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Cardiovascular Increase
>
Performance
Cardiovascular Increase
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
srassner
Week 3:
5.27 %
(
8.0 lb)
Total:
1.91 %
(
2.8 lb)
zoila
Week 3:
0.36 %
(
0.5 lb)
*
Total:
1.43 %
(
2.0 lb)
blackempressss
Week 3:
0.17 %
(
0.4 lb)
*
Total:
1.32 %
(
3.2 lb)
lesliesjd
Week 3:
0.00 %
(
0 lb)
Total:
1.15 %
(
2.0 lb)
CoachKaz
Week 3:
1.35 %
(
3.0 lb)
Total:
1.31 %
(
3.0 lb)
buccimaria
Week 3:
no result.
-
agreenblinker
Week 3:
no result.
-
MishkaLemooshka
Week 3:
no result.
-
Shani0514
Week 3:
no result.
-
rawfuzz
Week 3:
no result.
-
Ondaas
Week 3:
no result.
-
clownfish45
Week 3:
no result.
-
llbager1
Week 3:
no result.
-
view other 12 participants
Mini Challenge Results
start cardio.
Guidelines
Simply start some sort of cardio exercise.
Results for Green team:
Successful:
CoachKaz
:
350 minutes/week
more...
Also:
lesliesjd
;
srassner
view more
Mini Challenge Results
Increase your intensity.
Guidelines
Try to increase the intensity of your cardio. If your doing distance measured exercise try to go a little further in the 30 minutes.
Results for Green team:
Successful:
CoachKaz
:
moving up to 44 minutes M-F; maintaining 60 minutes on Saturday and 90 minutes on ...
more...
Also:
lesliesjd
;
srassner
view more
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Progress Summary - Week 3
All Teams
0.35 %
(
16.9 lb)
*
Green
0.64 %
(
5.9 lb)
*
Yellow
0.62 %
(
2.0 lb)
*
Red
0.29 %
(
5.5 lb)
*
Blue
0.21 %
(
3.4 lb)
*
based on 24 weigh ins for week 3