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Challenges > Cardio Exercise 3 Days A Week > Performance

Progress Details - Week 1

 week:   1|2|3|4|all time
View:   all teams | blue falcons | red warriors | green tigers | yellow stingers

Twishaa Week 1: 4.85 %  (Down 11.0 lb) Total: 4.85 %  (Down 11.0 lb)
Lealee Week 1: 4.76 %  (Down 10.0 lb) Total: 4.76 %  (Down 10.0 lb)
nsvendsen Week 1: 3.01 %  (Down 5.0 lb) Total: 3.01 %  (Down 5.0 lb)
manit84 Week 1: 1.65 %  (Down 3.7 lb) Total: 1.65 %  (Down 3.7 lb)
dvgirl Week 1: 1.45 %  (Down 2.2 lb) Total: 1.45 %  (Down 2.2 lb)
djinsanity Week 1: 1.26 %  (Down 3.0 lb) Total: 1.26 %  (Down 3.0 lb)
wordgiver Week 1: 1.15 %  (Down 3.0 lb) Total: 1.15 %  (Down 3.0 lb)
DANCITA01 Week 1: 1.13 %  (Down 3.2 lb) Total: 1.13 %  (Down 3.2 lb)
Arcenannie Week 1: 1.03 %  (Down 2.0 lb) Total: 1.03 %  (Down 2.0 lb)
KazNic Week 1: 1.00 %  (Down 1.6 lb) Total: 1.00 %  (Down 1.6 lb)
Logan179 Week 1: 0.84 %  (Down 1.1 lb) Total: 0.84 %  (Down 1.1 lb)
walkin'itoff Week 1: 0.74 %  (Down 1.0 lb) Total: 0.74 %  (Down 1.0 lb)
Matshweng Week 1: 0.70 %  (Down 1.8 lb) Total: 0.70 %  (Down 1.8 lb)
NancyluvzJon Week 1: 0.69 %  (Down 1.5 lb) Total: 0.69 %  (Down 1.5 lb)
anaya01 Week 1: 0.48 %  (Down 1.2 lb) Total: 0.48 %  (Down 1.2 lb)
AMAYAJESSICA Week 1: 0.43 %  (Down 0.8 lb) Total: 0.43 %  (Down 0.8 lb)
baangd Week 1: 0.21 %  (Down 0.4 lb) Total: 0.21 %  (Down 0.4 lb)
jazzsweetie Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
njg88 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
WDMLSM Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Pricesd66 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Angela L Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
canadian_marvel Week 1: 1.27 %  (Up 3.0 lb) Total: 1.27 %  (Up 3.0 lb)
Bubblehead Week 1: 4.74 %  (Up 13.0 lb) Total: 4.74 %  (Up 13.0 lb)
Urcka Week 1: no result. -
pricerite Week 1: no result. -
Pikkie_greg Week 1: no result. -
revos Week 1: no result. -
cinthiav25 Week 1: no result. -
Blacklabfamily Week 1: no result. -
Monica Marie J Week 1: no result. -
tiffanyrojas1 Week 1: no result. -
view other 35 participants

Mini Challenge Results

Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising.

Guidelines
You can find online your Target Heart Rate Calculator. Try Mayo Clinic. Get your heart rate to your target and maintain this for 20-30 minutes.
Results for all teams:
Successful:
njg88: Its so warm drank more than that. more...
Pricesd66: 4 liters.... 2hrs of swimming.. that counts as cardio right.. more...
Also: anaya01; Angela L; Arcenannie; jazzsweetie; Matshweng; Twishaa; walkin'itoff

Failed:
Bubblehead: Drank water only one day of exercise. more...
Also: baangd; Lealee; manit84; NancyluvzJon; WDMLSM
view more

Challenge Links

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Progress Summary - Week 1

All Teams 0.72 %  (Down 36.6 lb)
 Green Tigers 1.12 %  (Down 8.7 lb)
 Yellow Stingers 0.93 %  (Down 13.9 lb)
 Red Warriors 0.72 %  (Down 10.0 lb)
 Blue Falcons 0.28 %  (Down 3.9 lb)
based on 24 weigh ins for week 1
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