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>
Cardio Queens & Kings!
>
Performance
Cardio Queens & Kings!
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
View:
all teams
|
cardio kings
|
cardio queens
convulsiongl7
Week 3:
1.40 %
(
2.5 lb)
*
Total:
1.14 %
(
2.0 lb)
Tali
Week 3:
1.33 %
(
2.2 lb)
Total:
1.33 %
(
2.2 lb)
CantWait2BeFitAgain
Week 3:
1.28 %
(
1.7 lb)
*
Total:
3.85 %
(
5.0 lb)
micami
Week 3:
1.03 %
(
2.0 lb)
Total:
3.53 %
(
7.0 lb)
Reina Estrella
Week 3:
0.83 %
(
1.7 lb)
*
Total:
2.50 %
(
5.0 lb)
JuliG
Week 3:
0.68 %
(
1.1 lb)
Total:
1.89 %
(
3.1 lb)
PattyG
Week 3:
0.67 %
(
1.0 lb)
Total:
0.67 %
(
1.0 lb)
erinluvstiggers
Week 3:
0.40 %
(
0.8 lb)
Total:
2.56 %
(
5.2 lb)
Sylfie
Week 3:
0.17 %
(
0.2 lb)
*
Total:
0.52 %
(
0.7 lb)
Ann Brincat
Week 3:
0.15 %
(
0.3 lb)
*
Total:
0.29 %
(
0.5 lb)
6daisy
Week 3:
0.00 %
(
0 lb)
*
Total:
2.04 %
(
2.2 lb)
rabcatlove888
Week 3:
0.00 %
(
0 lb)
Total:
1.46 %
(
3.0 lb)
FakePlasticLala
Week 3:
0.00 %
(
0 lb)
Total:
1.01 %
(
1.4 lb)
Pking
Week 3:
0.00 %
(
0 lb)
Total:
0.66 %
(
1.0 lb)
mbunni
Week 3:
0.00 %
(
0 lb)
Total:
0.09 %
(
0.2 lb)
ktmerc
Week 3:
0.39 %
(
0.6 lb)
*
Total:
2.42 %
(
3.4 lb)
MaxD
Week 3:
0.59 %
(
1.5 lb)
Total:
0.16 %
(
0.4 lb)
Molinator2000
Week 3:
0.86 %
(
1.0 lb)
Total:
1.74 %
(
2.0 lb)
anasousa
Week 3:
1.55 %
(
2.0 lb)
Total:
0.34 %
(
0.4 lb)
Evelyn1206
Week 3:
no result.
-
alittlecurious
Week 3:
no result.
-
Passionajr
Week 3:
no result.
-
dmgneto
Week 3:
no result.
-
janinet1
Week 3:
no result.
-
MelodyC
Week 3:
no result.
-
monicamm79
Week 3:
no result.
-
BusyBoni
Week 3:
no result.
-
Mrs B
Week 3:
no result.
-
Marinewifey03
Week 3:
no result.
-
pilliscn
Week 3:
no result.
-
chezza
Week 3:
no result.
-
girlygirlatheart
Week 3:
no result.
-
lizsmiff
Week 3:
no result.
-
view other 16 participants
Mini Challenge Results
Complete cardio excercise for at least 30 minutes 5 days a week
Guidelines
We are going to work in teams to see if the cardio kings or queens can complete the most cardio after a month. You must complete at least 30 minutes of cardio 5 days aweek but are encouraged to push yourself even farther. You can do it! Who will win? EVERYONE! Cardiovascular excercise is a great way to burn fat and calories.
Results for all teams:
Successful:
Tali
:
Same as last week- gym nearly everyday for 45mins after work. Running on Saturdays ...
more...
Also:
6daisy
;
anasousa
;
JuliG
;
Molinator2000
;
PattyG
;
rabcatlove888
Failed:
FakePlasticLala
;
ktmerc
;
Reina Estrella
view more
Mini Challenge Results
Drink at least 8 glasses of H2O!
Guidelines
As you are incorporating more cardiovascular excercise into your workout regime it is important to stay hydrated. Try to drink eight glasses of water daily. Record each glass in your food journal.
Results for all teams:
Successful:
6daisy
;
anasousa
;
FakePlasticLala
;
JuliG
;
Molinator2000
;
rabcatlove888
Failed:
Reina Estrella
:
Almost there...
more...
Tali
:
Have been drinking more herbal teas and water at work, but not enough when i get ...
more...
Also:
ktmerc
;
PattyG
view more
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Progress Summary - Week 3
All Teams
0.27 %
(
8.4 lb)
*
Cardio Queens
0.61 %
(
6.9 lb)
*
Cardio Kings
0.07 %
(
1.5 lb)
*
-
-
based on 19 weigh ins for week 3