Mini-Challenge - Lifting for Results


 

Guidelines

Weight lifting at least 2x a week for 40 minutes OR follow regimented program.

Overall result for everyone:


Week by Week Results

Week 8 N/A
Week 7 N/A
Week 6 N/A
Week 5 N/A
Week 4 N/A
Week 3 N/A
Week 2 100% Successful
Week 1 N/A

Other Active Mini-challenges:

Drink 1 gallon of water per day ( weeks 1 to 8 )
Cardio Challenge ( weeks 1 to 8 )
Dedicated Diet ( weeks 1 to 8 )