Progress Details - Week 1

week:   1|2|3|4|all time
View:   all teams | cardio kings | cardio queens

girlygirlatheart Week 1: 3.53 %  (Down 6.0 lb) Total: 3.53 %  (Down 6.0 lb)
6daisy Week 1: 2.04 %  (Down 2.2 lb) Total: 2.04 %  (Down 2.2 lb)
MelodyC Week 1: 1.41 %  (Down 3.5 lb) Total: 1.41 %  (Down 3.5 lb)
monicamm79 Week 1: 1.30 %  (Down 2.0 lb) Total: 1.30 %  (Down 2.0 lb)
erinluvstiggers Week 1: 1.28 %  (Down 2.6 lb) Total: 1.28 %  (Down 2.6 lb)
dmgneto Week 1: 1.26 %  (Down 3.2 lb) Total: 1.26 %  (Down 3.2 lb)
alittlecurious Week 1: 1.26 %  (Down 2.0 lb) Total: 1.26 %  (Down 2.0 lb)
JuliG Week 1: 1.10 %  (Down 1.8 lb) Total: 1.10 %  (Down 1.8 lb)
lizsmiff Week 1: 1.05 %  (Down 2.0 lb) Total: 1.05 %  (Down 2.0 lb)
MaxD Week 1: 0.93 %  (Down 2.4 lb) Total: 0.93 %  (Down 2.4 lb)
Pking Week 1: 0.66 %  (Down 1.0 lb) Total: 0.66 %  (Down 1.0 lb)
rabcatlove888 Week 1: 0.39 %  (Down 0.8 lb) Total: 0.39 %  (Down 0.8 lb)
Sylfie Week 1: 0.17 %  (Down 0.2 lb) Total: 0.17 %  (Down 0.2 lb)
anasousa Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tali Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
FakePlasticLala Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Ann Brincat Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Marinewifey03 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
PattyG Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
mbunni Week 1: 0.34 %  (Up 0.8 lb) Total: 0.34 %  (Up 0.8 lb)
Molinator2000 Week 1: 0.87 %  (Up 1.0 lb) Total: 0.87 %  (Up 1.0 lb)
ktmerc Week 1: 1.64 %  (Up 2.3 lb) Total: 1.64 %  (Up 2.3 lb)
convulsiongl7 Week 1: 1.71 %  (Up 3.0 lb) Total: 1.71 %  (Up 3.0 lb)
BusyBoni Week 1: 2.29 %  (Up 4.0 lb) Total: 2.29 %  (Up 4.0 lb)
CantWait2BeFitAgain Week 1: no result. -
janinet1 Week 1: no result. -
Passionajr Week 1: no result. -
micami Week 1: no result. -
Reina Estrella Week 1: no result. -
Mrs B Week 1: no result. -
chezza Week 1: no result. -
Evelyn1206 Week 1: no result. -
pilliscn Week 1: no result. -

Mini Challenge Results

Complete cardio excercise for at least 30 minutes 5 days a week

Guidelines
We are going to work in teams to see if the cardio kings or queens can complete the most cardio after a month. You must complete at least 30 minutes of cardio 5 days aweek but are encouraged to push yourself even farther. You can do it! Who will win? EVERYONE! Cardiovascular excercise is a great way to burn fat and calories.

Results for all teams:
Successful:
MelodyC: Loving cardio. It's my favorite things to do at the gym. Put on some rockin' music ... more...
Also: Ann Brincat; dmgneto; erinluvstiggers; FakePlasticLala; girlygirlatheart; JuliG; ktmerc; Molinator2000; monicamm79; PattyG; rabcatlove888

Mini Challenge Results

Drink at least 8 glasses of H2O!

Guidelines
As you are incorporating more cardiovascular excercise into your workout regime it is important to stay hydrated. Try to drink eight glasses of water daily. Record each glass in your food journal.

Results for all teams:
Successful:


Progress Summary - Week 1

All Teams 0.44 %  (Down 18.6 lb)
 Cardio Queens 0.51 %  (Down 11.3 lb)
 Cardio Kings 0.37 %  (Down 7.3 lb)
 - -
based on 24 weigh ins for week 1