Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|all time
Period ending: 02 Nov 12

pknght47 Week 1: 2.51 %  (Down 7.0 lb) Total: 2.51 %  (Down 7.0 lb)
Rubie-sue Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
4evergrateful Week 1: 0.76 %  (Down 1.0 lb) Total: 0.76 %  (Down 1.0 lb)
ToriK Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Cbkaz5 Week 1: 0.74 %  (Up 1.5 lb) Total: 0.74 %  (Up 1.5 lb)
profduncan Week 1: no result. -
MrsGonzalez Week 1: no result. -
casper101 Week 1: no result. -
EDoll Week 1: no result. -
nesimmonds90 Week 1: no result. -
Emom2012 Week 1: no result. -
Ndibu Week 1: no result. -

Mini Challenge Results

Exercise at least 60 minutes a day

Guidelines
Make sure that you exercise at least 60 minutes a day, something that gets your heart pumping! You can split it into two half hour session if you wish - that hour a day can make a real difference! :)

Results for everyone:
Successful:

Mini Challenge Results

Eat at least 3 pieces of fruit and veg a day!

Guidelines
Guidelines: Fruit and veg is SO good for you - it will really help you through your weight loss challenge. Not only is it just good for your body, but it will make you FEEL good as well :)

Results for everyone:
Successful:

Mini Challenge Results

8 Glasses of Water rule!

Guidelines
Guidelines: Get at least 8 glasses of water into your body every single day. If you aren't too keen on just water, you could try diluting juice (i.e. ribena) as it's still getting you that 8 glasses of water. You can do it! :)

Results for everyone:
Successful:

Failed:


Progress Summary - Week 1

All Participants 0.84 %  (Down 8.5 lb)
based on 5 weigh ins for week 1