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Clean up!
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Performance
Clean up!
Progress Details - All Time
week:
1
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2
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3
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4
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all time
Total progress:
Helewis
Total Progress:
5.64 %
(
17.2 lb)
enu021000
Total Progress:
5.54 %
(
7.4 lb)
Kaorustalker30
Total Progress:
5.30 %
(
7.6 lb)
lmc5238
Total Progress:
4.27 %
(
11.0 lb)
bubba7
Total Progress:
4.19 %
(
7.0 lb)
zairi
Total Progress:
3.75 %
(
8.6 lb)
Sheryl10
Total Progress:
3.15 %
(
4.0 lb)
epright9
Total Progress:
3.03 %
(
3.8 lb)
Peaceperson
Total Progress:
2.86 %
(
5.0 lb)
heidija
Total Progress:
2.67 %
(
4.0 lb)
lanouche
Total Progress:
2.32 %
(
4.0 lb)
sjh
Total Progress:
2.22 %
(
4.8 lb)
GilmoreGirl
Total Progress:
1.98 %
(
3.0 lb)
Quasiteenie
Total Progress:
1.97 %
(
5.0 lb)
M4MMC
Total Progress:
1.72 %
(
2.6 lb)
laurelanne89
Total Progress:
1.53 %
(
2.0 lb)
Tubbs McGee
Total Progress:
1.30 %
(
1.5 lb)
Skylark Prather
Total Progress:
1.20 %
(
1.8 lb)
k8yk
Total Progress:
1.20 %
(
2.0 lb)
Ouis
Total Progress:
0.92 %
(
2.0 lb)
Wenonah
Total Progress:
0.78 %
(
1.8 lb)
pavoreal
Total Progress:
0.61 %
(
1.0 lb)
TheChunkyOne
Total Progress:
0.44 %
(
0.6 lb)
FromScratch
Total Progress:
0.42 %
(
1.4 lb)
gabbyndan
Total Progress:
0.38 %
(
0.6 lb)
MusicTchr83
Total Progress:
0.00 %
(
0 lb)
csu1
Total Progress:
0.32 %
(
0.5 lb)
chic_girl
Total Progress:
0.32 %
(
0.5 lb)
MrsB629
Total Progress:
0.36 %
(
0.4 lb)
GreyhndGal2
Total Progress:
0.39 %
(
0.6 lb)
rmac_2
Total Progress:
0.41 %
(
1.0 lb)
nisuoc
Total Progress:
1.82 %
(
3.0 lb)
view other 11 participants
Mini Challenge Results
Cut out most processed foods.
Guidelines
You may keep eating the following processed foods: things with fewer than 5 ingredients, nut butters, whole grain bread and pasta
Results for everyone:
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Mini Challenge Results
Focus on whole grains more and more!
Guidelines
Try to make at least half of your meals whole grains in their purest form. For example: breakfast could be oatmeal made with milk and fruit; lunch could be brown rice mixed with beans and veggies; dinner could be barley mixed with olive oil and tempeh
Results for everyone:
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Mini Challenge Results
Add more produce to your diet!
Guidelines
Eat fresh fruit and vegetables several times every day.
Results for everyone:
view more
Mini Challenge Results
Eliminate artificial sweetners.
Guidelines
This is going to be a big challenge for many of us! Stop drinking diet sodas, crystal light, etc., and stop eating anything that has any artificial sweetners in it, including gum.
Results for everyone:
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