Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 26 Nov 12

Mizzoufil Week 4: 1.83 %  (Down 2.5 lb) Total: 4.97 %  (Down 7.0 lb)
hsmth2 Week 4: 1.70 %  (Down 3.4 lb) Total: 4.55 %  (Down 9.4 lb)
Sweeteater Week 4: 1.49 %  (Down 2.5 lb) Total: 7.30 %  (Down 13.0 lb)
sweetpeaduvall Week 4: 1.41 %  (Down 3.0 lb) Total: 3.23 %  (Down 7.0 lb)
Vinc Week 4: 1.15 %  (Down 1.8 lb) Total: 1.31 %  (Up 2.0 lb)
BJReetz Week 4: 1.14 %  (Down 2.0 lb) Total: 2.25 %  (Down 4.0 lb)
the dog walker Week 4: 1.07 %  (Down 2.2 lb) Total: 1.07 %  (Down 2.2 lb)
Jules Lynn Spang-Drisk Week 4: 1.07 %  (Down 2.0 lb) Total: 3.65 %  (Down 7.0 lb)
Gunnamenta Week 4: 0.93 %  (Down 2.0 lb)* Total: 2.31 %  (Down 5.0 lb)
misseskimo Week 4: 0.91 %  (Down 1.5 lb)* Total: 2.74 %  (Down 4.5 lb)
RiverRes Week 4: 0.67 %  (Down 1.4 lb) Total: 2.07 %  (Down 4.4 lb)
thisisthetime Week 4: 0.65 %  (Down 1.0 lb)* Total: 2.60 %  (Down 4.0 lb)
Miriele5773 Week 4: 0.62 %  (Down 1.5 lb)* Total: 1.48 %  (Down 3.6 lb)
Amanda stout Week 4: 0.46 %  (Down 0.7 lb)* Total: 1.55 %  (Down 2.4 lb)
Diamonds4Angel Week 4: 0.35 %  (Down 0.4 lb) Total: 3.92 %  (Down 4.6 lb)
buvain Week 4: 0.30 %  (Down 0.8 lb)* Total: 1.27 %  (Down 3.3 lb)
cds0719 Week 4: 0.19 %  (Down 0.4 lb) Total: 1.33 %  (Down 2.8 lb)
heweaver Week 4: 0.12 %  (Down 0.3 lb) Total: 1.49 %  (Down 3.8 lb)
simondale Week 4: 0.00 %  (Steady 0 lb) Total: 0.85 %  (Down 2.2 lb)
rmabarrera Week 4: 0.00 %  (Steady 0 lb)* Total: 0.75 %  (Down 1.0 lb)
jenkell Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Mimzzy Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
JoyThinksFSTechsSUCK Week 4: 0.00 %  (Steady 0 lb) Total: 1.13 %  (Up 2.0 lb)
jkbierd Week 4: 0.76 %  (Up 1.4 lb) Total: 3.11 %  (Down 6.0 lb)
gg-girl Week 4: 0.95 %  (Up 1.4 lb) Total: 0.40 %  (Down 0.6 lb)
carmoni Week 4: no result. -
Lindatp Week 4: no result. -
DisneyMomma13 Week 4: no result. -
darlingdonna Week 4: no result. -
angebuddha Week 4: no result. -
lele2001 Week 4: no result. -
Cakeeater_1 Week 4: no result. -
Liz Chaffin Week 4: no result. -
murdockc843 Week 4: no result. -
SEL11 Week 4: no result. -
mandylynn0510 Week 4: no result. -
drmccall Week 4: no result. -
ZumbaToo Week 4: no result. -
jborowildcat28 Week 4: no result. -
JamJ Week 4: no result. -
atexidor Week 4: no result. -
abulfathi Week 4: no result. -
Cthulhu Week 4: no result. -
Becca749709 Week 4: no result. -
missy360 Week 4: no result. -
cuerotx Week 4: no result. -
dawny77 Week 4: no result. -
hilda4587 Week 4: no result. -
Bookgal1977 Week 4: no result. -
ekaterini Week 4: no result. -
skprine Week 4: no result. -
gonnabeslim Week 4: no result. -
CoachKaz Week 4: no result. -
Chuffman0610 Week 4: no result. -
MaineDonna Week 4: no result. -
McKnight Week 4: no result. -
canbdone Week 4: no result. -
diasek Week 4: no result. -
Exquisitebeginnings Week 4: no result. -
jrfarb@gmail Week 4: no result. -
cathi456 Week 4: no result. -
Ninahad Week 4: no result. -
slynn_lynn Week 4: no result. -
Zoeindia Week 4: no result. -
Diana Hartzler Week 4: no result. -

Mini Challenge Results

Take Consistent Action. From working out, to how you eat, to how frequent you post here. That's it.

Guidelines
There is no secret to weight loss. If you want to lose weight it'll take a little work on your part. Not hard work, but consistent work. I decided to run a group because I've had success with weight loss. It's nice when people see your results and ask for help, so I've been just doing my part to pay it forward and share my story and what worked for me. Now for the guidelines. I can virtually guarantee success if you do the following every day. It's what I did and many others, so I know it works. Every day, come to this group and post: 1) What type of exercise you did (even if you did not exercise that day, tell us you didn't). It's about keeping yourself accountable 2) How did you eat? Good...bad...post it up. If you see that every day you're posting that you ate poorly, you'll start to change it 3) No negativity towards others in the group. We're all in this together so it's about helping each other with support and motivation.

Results for everyone:
Successful:
Jules Lynn Spang-Drisk: Last week I only ran 18 miles on the treadmill and swam 1 mile. I chased after two ... more...
RiverRes: Final weigh in and I was extremely consistent in managing my diet and activity l ... more...
Also: BJReetz; Diamonds4Angel; gg-girl; heweaver; JoyThinksFSTechsSUCK; Mimzzy; Mizzoufil

Failed:
Sweeteater: Totally blew off exercise over Thanksgiving while traveling and got a touch of sugar ... more...
Also: Gunnamenta; Miriele5773; simondale; thisisthetime


Progress Summary - Week 4

All Participants 0.57 %  (Down 26.6 lb)*
based on 25 weigh ins for week 4