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Challenges > Change for good

This Challenge ended 7 months ago

About this Challenge:

As I will be turning 37 in October, join me as I make a full commitment to change my lifestyle for good.

Final Challenge Progress Results

Vo2Max Total Progress: 7.15 %  (Down 9.0 lb)
sally-jo murphy Total Progress: 5.53 %  (Down 13.0 lb)
tinatina22 Total Progress: 4.92 %  (Down 9.3 lb)
SeemaR Total Progress: 4.57 %  (Down 9.0 lb)
mommyx7 Total Progress: 3.72 %  (Down 7.0 lb)
San Ity Total Progress: 2.88 %  (Down 7.0 lb)
puffpuff Total Progress: 2.00 %  (Down 3.0 lb)
Janapp Total Progress: 0.97 %  (Down 1.3 lb)
denise9 Total Progress: 0.69 %  (Down 1.0 lb)
sal6 Total Progress: 0.57 %  (Down 1.1 lb)
AuroraLaura Total Progress: 0.56 %  (Down 1.0 lb)
mnkybeth Total Progress: 0.00 %  (Steady 0 lb)
megan7601 Total Progress: 0.00 %  (Steady 0 lb)
Anna10134235 Total Progress: 0.75 %  (Up 1.0 lb)
sunshineina Total Progress: 2.33 %  (Up 4.2 lb)
view other 17 participants
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Completed Mini-Challenges

Weeks 1 to 12

No seconds

Guidelines:
Practice moderation, no second serving.
88% Successful

Latest Results Feedback



Weeks 1 to 12

No sugars

Guidelines:
No sweets (e.g desserts, sugary drinks, etc.); if you have to limit it to one serving a week
42% Successful

Latest Results Feedback

Failed: 19 Jul 12 by megan7601
"2 mini york peppermint patties"
View details
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Weeks 1 to 12

No snacks

Guidelines:
Eat three full meals and keep snacks to a minimum
60% Successful

Latest Results Feedback



Weeks 1 to 12

Go natural

Guidelines:
Load-up on veggies and fruits; avoid processed foods
62% Successful

Latest Results Feedback



Weeks 1 to 12

Get pumping

Guidelines:
Exercise at least 45 minutes a day; you don't have to go to the gym; just break a sweat.
64% Successful

Latest Results Feedback

Failed: 19 Jul 12 by megan7601
"not this week...my plan is to add exercise slowly."
View details
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Weeks 1 to 12

Get enough zzzz

Guidelines:
A minimum of 6 hours for a busy mom like me :)
92% Successful

Latest Results Feedback



Weeks 1 to 12

Hydrate

Guidelines:
At least 8 tall glasses of water a day
81% Successful

Latest Results Feedback



Weeks 1 to 12

Be happy

Guidelines:
Don't take life too seriously - chill!
92% Successful

Latest Results Feedback



Latest Challenge Posts

Knee pain
take it slower puffpuff ! Don't try to do it all.
by SeemaR on 24 Jul 12 05:22 AM
focus on - get pumping
done really good with this challenge this week
by SeemaR on 20 Jul 12 12:51 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in mommyx7 recorded a weigh in at 166.9 lb.
weigh in Ya Ya Sister Sandy recorded a weigh in at 335.0 lb.
weigh in SeemaR recorded a weigh in at 186.0 lb.
Joined Group mommyx7 joined Group 40's with 25-50 lbs to Lose.
Journal entry comment
SeemaR commented on riocaz's journal.
"just try to record everything you eat and make yourself accoutable. It make shake you up !"
View journal entry | View comment   (3 weeks ago)
New Journal Entry
SeemaR recorded a journal.
"Had a great workout this morning on the treadmill and with my weights. I took a peek at the scale today and I am down 2 lbs already ! yipee. Not going ..."
View journal entry | 1 Comment   (3 weeks ago)
New Journal Entry
mommyx7 recorded a journal.
"I finally weighed 175 for the first time in years-my goal is 170 by the end of the week-that's what I weighed after my last baby was born-3 years ago. ..."
View journal entry | 1 Comment   (a month ago)
weigh in Sanfoy recorded a weigh in at 235.0 lb.
Buddies SeemaR and elvenbeauty are now buddies.

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 09 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Oct 12
duration: 12 Weeks
reporting: Once a Week
participants: 32
privacy: Public
administrators: Vo2Max
created: 09 July 2012

All Mini-challenges:

1. No seconds ( weeks 1 to 12 )
2. No sugars ( weeks 1 to 12 )
3. No snacks ( weeks 1 to 12 )
4. Go natural ( weeks 1 to 12 )
5. Get pumping ( weeks 1 to 12 )
6. Get enough zzzz ( weeks 1 to 12 )
7. Hydrate ( weeks 1 to 12 )
8. Be happy ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.94 %  (Down 56.5 lb)

Week 11:

All Participants 0.81 %  (Down 48.3 lb)

Week 10:

All Participants 0.84 %  (Down 50.3 lb)

Week 9:

All Participants 0.97 %  (Down 58.1 lb)

Week 8:

All Participants 0.86 %  (Down 51.8 lb)

Week 7:

All Participants 0.81 %  (Down 48.3 lb)

Week 6:

All Participants 0.84 %  (Down 50.3 lb)

Week 5:

All Participants 0.60 %  (Down 36.0 lb)

Week 4:

All Participants 0.60 %  (Down 35.7 lb)

Week 3:

All Participants 0.57 %  (Down 34.2 lb)

Week 2:

All Participants 0.62 %  (Down 37.3 lb)

Week 1:

All Participants 0.57 %  (Down 34.1 lb)


Latest Photos


Gift from my husband
by puffpuff
no comments

Untitled
by Sanfoy
2 comments
  
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