Weeks 1 to 12
Guidelines:
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.
77% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.
44% Successful
Latest Results Feedback
Failed: 11 Jun 12 by bella611
"I just can't do it :("
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Failed: 20 May 12 by Suzeeq
"I dislike it intensely."
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Failed: 23 Apr 12 by cocas_sapo
"not my choice... but I do drink lemon grass tea"
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Weeks 1 to 12
Guidelines:
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.
82% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.
70% Successful
Latest Results Feedback
Failed: 11 Jun 12 by bella611
"I just had surgery and was told not to take anything other than what I ..."
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Weeks 1 to 12
Guidelines:
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.
83% Successful
Latest Results Feedback
Failed: 24 Apr 12 by ákveðin2012
"Not sleeping well enough"
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Weeks 1 to 12
Guidelines:
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.
42% Successful
Latest Results Feedback
Successful: 06 May 12 by lil_t
"Cooler than normal."
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Failed: 24 Apr 12 by ákveðin2012
"Have been getting up erly though!!"
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Failed: 23 Apr 12 by cocas_sapo
"To much cold in the morning... hot shower pleaseeeee"
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Failed: 17 Apr 12 by Kim P. Kennedy
"i shower in the evenings"
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Weeks 1 to 12
Guidelines:
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.
50% Successful
Latest Results Feedback
Failed: 06 May 12 by lil_t
"I will have a shower mid-day after a workout."
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Failed: 24 Apr 12 by ákveðin2012
"Gonna try this to improve sleep hopefully"
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Weeks 1 to 12
Guidelines:
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.
79% Successful
Latest Results Feedback
Weeks 1 to 12
Guidelines:
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?
62% Successful
Latest Results Feedback
Successful: 06 May 12 by lil_t
"Completed Kinpo video from P90X. Last time I tried, could only do 3/4. "
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Failed: 23 Apr 12 by bfd129
"was doing well with this but have really slacked on it lately "
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