Mini-Challenge - Focus on whole grains more and more!



Try to make at least half of your meals whole grains in their purest form. For example: breakfast could be oatmeal made with milk and fruit; lunch could be brown rice mixed with beans and veggies; dinner could be barley mixed with olive oil and tempeh

Overall result for everyone:

Week by Week Results

Week 4 86% Successful
Week 3 86% Successful
Week 2 82% Successful

Latest Results Feedback

Failed: 21 Mar 11 by MrsB629
"With Dad in town, he wanted to go out a lot so that made this a little ..."
Successful: 04 Mar 11 by Wenonah
"I found this a very good media to wook with so I shall be doing more in ..."

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