Progress Details - Week 3

week:   1|2|3|4|all time
View:   all teams | blue | red | green | yellow

srassner Week 3: 5.27 %  (Down 8.0 lb) Total: 1.91 %  (Down 2.8 lb)
zoila Week 3: 0.36 %  (Down 0.5 lb)* Total: 1.43 %  (Down 2.0 lb)
blackempressss Week 3: 0.17 %  (Down 0.4 lb)* Total: 1.32 %  (Down 3.2 lb)
lesliesjd Week 3: 0.00 %  (Steady 0 lb) Total: 1.15 %  (Down 2.0 lb)
CoachKaz Week 3: 1.35 %  (Up 3.0 lb) Total: 1.31 %  (Down 3.0 lb)
buccimaria Week 3: no result. -
agreenblinker Week 3: no result. -
MishkaLemooshka Week 3: no result. -
Shani0514 Week 3: no result. -
rawfuzz Week 3: no result. -
Ondaas Week 3: no result. -
clownfish45 Week 3: no result. -
llbager1 Week 3: no result. -

Mini Challenge Results

start cardio.

Guidelines
Simply start some sort of cardio exercise.

Results for Green team:
Successful:
CoachKaz: 350 minutes/week more...
Also: lesliesjd; srassner

Mini Challenge Results

Increase your intensity.

Guidelines
Try to increase the intensity of your cardio. If your doing distance measured exercise try to go a little further in the 30 minutes.

Results for Green team:
Successful:
CoachKaz: moving up to 44 minutes M-F; maintaining 60 minutes on Saturday and 90 minutes on ... more...
Also: lesliesjd; srassner


Progress Summary - Week 3

All Teams 0.35 %  (Down 16.9 lb)*
 Green 0.64 %  (Down 5.9 lb)*
 Yellow 0.62 %  (Down 2.0 lb)*
 Red 0.29 %  (Down 5.5 lb)*
 Blue 0.21 %  (Down 3.4 lb)*
based on 24 weigh ins for week 3