Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 07 May 12

ekarolinak Week 3: 11.76 %  (Down 13.2 lb) Total: 11.76 %  (Down 13.2 lb)
Rpalmst Week 3: 2.41 %  (Down 4.0 lb) Total: 2.41 %  (Down 4.0 lb)
weightogo8093 Week 3: 1.90 %  (Down 3.4 lb) Total: 1.35 %  (Down 2.4 lb)
ARSEE Week 3: 1.42 %  (Down 4.2 lb) Total: 2.21 %  (Down 6.6 lb)
goodgetnbetr Week 3: 1.20 %  (Down 2.3 lb)* Total: 3.59 %  (Down 7.0 lb)
tictac Week 3: 0.91 %  (Down 1.5 lb)* Total: 2.99 %  (Down 5.0 lb)
kkmars Week 3: 0.63 %  (Down 1.1 lb)* Total: 3.04 %  (Down 5.4 lb)
Athena63 Week 3: 0.55 %  (Down 0.9 lb) Total: 1.36 %  (Down 2.2 lb)
Suzeeq Week 3: 0.45 %  (Down 0.9 lb) Total: 1.45 %  (Down 2.9 lb)
Reshea Week 3: 0.31 %  (Down 0.6 lb)* Total: 0.93 %  (Down 1.8 lb)
PearlyDiamond Week 3: 0.29 %  (Down 0.4 lb)* Total: 0.88 %  (Down 1.2 lb)
bella611 Week 3: 0.20 %  (Down 0.4 lb) Total: 1.80 %  (Down 3.7 lb)
bfd129 Week 3: 0.17 %  (Down 0.4 lb) Total: 1.03 %  (Down 2.4 lb)
Heilavdmerwe Week 3: 0.14 %  (Down 0.2 lb) Total: 3.23 %  (Down 5.1 lb)
Rubie-sue Week 3: 0.08 %  (Down 0.2 lb) Total: 1.94 %  (Down 5.2 lb)
lil_t Week 3: 0.00 %  (Steady 0 lb) Total: 2.62 %  (Down 5.0 lb)
Arrevanthas Week 3: 0.00 %  (Steady 0 lb) Total: 1.88 %  (Down 4.0 lb)
britafilter Week 3: 0.62 %  (Up 1.0 lb) Total: 0.61 %  (Down 1.0 lb)
Carmel8sons Week 3: 0.80 %  (Up 2.0 lb) Total: 2.70 %  (Down 7.0 lb)
Madisonm95 Week 3: no result. -
patsea3345 Week 3: no result. -
Boomerang25 Week 3: no result. -
giselak Week 3: no result. -
peaches34 Week 3: no result. -
natachyy Week 3: no result. -
Amarzing1 Week 3: no result. -
Hmesaeh Week 3: no result. -
cocas_sapo Week 3: no result. -
mcp5 Week 3: no result. -
Drinky Week 3: no result. -
butterflyw Week 3: no result. -
Kim P. Kennedy Week 3: no result. -
lucydalia Week 3: no result. -
Shelly1951 Week 3: no result. -
deetermined Week 3: no result. -
missbadgirl Week 3: no result. -
lilyelaine Week 3: no result. -
Shrista Week 3: no result. -
Wanda Lee Week 3: no result. -
marbear317 Week 3: no result. -
ChickaD Week 3: no result. -
Danielle Clayborne Week 3: no result. -
ákveðin2012 Week 3: no result. -
tarlonG Week 3: no result. -
beccie1789 Week 3: no result. -
-nabZ- Week 3: no result. -
tmmoore1968 Week 3: no result. -

Mini Challenge Results

Please Drink More Water.

Guidelines
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.

Results for everyone:
Successful:

Failed:
Arrevanthas: Kind of slipped on this one...not too sure why either. more...
Also: Reshea; tictac

Mini Challenge Results

Green tea

Guidelines
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.

Results for everyone:

Mini Challenge Results

Vegetables

Guidelines
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.

Results for everyone:

Mini Challenge Results

Vitamins

Guidelines
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.

Results for everyone:

Mini Challenge Results

Sleep

Guidelines
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.

Results for everyone:
Successful:

Failed:
Carmel8sons: Not this week an very import market proposal had to be handed into college and there ... more...
Also: britafilter; kkmars; tictac

Mini Challenge Results

Cold Morning Shower

Guidelines
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.

Results for everyone:
Successful:
Athena63: I bought some almond oil on Monday. more...
lil_t: Cooler than normal. more...
Also: Arrevanthas; Carmel8sons; kkmars; Reshea

Failed:

Mini Challenge Results

Warm Good Night Shower.

Guidelines
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.

Results for everyone:
Successful:

Failed:
lil_t: I will have a shower mid-day after a workout. more...
Also: Arrevanthas; Athena63; Reshea; Rpalmst; tictac

Mini Challenge Results

Time management/Daily Chores/Weekly Tasks

Guidelines
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.

Results for everyone:
Successful:

Failed:
Carmel8sons: up the walls studying. sitting here in a very neglected house more...
Also: ekarolinak; tictac

Mini Challenge Results

Exercise

Guidelines
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?

Results for everyone:
Successful:
lil_t: Completed Kinpo video from P90X. Last time I tried, could only do 3/4. more...
Also: Arrevanthas; Athena63; Carmel8sons; ekarolinak; goodgetnbetr; Heilavdmerwe; kkmars; Rpalmst

Failed:


Progress Summary - Week 3

All Participants 0.85 %  (Down 30.8 lb)*
based on 19 weigh ins for week 3