Progress Details - Week 3

week:   1|2|3|4|all time
View:   all teams | cardio kings | cardio queens

convulsiongl7 Week 3: 1.40 %  (Down 2.5 lb)* Total: 1.14 %  (Down 2.0 lb)
Tali Week 3: 1.33 %  (Down 2.2 lb) Total: 1.33 %  (Down 2.2 lb)
CantWait2BeFitAgain Week 3: 1.28 %  (Down 1.7 lb)* Total: 3.85 %  (Down 5.0 lb)
micami Week 3: 1.03 %  (Down 2.0 lb) Total: 3.53 %  (Down 7.0 lb)
Reina Estrella Week 3: 0.83 %  (Down 1.7 lb)* Total: 2.50 %  (Down 5.0 lb)
JuliG Week 3: 0.68 %  (Down 1.1 lb) Total: 1.89 %  (Down 3.1 lb)
PattyG Week 3: 0.67 %  (Down 1.0 lb) Total: 0.67 %  (Down 1.0 lb)
erinluvstiggers Week 3: 0.40 %  (Down 0.8 lb) Total: 2.56 %  (Down 5.2 lb)
Sylfie Week 3: 0.17 %  (Down 0.2 lb)* Total: 0.52 %  (Down 0.7 lb)
Ann Brincat Week 3: 0.15 %  (Down 0.3 lb)* Total: 0.29 %  (Down 0.5 lb)
6daisy Week 3: 0.00 %  (Steady 0 lb)* Total: 2.04 %  (Down 2.2 lb)
rabcatlove888 Week 3: 0.00 %  (Steady 0 lb) Total: 1.46 %  (Down 3.0 lb)
FakePlasticLala Week 3: 0.00 %  (Steady 0 lb) Total: 1.01 %  (Down 1.4 lb)
Pking Week 3: 0.00 %  (Steady 0 lb) Total: 0.66 %  (Down 1.0 lb)
mbunni Week 3: 0.00 %  (Steady 0 lb) Total: 0.09 %  (Down 0.2 lb)
ktmerc Week 3: 0.39 %  (Up 0.6 lb)* Total: 2.42 %  (Up 3.4 lb)
MaxD Week 3: 0.59 %  (Up 1.5 lb) Total: 0.16 %  (Down 0.4 lb)
Molinator2000 Week 3: 0.86 %  (Up 1.0 lb) Total: 1.74 %  (Up 2.0 lb)
anasousa Week 3: 1.55 %  (Up 2.0 lb) Total: 0.34 %  (Up 0.4 lb)
Evelyn1206 Week 3: no result. -
alittlecurious Week 3: no result. -
Passionajr Week 3: no result. -
dmgneto Week 3: no result. -
janinet1 Week 3: no result. -
MelodyC Week 3: no result. -
monicamm79 Week 3: no result. -
BusyBoni Week 3: no result. -
Mrs B Week 3: no result. -
Marinewifey03 Week 3: no result. -
pilliscn Week 3: no result. -
chezza Week 3: no result. -
girlygirlatheart Week 3: no result. -
lizsmiff Week 3: no result. -

Mini Challenge Results

Complete cardio excercise for at least 30 minutes 5 days a week

Guidelines
We are going to work in teams to see if the cardio kings or queens can complete the most cardio after a month. You must complete at least 30 minutes of cardio 5 days aweek but are encouraged to push yourself even farther. You can do it! Who will win? EVERYONE! Cardiovascular excercise is a great way to burn fat and calories.

Results for all teams:
Successful:
Tali: Same as last week- gym nearly everyday for 45mins after work. Running on Saturdays ... more...
Also: 6daisy; anasousa; JuliG; Molinator2000; PattyG; rabcatlove888

Failed:

Mini Challenge Results

Drink at least 8 glasses of H2O!

Guidelines
As you are incorporating more cardiovascular excercise into your workout regime it is important to stay hydrated. Try to drink eight glasses of water daily. Record each glass in your food journal.

Results for all teams:
Successful:

Failed:
Reina Estrella: Almost there... more...
Tali: Have been drinking more herbal teas and water at work, but not enough when i get ... more...
Also: ktmerc; PattyG


Progress Summary - Week 3

All Teams 0.27 %  (Down 8.4 lb)*
 Cardio Queens 0.61 %  (Down 6.9 lb)*
 Cardio Kings 0.07 %  (Down 1.5 lb)*
 - -
based on 19 weigh ins for week 3