Clean up!

Progress Details - Week 3	week: 1\|2\|3\|4\|all time
Period ending: 14 Mar 11

Helewis	Week 3: 1.95 % ( 5.8 lb)	Total: 4.27 % ( 13.0 lb)
epright9	Week 3: 0.98 % ( 1.2 lb)	Total: 3.03 % ( 3.8 lb)
heidija	Week 3: 0.89 % ( 1.3 lb)*	Total: 2.67 % ( 4.0 lb)
Tubbs McGee	Week 3: 0.87 % ( 1.0 lb)	Total: 1.22 % ( 1.4 lb)
M4MMC	Week 3: 0.72 % ( 1.1 lb)	Total: 1.72 % ( 2.6 lb)
bubba7	Week 3: 0.62 % ( 1.0 lb)	Total: 3.59 % ( 6.0 lb)
MrsB629	Week 3: 0.55 % ( 0.6 lb)	Total: 3.21 % ( 3.6 lb)
Skylark Prather	Week 3: 0.54 % ( 0.8 lb)*	Total: 1.07 % ( 1.6 lb)
GilmoreGirl	Week 3: 0.40 % ( 0.6 lb)	Total: 1.32 % ( 2.0 lb)
Sheryl10	Week 3: 0.40 % ( 0.5 lb)	Total: 1.57 % ( 2.0 lb)
sjh	Week 3: 0.09 % ( 0.2 lb)	Total: 2.13 % ( 4.6 lb)
lanouche	Week 3: 0.00 % ( 0 lb)	Total: 1.45 % ( 2.5 lb)
Quasiteenie	Week 3: 0.00 % ( 0 lb)	Total: 1.18 % ( 3.0 lb)
laurelanne89	Week 3: 0.19 % ( 0.2 lb)*	Total: 0.38 % ( 0.5 lb)
enu021000	Week 3: 0.32 % ( 0.4 lb)*	Total: 6.59 % ( 8.8 lb)
FromScratch	Week 3: 0.39 % ( 1.3 lb)*	Total: 0.42 % ( 1.4 lb)
Kaorustalker30	Week 3: 0.58 % ( 0.8 lb)	Total: 3.07 % ( 4.4 lb)
denahoney	Week 3: no result.	-
tehalycat	Week 3: no result.	-
adelenikkel	Week 3: no result.	-
Wenonah	Week 3: no result.	-
avw303	Week 3: no result.	-
CGE2011	Week 3: no result.	-
avanlies	Week 3: no result.	-
VietGrlTrippie	Week 3: no result.	-
Cindy Hughes	Week 3: no result.	-
Ouis	Week 3: no result.	-
zairi	Week 3: no result.	-
gabbyndan	Week 3: no result.	-
pavoreal	Week 3: no result.	-
GreyhndGal2	Week 3: no result.	-
nisuoc	Week 3: no result.	-
rmac_2	Week 3: no result.	-
lmc5238	Week 3: no result.	-
impalamania	Week 3: no result.	-
susanne cardenas	Week 3: no result.	-
MusicTchr83	Week 3: no result.	-
Peaceperson	Week 3: no result.	-
csu1	Week 3: no result.	-
k8yk	Week 3: no result.	-
TheChunkyOne	Week 3: no result.	-
mamashelper	Week 3: no result.	-
chic_girl	Week 3: no result.	-

Mini Challenge Results

Cut out most processed foods.

Guidelines

You may keep eating the following processed foods: things with fewer than 5 ingredients, nut butters, whole grain bread and pasta

Results for everyone:

Successful:

MrsB629: Most of everything I ate was made fresh (minus Soymilk and Multi Grain Cheerios some ... more...
Also: bubba7; enu021000; GilmoreGirl; heidija; Helewis; lanouche; laurelanne89; M4MMC; Quasiteenie; sjh; Skylark Prather

Failed:

Tubbs McGee: Last week was so hard, but I'm going to be better this week. I promise! more...
Also: epright9; Kaorustalker30; Sheryl10

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Mini Challenge Results

Focus on whole grains more and more!

Guidelines

Try to make at least half of your meals whole grains in their purest form. For example: breakfast could be oatmeal made with milk and fruit; lunch could be brown rice mixed with beans and veggies; dinner could be barley mixed with olive oil and tempeh

Results for everyone:

Successful:

MrsB629: Replaced my breakfast with oatmeal a few times this week, but not as many as I'd ... more...
Also: bubba7; enu021000; GilmoreGirl; heidija; Helewis; Kaorustalker30; lanouche; M4MMC; Quasiteenie; Sheryl10; sjh; Skylark Prather; Tubbs McGee

Failed:

epright9; laurelanne89

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Mini Challenge Results

Add more produce to your diet!

Guidelines

Eat fresh fruit and vegetables several times every day.

Results for everyone:

Successful:

MrsB629: Been going to the green market and picking up fresh fruits and veggies to snack on ... more...
Skylark Prather: I did have one day where it was a challenge to do this because we were out of town ... more...
Also: bubba7; enu021000; epright9; GilmoreGirl; heidija; Helewis; Kaorustalker30; lanouche; laurelanne89; M4MMC; Quasiteenie; Sheryl10; sjh

Failed:

Tubbs McGee

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Progress Summary - Week 3

All Participants

0.39 % ( Down

11.4 lb)*

based on 17 weigh ins for week 3

Clean up!

Progress Details - Week 3

Mini Challenge Results

Cut out most processed foods.

Mini Challenge Results

Focus on whole grains more and more!

Mini Challenge Results

Add more produce to your diet!

Challenge Links

Progress Summary - Week 3