 3: no result. -
avw303 Week 3: no result. -
CGE2011 Week 3: no result. -
avanlies Week 3: no result. -
VietGrlTrippie Week 3: no result. -
Cindy Hughes Week 3: no result. -
Ouis Week 3: no result. -
zairi Week 3: no result. -
gabbyndan Week 3: no result. -
pavoreal Week 3: no result. -
GreyhndGal2 Week 3: no result. -
nisuoc Week 3: no result. -
rmac_2 Week 3: no result. -
lmc5238 Week 3: no result. -
impalamania Week 3: no result. -
susanne cardenas Week 3: no result. -
MusicTchr83 Week 3: no result. -
Peaceperson Week 3: no result. -
csu1 Week 3: no result. -
k8yk Week 3: no result. -
TheChunkyOne Week 3: no result. -
mamashelper Week 3: no result. -
chic_girl Week 3: no result. -

Mini Challenge Results

Cut out most processed foods.

Guidelines
You may keep eating the following processed foods: things with fewer than 5 ingredients, nut butters, whole grain bread and pasta

Results for everyone:
Successful:
MrsB629: Most of everything I ate was made fresh (minus Soymilk and Multi Grain Cheerios some ... more...
Also: bubba7; enu021000; GilmoreGirl; heidija; Helewis; lanouche; laurelanne89; M4MMC; Quasiteenie; sjh; Skylark Prather

Failed:
Tubbs McGee: Last week was so hard, but I'm going to be better this week. I promise! more...
Also: epright9; Kaorustalker30; Sheryl10

Mini Challenge Results

Focus on whole grains more and more!

Guidelines
Try to make at least half of your meals whole grains in their purest form. For example: breakfast could be oatmeal made with milk and fruit; lunch could be brown rice mixed with beans and veggies; dinner could be barley mixed with olive oil and tempeh

Results for everyone:
Successful:
MrsB629: Replaced my breakfast with oatmeal a few times this week, but not as many as I'd ... more...
Also: bubba7; enu021000; GilmoreGirl; heidija; Helewis; Kaorustalker30; lanouche; M4MMC; Quasiteenie; Sheryl10; sjh; Skylark Prather; Tubbs McGee

Failed:

Mini Challenge Results

Add more produce to your diet!

Guidelines
Eat fresh fruit and vegetables several times every day.

Results for everyone:
Successful:
MrsB629: Been going to the green market and picking up fresh fruits and veggies to snack on ... more...
Skylark Prather: I did have one day where it was a challenge to do this because we were out of town ... more...
Also: bubba7; enu021000; epright9; GilmoreGirl; heidija; Helewis; Kaorustalker30; lanouche; laurelanne89; M4MMC; Quasiteenie; Sheryl10; sjh

Failed:


Progress Summary - Week 3

All Participants 0.39 %  (Down 11.4 lb)*
based on 17 weigh ins for week 3