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>
Cardio Queens & Kings!
>
Performance
Cardio Queens & Kings!
Progress Details - Week 1
week:
1
|
2
|
3
|
4
|
all time
View:
all teams
|
cardio kings
|
cardio queens
girlygirlatheart
Week 1:
3.53 %
(
6.0 lb)
Total:
3.53 %
(
6.0 lb)
6daisy
Week 1:
2.04 %
(
2.2 lb)
Total:
2.04 %
(
2.2 lb)
MelodyC
Week 1:
1.41 %
(
3.5 lb)
Total:
1.41 %
(
3.5 lb)
monicamm79
Week 1:
1.30 %
(
2.0 lb)
Total:
1.30 %
(
2.0 lb)
erinluvstiggers
Week 1:
1.28 %
(
2.6 lb)
Total:
1.28 %
(
2.6 lb)
dmgneto
Week 1:
1.26 %
(
3.2 lb)
Total:
1.26 %
(
3.2 lb)
alittlecurious
Week 1:
1.26 %
(
2.0 lb)
Total:
1.26 %
(
2.0 lb)
JuliG
Week 1:
1.10 %
(
1.8 lb)
Total:
1.10 %
(
1.8 lb)
lizsmiff
Week 1:
1.05 %
(
2.0 lb)
Total:
1.05 %
(
2.0 lb)
MaxD
Week 1:
0.93 %
(
2.4 lb)
Total:
0.93 %
(
2.4 lb)
Pking
Week 1:
0.66 %
(
1.0 lb)
Total:
0.66 %
(
1.0 lb)
rabcatlove888
Week 1:
0.39 %
(
0.8 lb)
Total:
0.39 %
(
0.8 lb)
Sylfie
Week 1:
0.17 %
(
0.2 lb)
Total:
0.17 %
(
0.2 lb)
anasousa
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Tali
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
FakePlasticLala
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Ann Brincat
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
Marinewifey03
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
PattyG
Week 1:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
mbunni
Week 1:
0.34 %
(
0.8 lb)
Total:
0.34 %
(
0.8 lb)
Molinator2000
Week 1:
0.87 %
(
1.0 lb)
Total:
0.87 %
(
1.0 lb)
ktmerc
Week 1:
1.64 %
(
2.3 lb)
Total:
1.64 %
(
2.3 lb)
convulsiongl7
Week 1:
1.71 %
(
3.0 lb)
Total:
1.71 %
(
3.0 lb)
BusyBoni
Week 1:
2.29 %
(
4.0 lb)
Total:
2.29 %
(
4.0 lb)
CantWait2BeFitAgain
Week 1:
no result.
-
janinet1
Week 1:
no result.
-
Passionajr
Week 1:
no result.
-
micami
Week 1:
no result.
-
Reina Estrella
Week 1:
no result.
-
Mrs B
Week 1:
no result.
-
chezza
Week 1:
no result.
-
Evelyn1206
Week 1:
no result.
-
pilliscn
Week 1:
no result.
-
view other 16 participants
Mini Challenge Results
Complete cardio excercise for at least 30 minutes 5 days a week
Guidelines
We are going to work in teams to see if the cardio kings or queens can complete the most cardio after a month. You must complete at least 30 minutes of cardio 5 days aweek but are encouraged to push yourself even farther. You can do it! Who will win? EVERYONE! Cardiovascular excercise is a great way to burn fat and calories.
Results for all teams:
Successful:
MelodyC
:
Loving cardio. It's my favorite things to do at the gym. Put on some rockin' music ...
more...
Also:
Ann Brincat
;
dmgneto
;
erinluvstiggers
;
FakePlasticLala
;
girlygirlatheart
;
JuliG
;
ktmerc
;
Molinator2000
;
monicamm79
;
PattyG
;
rabcatlove888
view more
Mini Challenge Results
Drink at least 8 glasses of H2O!
Guidelines
As you are incorporating more cardiovascular excercise into your workout regime it is important to stay hydrated. Try to drink eight glasses of water daily. Record each glass in your food journal.
Results for all teams:
Successful:
girlygirlatheart
view more
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Progress Summary - Week 1
All Teams
0.44 %
(
18.6 lb)
Cardio Queens
0.51 %
(
11.3 lb)
Cardio Kings
0.37 %
(
7.3 lb)
-
-
based on 24 weigh ins for week 1