This Challenge ended 2 years ago

About this Challenge:

An adaptable 12 week program where you put down realistic goal, and work to achieve them.

Final Challenge Progress Results

ekarolinak Total Progress: 11.76 %  (Down 13.2 lb)
weightogo8093 Total Progress: 7.09 %  (Down 12.6 lb)
Rubie-sue Total Progress: 7.02 %  (Down 18.8 lb)
tmmoore1968 Total Progress: 6.30 %  (Down 19.8 lb)
Hmesaeh Total Progress: 6.16 %  (Down 13.0 lb)
ARSEE Total Progress: 5.89 %  (Down 17.6 lb)
Suzeeq Total Progress: 5.48 %  (Down 10.8 lb)
kkmars Total Progress: 5.41 %  (Down 9.6 lb)
peaches34 Total Progress: 5.03 %  (Down 8.0 lb)
missbadgirl Total Progress: 4.65 %  (Down 12.8 lb)
tarlonG Total Progress: 4.24 %  (Down 7.7 lb)
Rpalmst Total Progress: 4.22 %  (Down 7.0 lb)
bella611 Total Progress: 4.18 %  (Down 8.6 lb)
goodgetnbetr Total Progress: 4.10 %  (Down 8.0 lb)
natachyy Total Progress: 3.31 %  (Down 6.2 lb)
Heilavdmerwe Total Progress: 3.23 %  (Down 5.1 lb)
Madisonm95 Total Progress: 3.13 %  (Down 5.0 lb)
Amarzing1 Total Progress: 2.89 %  (Down 5.0 lb)
Arrevanthas Total Progress: 2.63 %  (Down 5.6 lb)
lilyelaine Total Progress: 2.56 %  (Down 4.0 lb)
Athena63 Total Progress: 2.45 %  (Down 4.0 lb)
Wanda Lee Total Progress: 2.42 %  (Down 5.2 lb)
Kim P. Kennedy Total Progress: 2.35 %  (Down 6.0 lb)
lil_t Total Progress: 2.09 %  (Down 4.0 lb)
tictac Total Progress: 1.80 %  (Down 3.0 lb)
butterflyw Total Progress: 1.18 %  (Down 2.4 lb)
bfd129 Total Progress: 1.03 %  (Down 2.4 lb)
mcp5 Total Progress: 0.99 %  (Down 2.0 lb)
Reshea Total Progress: 0.93 %  (Down 1.8 lb)
cocas_sapo Total Progress: 0.92 %  (Down 2.2 lb)
britafilter Total Progress: 0.91 %  (Down 1.5 lb)
PearlyDiamond Total Progress: 0.88 %  (Down 1.2 lb)
ChickaD Total Progress: 0.52 %  (Down 1.0 lb)
Danielle Clayborne Total Progress: 0.46 %  (Down 1.2 lb)
ákveðin2012 Total Progress: 0.38 %  (Down 0.9 lb)
marbear317 Total Progress: 0.33 %  (Down 0.4 lb)
giselak Total Progress: 0.26 %  (Down 0.4 lb)
-nabZ- Total Progress: 0.00 %  (Steady 0 lb)
Boomerang25 Total Progress: 0.00 %  (Steady 0 lb)
deetermined Total Progress: 0.00 %  (Steady 0 lb)
lucydalia Total Progress: 0.16 %  (Up 0.2 lb)
Carmel8sons Total Progress: 0.39 %  (Up 1.0 lb)
Shelly1951 Total Progress: 1.83 %  (Up 3.4 lb)
Shrista Total Progress: 2.51 %  (Up 2.7 lb)
patsea3345 Total Progress: 3.29 %  (Up 8.4 lb)
beccie1789 Total Progress: 3.29 %  (Up 5.2 lb)
Drinky Total Progress: 5.64 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Please Drink More Water.

Guidelines:
Did you know you could lose 5-pounds of just water weight by keeping a steady 8-cup a day water flow? It's healthy and it regulates your metabolism.
77% Successful

Latest Results Feedback



Weeks 1 to 12

Green tea

Guidelines:
Green tea is full of antioxidants. Its terrific after a meal, try to drink green tea after every meal or once a day, whenever you can make time to do it.
44% Successful

Latest Results Feedback

Failed: 11 Jun 12 by bella611
"I just can't do it :("
Failed: 20 May 12 by Suzeeq
"I dislike it intensely."
Failed: 23 Apr 12 by cocas_sapo
"not my choice... but I do drink lemon grass tea"


Weeks 1 to 12

Vegetables

Guidelines:
Leafy greens like Spinach are very important for your health, try to implement more vegetables in your diet at least once a day.
82% Successful

Latest Results Feedback



Weeks 1 to 12

Vitamins

Guidelines:
Vitamins are very important for our bodies, please make sure ou take all your necessary vitamins so that we keep our bodies in top condition.
70% Successful

Latest Results Feedback

Failed: 11 Jun 12 by bella611
"I just had surgery and was told not to take anything other than what I ..."


Weeks 1 to 12

Sleep

Guidelines:
To keep a healthy metabolism and good-mood, sleep is vital. healthy people need 8 hours of sleep.
83% Successful

Latest Results Feedback

Failed: 24 Apr 12 by ákveðin2012
"Not sleeping well enough"


Weeks 1 to 12

Cold Morning Shower

Guidelines:
Add almond oil all around your skin before getting in to a cold shower. This effort is very good for circulations and skin tightening all over your body, it's important to get up early and to wake-up and be active. So a nice cold-wake up will be integral. Not freezing, just enough to wake you up.
42% Successful

Latest Results Feedback

Successful: 06 May 12 by lil_t
"Cooler than normal."
Failed: 24 Apr 12 by ákveðin2012
"Have been getting up erly though!!"
Failed: 23 Apr 12 by cocas_sapo
"To much cold in the morning... hot shower pleaseeeee"
Failed: 17 Apr 12 by Kim P. Kennedy
"i shower in the evenings"


Weeks 1 to 12

Warm Good Night Shower.

Guidelines:
Before going to bed, I ask that you take a nice warm shower to make sure you go into your bed relaxed and calm, this will help the regenerative part of your sleep to be more restful, a clean body is a happy one.
50% Successful

Latest Results Feedback

Failed: 06 May 12 by lil_t
"I will have a shower mid-day after a workout."
Failed: 24 Apr 12 by ákveðin2012
"Gonna try this to improve sleep hopefully"


Weeks 1 to 12

Time management/Daily Chores/Weekly Tasks

Guidelines:
Make a list of things that you may need to do during the week, as a heads up for yourself, a well kept little to do calendar in your purse or a little note in your wallet isn't too much to ask for those moments of forgetfulness. You never know when these moments happen, and it usually helps to have a little insurance.
79% Successful

Latest Results Feedback



Weeks 1 to 12

Exercise

Guidelines:
Implement 30 minutes to an hour each day/ every other day to exercise, it is important that you move your body and make positive steps to a better shape, or else there will be no change at all. If we do not take ourselves seriously, how can we then have the confidence to move forward and be the catalyst?
62% Successful

Latest Results Feedback

Successful: 06 May 12 by lil_t
"Completed Kinpo video from P90X. Last time I tried, could only do 3/4. "
Failed: 23 Apr 12 by bfd129
"was doing well with this but have really slacked on it lately "


Latest Challenge Posts

starting the challenge what i am capable of?
I also need the motivation, so let's keep each other going. I am super-excited about this one and having a workout partner during the week is helping much. Also, just preparing fruits/veggies for ...
by lil_t on 23 Apr 12 04:23 PM
almond oil
I can't afford to buy almond oil can I use something else?
by puffpuff on 16 Apr 12 01:20 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 10 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 09 Jul 12
duration: 12 Weeks
reporting: Once a Week
participants: 95
privacy: Public
administrators: Drinky
created: 04 April 2012

All Mini-challenges:

1. Please Drink More Water. ( weeks 1 to 12 )
2. Green tea ( weeks 1 to 12 )
3. Vegetables ( weeks 1 to 12 )
4. Vitamins ( weeks 1 to 12 )
5. Sleep ( weeks 1 to 12 )
6. Cold Morning Shower ( weeks 1 to 12 )
7. Warm Good Night Shower. ( weeks 1 to 12 )
8. Time management/Daily Chores/Weekly Tasks ( weeks 1 to 12 )
9. Exercise ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.11 %  (Down 210.1 lb)

Week 11:

All Participants 1.00 %  (Down 190.0 lb)

Week 10:

All Participants 0.92 %  (Down 173.5 lb)

Week 9:

All Participants 0.87 %  (Down 163.6 lb)

Week 8:

All Participants 0.88 %  (Down 166.0 lb)

Week 7:

All Participants 0.87 %  (Down 163.6 lb)

Week 6:

All Participants 0.84 %  (Down 158.9 lb)

Week 5:

All Participants 0.75 %  (Down 141.4 lb)

Week 4:

All Participants 0.69 %  (Down 130.9 lb)

Week 3:

All Participants 0.63 %  (Down 118.6 lb)

Week 2:

All Participants 0.42 %  (Down 78.5 lb)

Week 1:

All Participants 0.24 %  (Down 45.8 lb)

Latest Photos



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by puffpuff
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