Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

Helewis Total Progress: 5.64 %  (Down 17.2 lb)
enu021000 Total Progress: 5.54 %  (Down 7.4 lb)
Kaorustalker30 Total Progress: 5.30 %  (Down 7.6 lb)
lmc5238 Total Progress: 4.27 %  (Down 11.0 lb)
bubba7 Total Progress: 4.19 %  (Down 7.0 lb)
zairi Total Progress: 3.75 %  (Down 8.6 lb)
Sheryl10 Total Progress: 3.15 %  (Down 4.0 lb)
epright9 Total Progress: 3.03 %  (Down 3.8 lb)
Peaceperson Total Progress: 2.86 %  (Down 5.0 lb)
heidija Total Progress: 2.67 %  (Down 4.0 lb)
lanouche Total Progress: 2.32 %  (Down 4.0 lb)
sjh Total Progress: 2.22 %  (Down 4.8 lb)
GilmoreGirl Total Progress: 1.98 %  (Down 3.0 lb)
Quasiteenie Total Progress: 1.97 %  (Down 5.0 lb)
M4MMC Total Progress: 1.72 %  (Down 2.6 lb)
laurelanne89 Total Progress: 1.53 %  (Down 2.0 lb)
Tubbs McGee Total Progress: 1.30 %  (Down 1.5 lb)
Skylark Prather Total Progress: 1.20 %  (Down 1.8 lb)
k8yk Total Progress: 1.20 %  (Down 2.0 lb)
Ouis Total Progress: 0.92 %  (Down 2.0 lb)
Wenonah Total Progress: 0.78 %  (Down 1.8 lb)
pavoreal Total Progress: 0.61 %  (Down 1.0 lb)
TheChunkyOne Total Progress: 0.44 %  (Down 0.6 lb)
FromScratch Total Progress: 0.42 %  (Down 1.4 lb)
gabbyndan Total Progress: 0.38 %  (Down 0.6 lb)
MusicTchr83 Total Progress: 0.00 %  (Steady 0 lb)
csu1 Total Progress: 0.32 %  (Up 0.5 lb)
chic_girl Total Progress: 0.32 %  (Up 0.5 lb)
MrsB629 Total Progress: 0.36 %  (Up 0.4 lb)
GreyhndGal2 Total Progress: 0.39 %  (Up 0.6 lb)
rmac_2 Total Progress: 0.41 %  (Up 1.0 lb)
nisuoc Total Progress: 1.82 %  (Up 3.0 lb)

Mini Challenge Results

Cut out most processed foods.

Guidelines
You may keep eating the following processed foods: things with fewer than 5 ingredients, nut butters, whole grain bread and pasta

Results for everyone:

Mini Challenge Results

Focus on whole grains more and more!

Guidelines
Try to make at least half of your meals whole grains in their purest form. For example: breakfast could be oatmeal made with milk and fruit; lunch could be brown rice mixed with beans and veggies; dinner could be barley mixed with olive oil and tempeh

Results for everyone:

Mini Challenge Results

Add more produce to your diet!

Guidelines
Eat fresh fruit and vegetables several times every day.

Results for everyone:

Mini Challenge Results

Eliminate artificial sweetners.

Guidelines
This is going to be a big challenge for many of us! Stop drinking diet sodas, crystal light, etc., and stop eating anything that has any artificial sweetners in it, including gum.

Results for everyone: